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  1. 01-31-2010, 10:28 PM #1
    helme
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    do u really need caloric surplus to build muscle

    Do you really need caloric surplus to build muscle? Isn't having enough protein good enough? (since protein is what helps repair/build muscle)
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  2. 01-31-2010, 10:32 PM #2
    wyah
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    Why would we lie?
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  3. 01-31-2010, 10:36 PM #3
    MWheatley
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  4. 01-31-2010, 10:37 PM #4
    helme
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    So if you don't eat more calories than you burn, you won't build muscle no matter how hard you workout and no matter how much protein you get? I doubt that. I'm guessing you can still build muscle, but probably not as much as you would have if you ate more.
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  6. 01-31-2010, 10:40 PM #5
    wyah
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    Why are you asking if you already know the answer?
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  7. 01-31-2010, 10:41 PM #6
    CharH06
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    Originally Posted by helme View Post
    So if you don't eat more calories than you burn, you won't build muscle no matter how hard you workout and no matter how much protein you get? I doubt that. I'm guessing you can still build muscle, but probably not as much as you would have if you ate more.
    stop answering ur own questions...
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  8. 01-31-2010, 11:20 PM #7
    brydonownz
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    Originally Posted by helme View Post
    So if you don't eat more calories than you burn, you won't build muscle no matter how hard you workout and no matter how much protein you get? I doubt that. I'm guessing you can still build muscle, but probably not as much as you would have if you ate more.
    yeah i used to eat under and eat alot of protein and yer i grew so that goes against everything anyone on here has ever said,however in saying that i now eat more calories and ive grown 10x faster....so i guess u have ur answer man lol
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  9. 01-31-2010, 11:29 PM #8
    jason92
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