Need more than just the nutrition guru's opinions, which is why i'm linking this here
http://forum.bodybuilding.com/showth...#post443665011
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02-01-2010, 01:24 AM #1
Can I powerlift on a Ketogenic Diet?
RAW ELITE OR DIE
1603 @ 242, raw (4-16-16)
"You can be 175 pounds SHREDDED, but with a T shirt on you just look like a skinny *******" - Mark Ripptoe
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02-01-2010, 01:27 AM #2
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02-01-2010, 02:08 AM #3
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02-01-2010, 02:59 AM #4
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02-01-2010, 03:07 AM #5
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02-01-2010, 05:07 AM #6
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02-01-2010, 05:23 AM #7
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02-01-2010, 06:53 AM #8
im no pro but in my experience when i was doing the whole keto thing my numbers werent as big but i was still able to do it. Now im just failry strict on my carbs eating them before and after working out and my lifting is WAY better (stength, form, and energy). I found it was worth taking in the carbs and weightloss has ben the same so take from that what u will. just my 2 cents
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02-01-2010, 12:06 PM #9
I am on Keto and am having no problems. I have actually increased all my lifts while on keto, but that is because I am working my ass off. Go in and not expect your lifts to decrease, everytime I lift I believe I should be stronger than the last time I did that excersize regardless of my diet. Doesn't always turn out that i lift more weight than I did the last time, and on bad days I do less. But overall I have gotten stronger. Who is to say if i lose another 10lbs I will lose some weight off my lifts, dunno?
I'm gonna teabag your drumset
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02-01-2010, 03:56 PM #10
I'm slightly anti-search, anti-sticky
Arleccino, i'm actually going to be using a very very similar program that you outlined, starting today, so thanks for the link!
Mon -ME lower
Tues -ME upper
Wed - GPP
Thurs - Cardio
Fri - DE upper and lower (depletion)
sat/sun - rest
if I feel as though i'm loosing strength i'll probably try thorwin in some 11-OXOLast edited by BigLarge; 02-01-2010 at 03:59 PM.
RAW ELITE OR DIE
1603 @ 242, raw (4-16-16)
"You can be 175 pounds SHREDDED, but with a T shirt on you just look like a skinny *******" - Mark Ripptoe
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