Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 30 of 30
  1. #1
    OG of the 813 SLU12's Avatar
    Join Date: Feb 2009
    Location: Tampa, Florida, United States
    Age: 24
    Stats: 6'1", 182 lbs
    Posts: 9,505
    Rep Power: 5375
    SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit SLU12's BodySpace
    SLU12 is offline

    Question why do i feel more awake after 5-6 hours of sleep instead of 8-9

    if i sleep like 5-6 hours i wake up feeling ****ing awesome and refreshed. i feel so alert and not tired at all.

    but if i sleep 8-9 hours i wake up feeling ****ty, don't even wanna get out of bed.



    why is this? should i just start sleeping 5-6 hrs or is my body stil benefiting from 8-9 hrs of sleep even if i dont feel it
    Reply With Quote

  2. #2
    Registered User i_love_celltech's Avatar
    Join Date: Aug 2009
    Stats: 5'11", 229 lbs
    Posts: 1,908
    Rep Power: 926
    i_love_celltech has a reputation beyond repute. Second best rank possible! (+100000) i_love_celltech has a reputation beyond repute. Second best rank possible! (+100000) i_love_celltech has a reputation beyond repute. Second best rank possible! (+100000) i_love_celltech has a reputation beyond repute. Second best rank possible! (+100000) i_love_celltech has a reputation beyond repute. Second best rank possible! (+100000) i_love_celltech has a reputation beyond repute. Second best rank possible! (+100000) i_love_celltech has a reputation beyond repute. Second best rank possible! (+100000) i_love_celltech has a reputation beyond repute. Second best rank possible! (+100000) i_love_celltech has a reputation beyond repute. Second best rank possible! (+100000) i_love_celltech has a reputation beyond repute. Second best rank possible! (+100000) i_love_celltech has a reputation beyond repute. Second best rank possible! (+100000)
    Visit i_love_celltech's BodySpace
    i_love_celltech is offline
    same here bra,exactly the same,i dont know how to solve that
    "With our thoughts fixed on the result that,result is to get on stage and unveil something that is more than beautiful."
    Reply With Quote

  3. #3
    Registered User jepha's Avatar
    Join Date: Nov 2009
    Age: 25
    Stats: 5'10", 150 lbs
    Posts: 61
    Rep Power: 6
    jepha is just really nice. (+1000) jepha is just really nice. (+1000) jepha is just really nice. (+1000) jepha is just really nice. (+1000) jepha is just really nice. (+1000) jepha is just really nice. (+1000) jepha is just really nice. (+1000) jepha is just really nice. (+1000) jepha is just really nice. (+1000) jepha is just really nice. (+1000) jepha is just really nice. (+1000)
    Visit jepha's BodySpace
    jepha is offline
    I'm the same way.
    Never give up
    Reply With Quote

  4. #4
    Registered User OutdoorX's Avatar
    Join Date: Mar 2009
    Stats: 5'10", 224 lbs
    Posts: 1,550
    Rep Power: 433
    OutdoorX has a reputation beyond repute. Second best rank possible! (+100000) OutdoorX has a reputation beyond repute. Second best rank possible! (+100000) OutdoorX has a reputation beyond repute. Second best rank possible! (+100000) OutdoorX has a reputation beyond repute. Second best rank possible! (+100000) OutdoorX has a reputation beyond repute. Second best rank possible! (+100000) OutdoorX has a reputation beyond repute. Second best rank possible! (+100000) OutdoorX has a reputation beyond repute. Second best rank possible! (+100000) OutdoorX has a reputation beyond repute. Second best rank possible! (+100000) OutdoorX has a reputation beyond repute. Second best rank possible! (+100000) OutdoorX has a reputation beyond repute. Second best rank possible! (+100000) OutdoorX has a reputation beyond repute. Second best rank possible! (+100000)
    Visit OutdoorX's BodySpace
    OutdoorX is offline
    You wake up at different phases of your sleep cycle.
    Reply With Quote

  5. #5
    Fist pumpin' and GTL ronnie0072's Avatar
    Join Date: Mar 2007
    Location: Malden, MA, Italy
    Age: 32
    Stats: 5'11", 272 lbs
    Posts: 4,067
    BodyPoints: 18552
    Rep Power: 3605
    ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ronnie0072's BodySpace
    ronnie0072 is offline
    my perfect day off sleep is friday night in to sat. Friday night i sleep like you 5-6 hours, then do my cardio, eat twice, and take an 1-2 nap. after nap eat and go back to gym for weights. I feel super full and hard (for me anyway lol ) and hammer the weights. I think 6 hours is perfect for back to back hours of sleep, but that nap is awesome too.
    "Steriods, new f ucking hair cut, sunglasses that you can see my eyes but they don't protect me from the sun"

    "Oh who the f uck is this? and I'll say ya know skank f uckin whoooo bags"

    http://www.youtube.com/watch?v=M7aR3Xdlg3I

    There are 2 roads you can go down with bodybuilding...and both bring respect...we are all doing it for the same reasons...can't we just respect each other whichever road we take.
    Reply With Quote

  6. #6
    Pillow Fuk Doug1992's Avatar
    Join Date: Jan 2010
    Location: California, United States
    Age: 23
    Stats: 5'7", 165 lbs
    Posts: 1,861
    Rep Power: 244
    Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Doug1992's BodySpace
    Doug1992 is offline
    theres 3 different sleep phases, the first one is when your falling asleep(its about 5-15 minuts long)

    the 2nd phase is 1-2 hours of light sleep

    the 3rd is 2-3 hours of heavy sleep.

    thats only 5 hours that doesnt make since? the process restarts from step 2 throughout the night. so if u wake up on phase 3 your gonna feel like crap
    Misc provides me with lulz.
    Reply With Quote

  7. #7
    Banned N.W.A's Avatar
    Join Date: Sep 2008
    Posts: 7,622
    Rep Power: 0
    N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000)
    Visit N.W.A's BodySpace
    N.W.A is offline
    Yep same here.
    Reply With Quote

  8. #8
    OG of the 813 SLU12's Avatar
    Join Date: Feb 2009
    Location: Tampa, Florida, United States
    Age: 24
    Stats: 6'1", 182 lbs
    Posts: 9,505
    Rep Power: 5375
    SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit SLU12's BodySpace
    SLU12 is offline
    Originally Posted by DougKlohnJr View Post
    theres 3 different sleep phases, the first one is when your falling asleep(its about 5-15 minuts long)

    the 2nd phase is 1-2 hours of light sleep

    the 3rd is 2-3 hours of heavy sleep.

    thats only 5 hours that doesnt make since? the process restarts from step 2 throughout the night. so if u wake up on phase 3 your gonna feel like crap
    are you sure it restarts after phase 3? i remember in pysch class my professor was saying there was 4 stages of deep REM that last throughout the night.

    either way, would my body benefit (for jaxx3d fibraz) from sleeping only the 5-6 or the 8-9
    Reply With Quote

  9. #9
    Banned N.W.A's Avatar
    Join Date: Sep 2008
    Posts: 7,622
    Rep Power: 0
    N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000) N.W.A has reached the pinnacle! Best possible rank! (+1000000)
    Visit N.W.A's BodySpace
    N.W.A is offline
    Originally Posted by SLU12 View Post
    are you sure it restarts after phase 3? i remember in pysch class my professor was saying there was 4 stages of deep REM that last throughout the night.

    either way, would my body benefit (for jaxx3d fibraz) from sleeping only the 5-6 or the 8-9
    Yeah the 4th stage is deepest (REM).
    Reply With Quote

  10. #10
    Registered User Boatski's Avatar
    Join Date: Jul 2009
    Age: 26
    Posts: 5,279
    Rep Power: 5965
    Boatski has reached the pinnacle! Best possible rank! (+1000000) Boatski has reached the pinnacle! Best possible rank! (+1000000) Boatski has reached the pinnacle! Best possible rank! (+1000000) Boatski has reached the pinnacle! Best possible rank! (+1000000) Boatski has reached the pinnacle! Best possible rank! (+1000000) Boatski has reached the pinnacle! Best possible rank! (+1000000) Boatski has reached the pinnacle! Best possible rank! (+1000000) Boatski has reached the pinnacle! Best possible rank! (+1000000) Boatski has reached the pinnacle! Best possible rank! (+1000000) Boatski has reached the pinnacle! Best possible rank! (+1000000) Boatski has reached the pinnacle! Best possible rank! (+1000000)
    Visit Boatski's BodySpace
    Boatski is offline
    Edit: There are 5 stages of sleep. REM sleep being the 5th stage. REM is the ligher than 2/3/4
    Last edited by Boatski; 02-01-2010 at 09:16 AM.
    Hide yo kids, hide yo wife.
    Reply With Quote

  11. #11
    Pillow Fuk Doug1992's Avatar
    Join Date: Jan 2010
    Location: California, United States
    Age: 23
    Stats: 5'7", 165 lbs
    Posts: 1,861
    Rep Power: 244
    Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000) Doug1992 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Doug1992's BodySpace
    Doug1992 is offline
    Originally Posted by SLU12 View Post
    are you sure it restarts after phase 3? i remember in pysch class my professor was saying there was 4 stages of deep REM that last throughout the night.

    either way, would my body benefit (for jaxx3d fibraz) from sleeping only the 5-6 or the 8-9
    im not 100% sure but i do know that there is a deep sleep and a light sleep, and you go in and out of them all night, so if u woke up during deep sleep u feel like crap.


    deep sleep is when your muscles actually rebuild. so sleep is important for a body builder
    Misc provides me with lulz.
    Reply With Quote

  12. #12
    Dirty bulker. redheadlaw7's Avatar
    Join Date: Jun 2009
    Location: Ohio, United States
    Age: 41
    Stats: 5'2", 145 lbs
    Posts: 16,473
    Rep Power: 38407
    redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit redheadlaw7's BodySpace
    redheadlaw7 is offline
    Originally Posted by DougKlohnJr View Post
    theres 3 different sleep phases, the first one is when your falling asleep(its about 5-15 minuts long)

    the 2nd phase is 1-2 hours of light sleep

    the 3rd is 2-3 hours of heavy sleep.

    thats only 5 hours that doesnt make since? the process restarts from step 2 throughout the night. so if u wake up on phase 3 your gonna feel like crap
    Exactly. You have to wake up at the end of the cycle...it's kind of like a sleep sweet spot.
    Reply With Quote

  13. #13
    Fade To Black crshbrn's Avatar
    Join Date: Aug 2006
    Location: Fort Myers, Florida, United States
    Stats: 6'1", 210 lbs
    Posts: 596
    BodyPoints: 149
    Rep Power: 167
    crshbrn has a reputation beyond repute. Second best rank possible! (+100000) crshbrn has a reputation beyond repute. Second best rank possible! (+100000) crshbrn has a reputation beyond repute. Second best rank possible! (+100000) crshbrn has a reputation beyond repute. Second best rank possible! (+100000) crshbrn has a reputation beyond repute. Second best rank possible! (+100000) crshbrn has a reputation beyond repute. Second best rank possible! (+100000) crshbrn has a reputation beyond repute. Second best rank possible! (+100000) crshbrn has a reputation beyond repute. Second best rank possible! (+100000) crshbrn has a reputation beyond repute. Second best rank possible! (+100000) crshbrn has a reputation beyond repute. Second best rank possible! (+100000) crshbrn has a reputation beyond repute. Second best rank possible! (+100000)
    Visit crshbrn's BodySpace
    crshbrn is offline
    I'm not sure but I'm the complete opposite. If I don't get like 8 hours I feel tired as shizzit about halfway through the day unless I'm busy as hell doing something. I've always been a 2nd shift worker though, usually getting off at 11-12pm.

    I hate going to sleep having to wake up at a certain time. It seems much better to sleep until my body says "get up".....of course, I could just be lazy.
    Reply With Quote

  14. #14
    OG of the 813 SLU12's Avatar
    Join Date: Feb 2009
    Location: Tampa, Florida, United States
    Age: 24
    Stats: 6'1", 182 lbs
    Posts: 9,505
    Rep Power: 5375
    SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit SLU12's BodySpace
    SLU12 is offline

    Arrow

    Originally Posted by redheadlaw7 View Post
    Exactly. You have to wake up at the end of the cycle...it's kind of like a sleep sweet spot.
    where's your sweet spot?
    Reply With Quote

  15. #15
    Banned bertstare201's Avatar
    Join Date: Jun 2007
    Location: United States
    Age: 16
    Stats: 5'8", 80 lbs
    Posts: 11,424
    BodyPoints: 21
    Rep Power: 0
    bertstare201 has reached the pinnacle! Best possible rank! (+1000000) bertstare201 has reached the pinnacle! Best possible rank! (+1000000) bertstare201 has reached the pinnacle! Best possible rank! (+1000000) bertstare201 has reached the pinnacle! Best possible rank! (+1000000) bertstare201 has reached the pinnacle! Best possible rank! (+1000000) bertstare201 has reached the pinnacle! Best possible rank! (+1000000) bertstare201 has reached the pinnacle! Best possible rank! (+1000000) bertstare201 has reached the pinnacle! Best possible rank! (+1000000) bertstare201 has reached the pinnacle! Best possible rank! (+1000000) bertstare201 has reached the pinnacle! Best possible rank! (+1000000) bertstare201 has reached the pinnacle! Best possible rank! (+1000000)
    Visit bertstare201's BodySpace
    bertstare201 is offline
    Originally Posted by SLU12 View Post
    if i sleep like 5-6 hours i wake up feeling ****ing awesome and refreshed. i feel so alert and not tired at all.

    but if i sleep 8-9 hours i wake up feeling ****ty, don't even wanna get out of bed.



    why is this? should i just start sleeping 5-6 hrs or is my body stil benefiting from 8-9 hrs of sleep even if i dont feel it
    yeah me too...if I sleep for 15 hrs..it's hard for me even do anything.. I feel tired but not sleepy..weird shyt mayn
    Reply With Quote

  16. #16
    Fist pumpin' and GTL ronnie0072's Avatar
    Join Date: Mar 2007
    Location: Malden, MA, Italy
    Age: 32
    Stats: 5'11", 272 lbs
    Posts: 4,067
    BodyPoints: 18552
    Rep Power: 3605
    ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000) ronnie0072 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ronnie0072's BodySpace
    ronnie0072 is offline
    Originally Posted by SLU12 View Post
    where's your sweet spot?
    oh lawd
    "Steriods, new f ucking hair cut, sunglasses that you can see my eyes but they don't protect me from the sun"

    "Oh who the f uck is this? and I'll say ya know skank f uckin whoooo bags"

    http://www.youtube.com/watch?v=M7aR3Xdlg3I

    There are 2 roads you can go down with bodybuilding...and both bring respect...we are all doing it for the same reasons...can't we just respect each other whichever road we take.
    Reply With Quote

  17. #17
    Registered User J90's Avatar
    Join Date: Dec 2007
    Location: England, United Kingdom (Great Britain)
    Age: 22
    Stats: 5'10", 181 lbs
    Posts: 5,065
    BodyPoints: 3663
    Rep Power: 3480
    J90 has reached the pinnacle! Best possible rank! (+1000000) J90 has reached the pinnacle! Best possible rank! (+1000000) J90 has reached the pinnacle! Best possible rank! (+1000000) J90 has reached the pinnacle! Best possible rank! (+1000000) J90 has reached the pinnacle! Best possible rank! (+1000000) J90 has reached the pinnacle! Best possible rank! (+1000000) J90 has reached the pinnacle! Best possible rank! (+1000000) J90 has reached the pinnacle! Best possible rank! (+1000000) J90 has reached the pinnacle! Best possible rank! (+1000000) J90 has reached the pinnacle! Best possible rank! (+1000000) J90 has reached the pinnacle! Best possible rank! (+1000000)
    Visit J90's BodySpace
    J90 is offline
    So anybody know why this is? Im the same also.

    If I sleep in past 8-9 Hours I feel like crap in the morning and most of the day. Then I start to feel wide awake past about 5PM. If I wake up after 5-6 hours I feel the exact opposite. Awake all morning and most of the day, then gradually feel more tired through the night (Normal)?
    Reply With Quote

  18. #18
    Registered User yorkhighlb's Avatar
    Join Date: Mar 2007
    Location: Yorktown, Virginia, United States
    Age: 21
    Stats: 6'0", 205 lbs
    Posts: 3,116
    BodyPoints: 8837
    Rep Power: 490
    yorkhighlb has a reputation beyond repute. Second best rank possible! (+100000) yorkhighlb has a reputation beyond repute. Second best rank possible! (+100000) yorkhighlb has a reputation beyond repute. Second best rank possible! (+100000) yorkhighlb has a reputation beyond repute. Second best rank possible! (+100000) yorkhighlb has a reputation beyond repute. Second best rank possible! (+100000) yorkhighlb has a reputation beyond repute. Second best rank possible! (+100000) yorkhighlb has a reputation beyond repute. Second best rank possible! (+100000) yorkhighlb has a reputation beyond repute. Second best rank possible! (+100000) yorkhighlb has a reputation beyond repute. Second best rank possible! (+100000) yorkhighlb has a reputation beyond repute. Second best rank possible! (+100000) yorkhighlb has a reputation beyond repute. Second best rank possible! (+100000)
    Visit yorkhighlb's BodySpace
    yorkhighlb is offline
    Shots, shots, shots, shots, shots, shots, shots, shots everybody!!!!
    It's not the size of the dog in the fight. It's the size of the fight in the dog

    i make love back to your cp's (;

    reps due to

    KrnZippo
    Reply With Quote

  19. #19
    Registered User Roke's Avatar
    Join Date: Feb 2007
    Age: 31
    Posts: 11,032
    BodyPoints: 1711
    Rep Power: 6673
    Roke has reached the pinnacle! Best possible rank! (+1000000) Roke has reached the pinnacle! Best possible rank! (+1000000) Roke has reached the pinnacle! Best possible rank! (+1000000) Roke has reached the pinnacle! Best possible rank! (+1000000) Roke has reached the pinnacle! Best possible rank! (+1000000) Roke has reached the pinnacle! Best possible rank! (+1000000) Roke has reached the pinnacle! Best possible rank! (+1000000) Roke has reached the pinnacle! Best possible rank! (+1000000) Roke has reached the pinnacle! Best possible rank! (+1000000) Roke has reached the pinnacle! Best possible rank! (+1000000) Roke has reached the pinnacle! Best possible rank! (+1000000)
    Visit Roke's BodySpace
    Roke is online now
    It's because of elevated adrenaline levels--that is why some people can't eat much directly after waking.
    Reply With Quote

  20. #20
    400m dash PerfectFormForever's Avatar
    Join Date: Nov 2009
    Location: Austin, Texas, United States
    Age: 27
    Stats: 5'10", 174 lbs
    Posts: 10,213
    Rep Power: 7690
    PerfectFormForever has reached the pinnacle! Best possible rank! (+1000000) PerfectFormForever has reached the pinnacle! Best possible rank! (+1000000) PerfectFormForever has reached the pinnacle! Best possible rank! (+1000000) PerfectFormForever has reached the pinnacle! Best possible rank! (+1000000) PerfectFormForever has reached the pinnacle! Best possible rank! (+1000000) PerfectFormForever has reached the pinnacle! Best possible rank! (+1000000) PerfectFormForever has reached the pinnacle! Best possible rank! (+1000000) PerfectFormForever has reached the pinnacle! Best possible rank! (+1000000) PerfectFormForever has reached the pinnacle! Best possible rank! (+1000000) PerfectFormForever has reached the pinnacle! Best possible rank! (+1000000) PerfectFormForever has reached the pinnacle! Best possible rank! (+1000000)
    Visit PerfectFormForever's BodySpace
    PerfectFormForever is offline
    Weekday, weeknight, doesn't matter for me, 8 hours is what I need to wake up at least semi-refreshed and make it through the day.
    Reply With Quote

  21. #21
    Registered User melkman's Avatar
    Join Date: Apr 2009
    Age: 29
    Stats: 5'10", 192 lbs
    Posts: 983
    Rep Power: 1399
    melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000)
    Visit melkman's BodySpace
    melkman is offline
    Originally Posted by DougKlohnJr View Post
    theres 3 different sleep phases, the first one is when your falling asleep(its about 5-15 minuts long)

    the 2nd phase is 1-2 hours of light sleep

    the 3rd is 2-3 hours of heavy sleep.

    thats only 5 hours that doesnt make since? the process restarts from step 2 throughout the night. so if u wake up on phase 3 your gonna feel like crap
    wrong

    Originally Posted by SLU12 View Post
    are you sure it restarts after phase 3? i remember in pysch class my professor was saying there was 4 stages of deep REM that last throughout the night.

    either way, would my body benefit (for jaxx3d fibraz) from sleeping only the 5-6 or the 8-9
    close. there are 5 stages of sleep. the 5th is REM. as the night goes on you spend more and more time in REM sleep so your chances of waking up in REM are higher. if you go to bed at the same time and wake up at the same time everyday, your body will adjust so you wake up in stage one. but if you go to bed at different times throughout the week your body will never get into a rhythm.
    Reply With Quote

  22. #22
    Warren for president jafomofo's Avatar
    Join Date: Jan 2007
    Stats: 6'2", 246 lbs
    Posts: 19,390
    BodyPoints: 7268
    Rep Power: 13457
    jafomofo has reached the pinnacle! Best possible rank! (+1000000) jafomofo has reached the pinnacle! Best possible rank! (+1000000) jafomofo has reached the pinnacle! Best possible rank! (+1000000) jafomofo has reached the pinnacle! Best possible rank! (+1000000) jafomofo has reached the pinnacle! Best possible rank! (+1000000) jafomofo has reached the pinnacle! Best possible rank! (+1000000) jafomofo has reached the pinnacle! Best possible rank! (+1000000) jafomofo has reached the pinnacle! Best possible rank! (+1000000) jafomofo has reached the pinnacle! Best possible rank! (+1000000) jafomofo has reached the pinnacle! Best possible rank! (+1000000) jafomofo has reached the pinnacle! Best possible rank! (+1000000)
    Visit jafomofo's BodySpace
    jafomofo is offline
    too much sleep is bad for you. optimal sleep schedule is 6.5 hrs.
    "I'm not like most girls." -most girls
    Reply With Quote

  23. #23
    Registered User garsome's Avatar
    Join Date: Nov 2007
    Stats: 5'3", 90 lbs
    Posts: 2,354
    BodyPoints: 35
    Rep Power: 307
    garsome has a reputation beyond repute. Second best rank possible! (+100000) garsome has a reputation beyond repute. Second best rank possible! (+100000) garsome has a reputation beyond repute. Second best rank possible! (+100000) garsome has a reputation beyond repute. Second best rank possible! (+100000) garsome has a reputation beyond repute. Second best rank possible! (+100000) garsome has a reputation beyond repute. Second best rank possible! (+100000) garsome has a reputation beyond repute. Second best rank possible! (+100000) garsome has a reputation beyond repute. Second best rank possible! (+100000) garsome has a reputation beyond repute. Second best rank possible! (+100000) garsome has a reputation beyond repute. Second best rank possible! (+100000) garsome has a reputation beyond repute. Second best rank possible! (+100000)
    Visit garsome's BodySpace
    garsome is offline
    The task ahead of you is never as great as the power behind you.
    Reply With Quote

  24. #24
    Registered User melkman's Avatar
    Join Date: Apr 2009
    Age: 29
    Stats: 5'10", 192 lbs
    Posts: 983
    Rep Power: 1399
    melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000) melkman has reached the pinnacle! Best possible rank! (+1000000)
    Visit melkman's BodySpace
    melkman is offline
    Originally Posted by shaftoe View Post
    too much sleep is bad for you. optimal sleep schedule is 6.5 hrs.
    depends on your age. the younger you are the more sleep you need. babies need up to 18hrs of sleep. i think teenagers need around 10. adults 7-8.
    Reply With Quote

  25. #25
    Dirty bulker. redheadlaw7's Avatar
    Join Date: Jun 2009
    Location: Ohio, United States
    Age: 41
    Stats: 5'2", 145 lbs
    Posts: 16,473
    Rep Power: 38407
    redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit redheadlaw7's BodySpace
    redheadlaw7 is offline
    Originally Posted by SLU12 View Post
    where's your sweet spot?
    7 hours 45 minutes.
    Reply With Quote

  26. #26
    RMCF/CR7 superdunkaroos's Avatar
    Join Date: Mar 2009
    Stats: 6'4", 194 lbs
    Posts: 5,895
    Rep Power: 6199
    superdunkaroos has reached the pinnacle! Best possible rank! (+1000000) superdunkaroos has reached the pinnacle! Best possible rank! (+1000000) superdunkaroos has reached the pinnacle! Best possible rank! (+1000000) superdunkaroos has reached the pinnacle! Best possible rank! (+1000000) superdunkaroos has reached the pinnacle! Best possible rank! (+1000000) superdunkaroos has reached the pinnacle! Best possible rank! (+1000000) superdunkaroos has reached the pinnacle! Best possible rank! (+1000000) superdunkaroos has reached the pinnacle! Best possible rank! (+1000000) superdunkaroos has reached the pinnacle! Best possible rank! (+1000000) superdunkaroos has reached the pinnacle! Best possible rank! (+1000000) superdunkaroos has reached the pinnacle! Best possible rank! (+1000000)
    Visit superdunkaroos's BodySpace
    superdunkaroos is offline
    Originally Posted by redheadlaw7 View Post
    7 hours 45 minutes.
    now the real question is where is your sweet spot
    if ya know what i mean?






























































    Reply With Quote

  27. #27
    OG of the 813 SLU12's Avatar
    Join Date: Feb 2009
    Location: Tampa, Florida, United States
    Age: 24
    Stats: 6'1", 182 lbs
    Posts: 9,505
    Rep Power: 5375
    SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000) SLU12 has reached the pinnacle! Best possible rank! (+1000000)
    Visit SLU12's BodySpace
    SLU12 is offline
    Originally Posted by redheadlaw7 View Post
    7 hours 45 minutes.
    what is this i dont even
    Reply With Quote

  28. #28
    misguided miscreant Ces.'s Avatar
    Join Date: Jan 2009
    Stats: 5'11"
    Posts: 2,980
    Rep Power: 4731
    Ces. has reached the pinnacle! Best possible rank! (+1000000) Ces. has reached the pinnacle! Best possible rank! (+1000000) Ces. has reached the pinnacle! Best possible rank! (+1000000) Ces. has reached the pinnacle! Best possible rank! (+1000000) Ces. has reached the pinnacle! Best possible rank! (+1000000) Ces. has reached the pinnacle! Best possible rank! (+1000000) Ces. has reached the pinnacle! Best possible rank! (+1000000) Ces. has reached the pinnacle! Best possible rank! (+1000000) Ces. has reached the pinnacle! Best possible rank! (+1000000) Ces. has reached the pinnacle! Best possible rank! (+1000000) Ces. has reached the pinnacle! Best possible rank! (+1000000)
    Visit Ces.'s BodySpace
    Ces. is offline
    Valerian Extract + 5 hours of sleep gets me to where I'm energetic all day, completely alert and no slacking at the gym.

    feels good man
    Reply With Quote

  29. #29
    Banned Withoutreason's Avatar
    Join Date: Dec 2009
    Stats: 5'9", 145 lbs
    Posts: 13,337
    Rep Power: 0
    Withoutreason has reached the pinnacle! Best possible rank! (+1000000) Withoutreason has reached the pinnacle! Best possible rank! (+1000000) Withoutreason has reached the pinnacle! Best possible rank! (+1000000) Withoutreason has reached the pinnacle! Best possible rank! (+1000000) Withoutreason has reached the pinnacle! Best possible rank! (+1000000) Withoutreason has reached the pinnacle! Best possible rank! (+1000000) Withoutreason has reached the pinnacle! Best possible rank! (+1000000) Withoutreason has reached the pinnacle! Best possible rank! (+1000000) Withoutreason has reached the pinnacle! Best possible rank! (+1000000) Withoutreason has reached the pinnacle! Best possible rank! (+1000000) Withoutreason has reached the pinnacle! Best possible rank! (+1000000)
    Visit Withoutreason's BodySpace
    Withoutreason is offline
    I always wake up with cum on my lips, why is this?
    Reply With Quote

  30. #30
    Registered User tommelton's Avatar
    Join Date: Jan 2007
    Age: 23
    Stats: 5'11", 167 lbs
    Posts: 17
    Rep Power: 0
    tommelton is on a distinguished road. (+10)
    Visit tommelton's BodySpace
    tommelton is offline
    Originally Posted by melkman View Post
    wrong



    close. there are 5 stages of sleep. the 5th is REM. as the night goes on you spend more and more time in REM sleep so your chances of waking up in REM are higher. if you go to bed at the same time and wake up at the same time everyday, your body will adjust so you wake up in stage one. but if you go to bed at different times throughout the week your body will never get into a rhythm.
    ya a consistent schedule helps alot. remember good sleep=proper hormone release
    Accept the challenges so that you can feel the exhilaration of victory.
    - General George Patton Jr
    Reply With Quote

Reply

Similar Threads

  1. Why do I feel MORE tired when I get MORE sleep???
    By Mak3don3c in forum Teen Bodybuilding
    Replies: 5
    Last Post: 06-30-2009, 05:53 AM
  2. Why do we feel more tired after Oversleeping?
    By weltweitefurcht in forum Misc.
    Replies: 21
    Last Post: 06-05-2008, 07:38 PM
  3. Why do I feel more flabby&fat after lifing?
    By sharaabi in forum Workout Programs
    Replies: 2
    Last Post: 04-25-2005, 12:15 PM
  4. Why do i feel more full now at dinner time?
    By PODNickerz in forum Teen Bodybuilding
    Replies: 5
    Last Post: 10-04-2004, 07:24 AM
  5. Why do i feel so sick after doing quats?
    By ibslimm in forum Teen Bodybuilding
    Replies: 5
    Last Post: 11-18-2003, 01:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout