Reply
Results 1 to 10 of 10
  1. #1
    Sheepdog #23 BigLarge's Avatar
    Join Date: Aug 2003
    Posts: 4,534
    Rep Power: 16732
    BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000)
    BigLarge is offline

    Can I powerlift on a Ketogenic Diet?

    Need more than just the nutrition guru's opinions, which is why i'm linking this here

    http://forum.bodybuilding.com/showth...#post443665011
    RAW ELITE OR DIE

    1603 @ 242, raw (4-16-16)

    "You can be 175 pounds SHREDDED, but with a T shirt on you just look like a skinny *******" - Mark Ripptoe
    Reply With Quote

  2. #2
    Flustered Fluster's Avatar
    Join Date: Oct 2009
    Age: 44
    Posts: 5,984
    Rep Power: 8514
    Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000)
    Fluster is offline
    Originally Posted by BigLarge View Post
    Need more than just the nutrition guru's opinions, which is why i'm linking this here

    http://forum.bodybuilding.com/showth...#post443665011
    Stickies. Search.
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
    Reply With Quote

  3. #3
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 55
    Posts: 26,612
    Rep Power: 0
    Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000)
    Arlecchino is offline
    Reply With Quote

  4. #4
    Sheepdog #23 BigLarge's Avatar
    Join Date: Aug 2003
    Posts: 4,534
    Rep Power: 16732
    BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000)
    BigLarge is offline
    Originally Posted by Fluster View Post
    Stickies. Search.
    Not everything is covered by old threads

    thats what im lookin for, repped
    RAW ELITE OR DIE

    1603 @ 242, raw (4-16-16)

    "You can be 175 pounds SHREDDED, but with a T shirt on you just look like a skinny *******" - Mark Ripptoe
    Reply With Quote

  5. #5
    Flustered Fluster's Avatar
    Join Date: Oct 2009
    Age: 44
    Posts: 5,984
    Rep Power: 8514
    Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000)
    Fluster is offline
    Originally Posted by BigLarge View Post
    Not everything is covered by old threads
    Absolutely. This, however, was covered pretty extensively by our resident Harlequin in both the stickies and the link he posted
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
    Reply With Quote

  6. #6
    Banned Arlecchino's Avatar
    Join Date: Sep 2006
    Age: 55
    Posts: 26,612
    Rep Power: 0
    Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000) Arlecchino has a brilliant future. Third best rank! (+40000)
    Arlecchino is offline
    Originally Posted by Fluster View Post
    Absolutely. This, however, was covered pretty extensively by our resident Harlequin in both the stickies and the link he posted
    And the link I posted is in the links sticky.

    Reply With Quote

  7. #7
    Flustered Fluster's Avatar
    Join Date: Oct 2009
    Age: 44
    Posts: 5,984
    Rep Power: 8514
    Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000) Fluster is a name known to all. (+5000)
    Fluster is offline
    Originally Posted by Arlecchino View Post
    And the link I posted is in the links sticky.

    Teutonic in your efficiency, haha.
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
    Reply With Quote

  8. #8
    Registered User JCBelair's Avatar
    Join Date: Oct 2009
    Age: 37
    Posts: 68
    Rep Power: 178
    JCBelair has no reputation, good or bad yet. (0) JCBelair has no reputation, good or bad yet. (0) JCBelair has no reputation, good or bad yet. (0) JCBelair has no reputation, good or bad yet. (0) JCBelair has no reputation, good or bad yet. (0) JCBelair has no reputation, good or bad yet. (0) JCBelair has no reputation, good or bad yet. (0) JCBelair has no reputation, good or bad yet. (0)
    JCBelair is offline
    im no pro but in my experience when i was doing the whole keto thing my numbers werent as big but i was still able to do it. Now im just failry strict on my carbs eating them before and after working out and my lifting is WAY better (stength, form, and energy). I found it was worth taking in the carbs and weightloss has ben the same so take from that what u will. just my 2 cents
    Reply With Quote

  9. #9
    Registered User jar_lou's Avatar
    Join Date: Oct 2009
    Age: 42
    Posts: 462
    Rep Power: 252
    jar_lou will become famous soon enough. (+50) jar_lou will become famous soon enough. (+50) jar_lou will become famous soon enough. (+50) jar_lou will become famous soon enough. (+50) jar_lou will become famous soon enough. (+50) jar_lou will become famous soon enough. (+50) jar_lou will become famous soon enough. (+50) jar_lou will become famous soon enough. (+50) jar_lou will become famous soon enough. (+50) jar_lou will become famous soon enough. (+50) jar_lou will become famous soon enough. (+50)
    jar_lou is offline
    I am on Keto and am having no problems. I have actually increased all my lifts while on keto, but that is because I am working my ass off. Go in and not expect your lifts to decrease, everytime I lift I believe I should be stronger than the last time I did that excersize regardless of my diet. Doesn't always turn out that i lift more weight than I did the last time, and on bad days I do less. But overall I have gotten stronger. Who is to say if i lose another 10lbs I will lose some weight off my lifts, dunno?
    I'm gonna teabag your drumset
    Reply With Quote

  10. #10
    Sheepdog #23 BigLarge's Avatar
    Join Date: Aug 2003
    Posts: 4,534
    Rep Power: 16732
    BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000) BigLarge is a splendid one to behold. (+10000)
    BigLarge is offline

    Thumbs up

    Originally Posted by Fluster View Post
    Absolutely. This, however, was covered pretty extensively by our resident Harlequin in both the stickies and the link he posted
    Originally Posted by Arlecchino View Post
    And the link I posted is in the links sticky.


    I'm slightly anti-search, anti-sticky


    Arleccino, i'm actually going to be using a very very similar program that you outlined, starting today, so thanks for the link!

    Mon -ME lower
    Tues -ME upper
    Wed - GPP
    Thurs - Cardio
    Fri - DE upper and lower (depletion)
    sat/sun - rest


    if I feel as though i'm loosing strength i'll probably try thorwin in some 11-OXO
    Last edited by BigLarge; 02-01-2010 at 03:59 PM.
    RAW ELITE OR DIE

    1603 @ 242, raw (4-16-16)

    "You can be 175 pounds SHREDDED, but with a T shirt on you just look like a skinny *******" - Mark Ripptoe
    Reply With Quote

Similar Threads

  1. Replies: 4
    Last Post: 05-27-2009, 04:31 AM
  2. Replies: 1
    Last Post: 05-26-2009, 06:48 PM
  3. Replies: 1
    Last Post: 01-14-2004, 04:33 AM
  4. Replies: 3
    Last Post: 04-22-2002, 04:57 PM
  5. Ketogenic diet
    By Hellraiser5786 in forum Teen Bodybuilding
    Replies: 1
    Last Post: 02-20-2002, 04:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts