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  1. #1
    Sheepdog #23 BigLarge's Avatar
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    Can I powerlift on a Ketogenic Diet?

    Need more than just the nutrition guru's opinions, which is why i'm linking this here

    http://forum.bodybuilding.com/showth...#post443665011
    RAW ELITE OR DIE

    1500 @ 242, raw (6-7-14)

    "You can be 175 pounds SHREDDED, but with a T shirt on you just look like a skinny phaggot" - Mark Ripptoe
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  2. #2
    Flustered Fluster's Avatar
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    Originally Posted by BigLarge View Post
    Need more than just the nutrition guru's opinions, which is why i'm linking this here

    http://forum.bodybuilding.com/showth...#post443665011
    Stickies. Search.
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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  3. #3
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    Sheepdog #23 BigLarge's Avatar
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    Originally Posted by Fluster View Post
    Stickies. Search.
    Not everything is covered by old threads

    thats what im lookin for, repped
    RAW ELITE OR DIE

    1500 @ 242, raw (6-7-14)

    "You can be 175 pounds SHREDDED, but with a T shirt on you just look like a skinny phaggot" - Mark Ripptoe
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  5. #5
    Flustered Fluster's Avatar
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    Originally Posted by BigLarge View Post
    Not everything is covered by old threads
    Absolutely. This, however, was covered pretty extensively by our resident Harlequin in both the stickies and the link he posted
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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  6. #6
    Banned Arlecchino's Avatar
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    Originally Posted by Fluster View Post
    Absolutely. This, however, was covered pretty extensively by our resident Harlequin in both the stickies and the link he posted
    And the link I posted is in the links sticky.

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  7. #7
    Flustered Fluster's Avatar
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    Originally Posted by Arlecchino View Post
    And the link I posted is in the links sticky.

    Teutonic in your efficiency, haha.
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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  8. #8
    Registered User JCBelair's Avatar
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    im no pro but in my experience when i was doing the whole keto thing my numbers werent as big but i was still able to do it. Now im just failry strict on my carbs eating them before and after working out and my lifting is WAY better (stength, form, and energy). I found it was worth taking in the carbs and weightloss has ben the same so take from that what u will. just my 2 cents
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  9. #9
    Registered User jar_lou's Avatar
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    I am on Keto and am having no problems. I have actually increased all my lifts while on keto, but that is because I am working my ass off. Go in and not expect your lifts to decrease, everytime I lift I believe I should be stronger than the last time I did that excersize regardless of my diet. Doesn't always turn out that i lift more weight than I did the last time, and on bad days I do less. But overall I have gotten stronger. Who is to say if i lose another 10lbs I will lose some weight off my lifts, dunno?
    I'm gonna teabag your drumset
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  10. #10
    Sheepdog #23 BigLarge's Avatar
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    Thumbs up

    Originally Posted by Fluster View Post
    Absolutely. This, however, was covered pretty extensively by our resident Harlequin in both the stickies and the link he posted
    Originally Posted by Arlecchino View Post
    And the link I posted is in the links sticky.


    I'm slightly anti-search, anti-sticky


    Arleccino, i'm actually going to be using a very very similar program that you outlined, starting today, so thanks for the link!

    Mon -ME lower
    Tues -ME upper
    Wed - GPP
    Thurs - Cardio
    Fri - DE upper and lower (depletion)
    sat/sun - rest


    if I feel as though i'm loosing strength i'll probably try thorwin in some 11-OXO
    Last edited by BigLarge; 02-01-2010 at 03:59 PM.
    RAW ELITE OR DIE

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