Which template have you guys had more success with? My long term goal is to compete in powerlifting and bodybuilding. I switch off between bodybuilding routines and powerlifting routines every 3-4 months. I wanted to give westside a shot but wasnt sure which version would be better for mass and strength gain. Opinions?
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Results 1 to 6 of 6
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02-01-2010, 12:19 AM #1Registered User
- Join Date: Jun 2008
- Age: 35
- Posts: 3,569
- Rep Power: 683
Standard Westside Vs. Westside for Skinny Bastards
"Obsession is just a word the jealous and weak use for dedication."
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02-01-2010, 12:28 AM #2Banned
- Join Date: Sep 2006
- Age: 55
- Posts: 26,612
- Rep Power: 0
How about pick one and focus on it for a while. Switching routines every three to four months and changing your goals constantly is a pretty good way to fail at all of them.
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02-01-2010, 08:17 AM #3Banned
- Join Date: Jan 2003
- Age: 36
- Posts: 4,585
- Rep Power: 0
I would personally recommend that you start out with WSFSB...it's a template that minimizes the amount of programming you have to do, and programming Westside properly is really tough when you're new.
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02-01-2010, 10:11 AM #4Prepare Perform Prevail
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,549
- Rep Power: 13287
This x2. I was a victim of this and bad rest/too much partying. Now I do Westside for Skinny Bastards (again with better motivation and actually thought it out) and love it. In the past 3 monthes, there have only been 2 or 3 workouts I didnt add 5-10 lbs to my ME lift.Originally Posted by Arlecchino
https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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02-01-2010, 06:26 PM #5Registered User
- Join Date: Jun 2008
- Age: 35
- Posts: 3,569
- Rep Power: 683
Thanks for the responses guys. Im going to give WS4SB a shot here soon. Im planning on sled work as well. Would it be better for me to do it after ME or DE days?
"Obsession is just a word the jealous and weak use for dedication."
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02-01-2010, 08:28 PM #6Prepare Perform Prevail
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,549
- Rep Power: 13287
http://www.elitefts.com/searchresult...3A9&q=sled#913Originally Posted by ProjectCG
Should give you an idea on where you want to fit sled pulling into your schedule.https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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