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Thread: PL For MASS?

  1. 01-31-2010, 11:49 PM #1
    Wcustom
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    PL For MASS?

    Is there a PL Routine that isn't similar to bodybuilding routines that mainly helps hypertrophy rather than for competing for PL?
    Excluding athletic ability...bcuz I was recommended WS4SB and looked into it quite a bit and most ppl said that if you are not training for sport or athletic ability but mainly for mass gains, WS4SB isn't recommended.
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  2. 02-01-2010, 12:29 AM #2
    Arlecchino
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  3. 02-01-2010, 12:31 AM #3
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    Originally Posted by Wcustom View Post
    Is there a PL Routine that isn't similar to bodybuilding routines that mainly helps hypertrophy rather than for competing for PL?
    Excluding athletic ability...bcuz I was recommended WS4SB and looked into it quite a bit and most ppl said that if you are not training for sport or athletic ability but mainly for mass gains, WS4SB isn't recommended.
    If you eat enough WS4SB is great
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  4. 02-01-2010, 06:12 AM #4
    Norse1308
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    5/3/1 has a good amount of volume and lets you customize assistance work. Eat a lot of good clean food and should work. As much as I don't like 5/3/1, there are some good things about it I guess.
    Training Log: http://forum.bodybuilding.com/showthread.php?t=142268221&welcome=true
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  6. 02-01-2010, 07:41 AM #5
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    Any of them. How many skinny powerlifters have you seen?
    If you're not building mass, eat more.
    314/231/352/881@123
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  7. 02-01-2010, 07:46 AM #6
    ShutUpAndSquat
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    say hello to your new best friend

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  8. 02-01-2010, 07:47 AM #7
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    Originally Posted by ShutUpAndSquat View Post
    say hello to your new best friend

    [picture of delicious looking burger]
    Jerk. That looks delicious and I'm stuck at work... doing work stuff, and not eating burgers.
    There is no such thing as 'strong enough'
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  9. 02-01-2010, 08:16 AM #8
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    Originally Posted by TrettinR View Post
    Jerk. That looks delicious and I'm stuck at work... doing work stuff, and not eating burgers.
    Sorry man. Here is something to make you feel better.












    Repay no evil for evil, but take thought for what is noble in the sight of all. - Romans 12:17
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  11. 02-01-2010, 08:18 AM #9
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    Originally Posted by TrettinR View Post
    Jerk. That looks delicious and I'm stuck at work... doing work stuff, and not eating burgers.
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  12. 02-01-2010, 08:21 AM #10
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    Originally Posted by ShutUpAndSquat View Post
    That's just not nice.









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  13. 02-01-2010, 08:30 AM #11
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    Originally Posted by 19george View Post
    That's just not nice.









    you mother****er....
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  14. 02-01-2010, 08:32 AM #12
    dh22
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    No totals worth writing about. Yet.

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  16. 02-01-2010, 08:33 AM #13
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    The burger looked the most appetizing... it might be cuz I just drank like a quarter gallon of milk and I'm not so hungry anymore. Or it might be just because the burger actually looked the most appetizing. How should I know? I'm not a doctor
    There is no such thing as 'strong enough'
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  17. 02-01-2010, 08:34 AM #14
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    Originally Posted by TrettinR View Post
    The burger looked the most appetizing... it might be cuz I just drank like a quarter gallon of milk and I'm not so hungry anymore. Or it might be just because the burger actually looked the most appetizing. How should I know? I'm not a doctor
    well your a marine arent you?
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  18. 02-01-2010, 08:40 AM #15
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    Originally Posted by Mitsuomi View Post
    well your a marine arent you?
    No, but I do play one on tv. Also, I was raised catholic and haven't been to church for years. So I'm not christian enough
    There is no such thing as 'strong enough'
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  19. 02-01-2010, 08:42 AM #16
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    Originally Posted by TrettinR View Post
    No, but I do play one on tv. Also, I was raised catholic and haven't been to church for years. So I'm not christian enough
    I was raised Catholic as well.

    Fearing God FTW!!!
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    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

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  21. 02-01-2010, 09:01 AM #17
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    Originally Posted by Wcustom View Post
    Is there a PL Routine that isn't similar to bodybuilding routines that mainly helps hypertrophy rather than for competing for PL?
    Use your brain. A "PL routine", by definition, is going to be focused on preparing a powerlifter to compete in powerlifting.





    AMAZING.
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  22. 02-01-2010, 09:03 AM #18
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    Originally Posted by cjdelaney View Post
    Use your brain. A "PL routine", by definition, is going to be focused on preparing a powerlifter to compete in powerlifting.





    AMAZING.
    I don't get it...
    There is no such thing as 'strong enough'
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  23. 02-01-2010, 09:13 AM #19
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    Originally Posted by TrettinR View Post
    I don't get it...
    He wants a powerlifting routine that does what bodybuilding routines do but is not similar to bodybuilding routines and also is not actually a powerlifting routine.




    solution: crossfit
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  24. 02-01-2010, 09:27 AM #20
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    Originally Posted by cjdelaney View Post



    solution: Crossfit
    yes
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  26. 02-01-2010, 09:32 AM #21
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    I soo ****** hungry now!!! argh!! you guys!
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  27. 02-01-2010, 09:35 AM #22
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    Originally Posted by SupaSaiyajin View Post
    I soo ****** hungry now!!! argh!! you guys!
    eat noob
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  28. 02-01-2010, 09:36 AM #23
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    Originally Posted by cjdelaney View Post
    Use your brain. A "PL routine", by definition, is going to be focused on preparing a powerlifter to compete in powerlifting.





    AMAZING.
    lulz0rz this
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    Better get an army cuz the fire left me unscatched
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    Idiotic sense of yourself, are you that dumb?
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  29. 02-01-2010, 09:37 AM #24
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    Originally Posted by cjdelaney View Post
    He wants a powerlifting routine that does what bodybuilding routines do but is not similar to bodybuilding routines and also is not actually a powerlifting routine.




    solution: crossfit
    Aaaaah crossfit is the answer to all of lifes problems
    There is no such thing as 'strong enough'
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  31. 02-01-2010, 09:52 AM #25
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    Originally Posted by TrettinR View Post
    Aaaaah crossfit is the answer to all of lifes problems
    Truth.
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  32. 02-01-2010, 10:07 AM #26
    dopamine72
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    I like where this thread is going....IN-N-OUT FTW

    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240
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  33. 02-01-2010, 12:30 PM #27
    endymion88
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    all this food is making me starved... but i have to wait an hour before and after taking my ghenerate before i can eat again or the effects become non existant.. mannn ****kk. imma eat a jalapeno thickburger after lifting..that'll show you!
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  34. 02-01-2010, 12:57 PM #28
    notch5507
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    Originally Posted by Wcustom View Post
    Is there a PL Routine that isn't similar to bodybuilding routines that mainly helps hypertrophy rather than for competing for PL?
    Excluding athletic ability...bcuz I was recommended WS4SB and looked into it quite a bit and most ppl said that if you are not training for sport or athletic ability but mainly for mass gains, WS4SB isn't recommended.


    I suggest this:

    h t t p: //stronglifts.com/stronglifts-5x5-beginner-strength-training-program

    and EAT. large amounts of protein.
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