Cardio is okay win?

[aceman424]

the powerlifting coach at my school says not to run at all. but this sounds like a bad idea

im thinking like half a mile jog and some sprints. my split right now is 4 days a week for mil press - deadlift - rest - bench - squat.

when would it be optimal for me to get my sprints and mile and a half run in?

[cjdelaney]

in between sets on deadlift day.

[aceman424]

hurr durr

[aceman424]

in between sets on deadlift day.

u mad cause your bulking rite nao?

[87lifter]

I would think the weekends would be an optimal time for your GPP. Perhaps a warm-up with a light job and then some sled work to increase your workout capacity and for active recovery

[dh22]

I would think the weekends would be an optimal time for your GPP. Perhaps a warm-up with a light blowjob and then some sled work to increase your workout capacity and for active recovery

Fixed.

[aceman424]

im scared to tell my bf about it.

sense chances are i wont have a sled tomorrow but a weight vest. actually its a kevlar bullet vest but it works as weight vest. do how many sprints for what kind of a distance?

10 100ydsprints sound good? 20? 30? over 9000?

[nekkidbear]

This isn't the MISC. Save all the extra bull**** for it. As for GPP I would keep it away from your leg days and not before lifting. Just make sure that it doesn't interfere with your performance in the weightroom. If it does, your doing something wrong. I do believe there are a few links in the stickies that talk about GPP and putting it in your program.

[ShutUpAndSquat]

If your "powerlifting coach" is actually a really good powerlifter, I'd just do as he says. Maybe he knows something we don't, such as you being 5'9 162 lbs. with good GPP or something.

[aceman424]

If your "powerlifting coach" is actually a really good powerlifter, I'd just do as he says. Maybe he knows something we don't, such as you being 5'9 162 lbs. with good GPP or something.

so you gotta have a weight over 190 to get any kind of decent respect around here? squating ATG, being consistant about workout, not doing curls in the squat rack, being responsible and dedicated to lifting dont do anything? just have to have a beer gut? and some internet stats?

[Fluster]

so you gotta have a weight over 190 to get any kind of decent respect around here? squating ATG, being consistant about workout, not doing curls in the squat rack, being responsible and dedicated to lifting dont do anything? just have to have a beer gut? and some internet stats?

Nope, just have to post like an adult.

[aceman424]

Nope, just have to post like an adult.

u kids sound mad.

[AmericanPhysco]

u kids sound mad.

And you sound retarded.

[burningNun]

so you gotta have a weight over 190 to get any kind of decent respect around here? squating ATG, being consistant about workout, not doing curls in the squat rack, being responsible and dedicated to lifting dont do anything? just have to have a beer gut? and some internet stats?

Do you know any Marines?

[HumanHorrorFilm]

Yup Still Legal, I hope his Parents read this

[strongjim]

LOL your pic... ripping a bong

[bttlefedponyboy]

what people are getting at is your to damn little to worry about cardio if your goals actually intail getting stronger

[Heisman2]

You can ALWAYS do cardio... every day, after you lift. Or many hours before. It will not negatively affect you assuming your cardio does not consist of marathon training. Make sure you warm up and then do a proper cool down (keep jogging slowly until your heart rate comes down... otherwise your blood might pool at your feet and you could faint if you stop abruptly).

[ShutUpAndSquat]

so you gotta have a weight over 190 to get any kind of decent respect around here?

220+ is a good start

[endymion88]

so you gotta have a weight over 190 to get any kind of decent respect around here? squating ATG, being consistant about workout, not doing curls in the squat rack, being responsible and dedicated to lifting dont do anything? just have to have a beer gut? and some internet stats?

nope atleast 220 with no beer gut. but enough about me.

[cjdelaney]

so you gotta have a weight over 190 to get any kind of decent respect around here? squating ATG, being consistant about workout, not doing curls in the squat rack, being responsible and dedicated to lifting dont do anything? just have to have a beer gut? and some internet stats?

wait....how come you never told us you squat ATG?



Mad respect brew...

Guys, back off this kid. He is mother****ing legit.

[endymion88]

wait....how come you never told us you squat ATG?



Mad respect brew...

Guys, back off this kid. He is mother****ing legit.

i only respect those who squat NTT nuts to tile!

[Doollas]

LOL your pic... ripping a bong

Yeah and it's the worst bong ever: an empty 20 oz bottle and a foil bowl...judging by the amount of resin buildup, I'd say this is regularly used: no wonder he's retarded.

[LongtimeLurkr]

Cardio is okay LOSE.

[Big Sexy J]

so you gotta have a weight over 190 to get any kind of decent respect around here? squating ATG, being consistant about workout, not doing curls in the squat rack, being responsible and dedicated to lifting dont do anything? just have to have a beer gut? and some internet stats?

What the f*ck is a squat rack? I curl and squat in the f*cking curl rack

[nitroboie]

What the f*ck is a squat rack? I curl and squat in the f*cking curl rack

I knew I saw you the other day...



Back on topic:
Cardio after lifting.

[Dertygen]

I would say to separate cardio/ strength training days- and I recommend cardio (it's what we humans are good at)

Molecular responses to strength and endurance training: Are they incompatible?
John A. Hawley

Abstract: Simultaneously training for both strength and endurance results in a compromised adaptation, compared with training for either exercise mode alone. This has been variously described as the concurrent training effect or the interference effect. It now appears that the genetic and molecular mechanisms of adaptation induced by resistance- and endurance-based training are distinct, with each mode of exercise activating and (or) repressing specific subsets of genes and cellular signalling pathways.

http://rparticle.web-p.cisti.nrc.ca/...3&msno=h09-023