Can you store protein shakes for a day?

[JJ109]

what if I made a protein shake then put it in the fridge..until the next day should it still be fine?

[determined4000]

is the fridge working?
if so, yes

[JJ109]

is the fridge working?
if so, yes

alright, but then I have school in the morning and I work out at lunch time. Do you think it will still be alright for that 3 hour gap along being stored in the fridge for a day?

[Brad155]

alright, but then I have school in the morning and I work out at lunch time. Do you think it will still be alright for that 3 hour gap along being stored in the fridge for a day?

yes, i do this all the time

[JJ109]

yes, i do this all the time

hey thanks bro.

[zero9]

Why don't you make your shake after your workout? Bring the bottle with powder and then add water.

[ringmaster836]

Why don't you make your shake after your workout? Bring the bottle with powder and then add water.

This.

Hell I take a shaker cup with milk in it to the gym and my protein powder in a little baggie. Once I get out of the gym and back to my car, open the trunk, empty baggie into cup, shake, drink, done.

[kopimi]

This.

Hell I take a shaker cup with milk in it to the gym and my protein powder in a little baggie. Once I get out of the gym and back to my car, open the trunk, empty baggie into cup, shake, drink, done.

i've got a tub of protein sitting in my trunk

this is fine to do with protein, supposedly not creatine though...

[Aconnors]

This raises the question,


How long is it ok to have protein mixed before drinking? Theoretically could you make a gallon-worth of protein shake and keep it in the fridge to disperse accordingly?



never thought about it!

[Opies]

This raises the question,


How long is it ok to have protein mixed before drinking? Theoretically could you make a gallon-worth of protein shake and keep it in the fridge to disperse accordingly?



never thought about it!

I wouldn't want to. Just guessing here but some stuff probably degrades in water slowly

[CyberGlitch]

I premix 2QTs, enough for 2 days and leave it in the fridge. Wife was getting sick of me using all the glasses in the house for protein shakes. Got a 2QT container, premix everything and drink it straight outta the container.

Some of it does settle at the bottle after 4-5 hours but just shake it back up and you are good. There was once I let it go an extra day and it started to not taste as strong. So I would say 48hrs max in the fridge.

[ives]

I freeze soymilk into cubes and mix my shakes in the AM with half liquid soymilk, half frozen soymilk. By the time I drink it a few hours later, the cubes are mostly melted and the whole thing is delightfully cold.

[zero9]

So, can i freeze my shake for half hour and drink then, without any nutritional deficit? It is not to a day for another, it is just some minutes.

[Hawkeye-Rugger]

I feel like this is a joke. Of course it'll be ok.