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  1. #1
    Registered User JJ109's Avatar
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    Can you store protein shakes for a day?

    what if I made a protein shake then put it in the fridge..until the next day should it still be fine?
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  2. #2
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    is the fridge working?
    if so, yes
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  3. #3
    Registered User JJ109's Avatar
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    Originally Posted by determined4000 View Post
    is the fridge working?
    if so, yes
    alright, but then I have school in the morning and I work out at lunch time. Do you think it will still be alright for that 3 hour gap along being stored in the fridge for a day?
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  4. #4
    Registered User Brad155's Avatar
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    Originally Posted by JJ109 View Post
    alright, but then I have school in the morning and I work out at lunch time. Do you think it will still be alright for that 3 hour gap along being stored in the fridge for a day?
    yes, i do this all the time
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  5. #5
    Registered User JJ109's Avatar
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    Originally Posted by Brad155 View Post
    yes, i do this all the time
    hey thanks bro.
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  6. #6
    Registered User zero9's Avatar
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    Why don't you make your shake after your workout? Bring the bottle with powder and then add water.
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  7. #7
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    Originally Posted by zero9 View Post
    Why don't you make your shake after your workout? Bring the bottle with powder and then add water.
    This.

    Hell I take a shaker cup with milk in it to the gym and my protein powder in a little baggie. Once I get out of the gym and back to my car, open the trunk, empty baggie into cup, shake, drink, done.
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  8. #8
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    Originally Posted by ringmaster836 View Post
    This.

    Hell I take a shaker cup with milk in it to the gym and my protein powder in a little baggie. Once I get out of the gym and back to my car, open the trunk, empty baggie into cup, shake, drink, done.
    i've got a tub of protein sitting in my trunk

    this is fine to do with protein, supposedly not creatine though...
    http://forum.bodybuilding.com/showthread.php?t=125350561 meal plans for 3k, 4k calories, no excuses
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  9. #9
    Registered User Aconnors's Avatar
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    This raises the question,


    How long is it ok to have protein mixed before drinking? Theoretically could you make a gallon-worth of protein shake and keep it in the fridge to disperse accordingly?



    never thought about it!
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  10. #10
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    Originally Posted by Aconnors View Post
    This raises the question,


    How long is it ok to have protein mixed before drinking? Theoretically could you make a gallon-worth of protein shake and keep it in the fridge to disperse accordingly?



    never thought about it!
    I wouldn't want to. Just guessing here but some stuff probably degrades in water slowly
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  11. #11
    Registered User CyberGlitch's Avatar
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    I premix 2QTs, enough for 2 days and leave it in the fridge. Wife was getting sick of me using all the glasses in the house for protein shakes. Got a 2QT container, premix everything and drink it straight outta the container.

    Some of it does settle at the bottle after 4-5 hours but just shake it back up and you are good. There was once I let it go an extra day and it started to not taste as strong. So I would say 48hrs max in the fridge.
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  12. #12
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    I freeze soymilk into cubes and mix my shakes in the AM with half liquid soymilk, half frozen soymilk. By the time I drink it a few hours later, the cubes are mostly melted and the whole thing is delightfully cold.
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  13. #13
    Registered User zero9's Avatar
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    So, can i freeze my shake for half hour and drink then, without any nutritional deficit? It is not to a day for another, it is just some minutes.
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