whats up guys
it is my first time cutting, and i can't find an answer to this question
I have my diet planned out 2750 calories(500 calorie defecit), and i was wondering if i should up the calories on workout days
peace
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01-31-2010, 12:45 PM #1
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01-31-2010, 12:59 PM #2
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01-31-2010, 01:25 PM #3
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01-31-2010, 01:35 PM #4
no, i'd stay right there, most calculations of your maintenance will also factor in activity level
where/how did you arrive at your intake? it may take a few weeks of trial in error to pinpoint what your true maintenance is. I'd start at that intake for a week, coupled with training etc, and only weigh in once per week.
ex: I lift 5 days/wk, estimate maintenance at 3200 cals/day, cut with 2400-2500 cals/dayEat Clean Snatch & Jerk
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01-31-2010, 01:40 PM #5
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01-31-2010, 01:42 PM #6
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02-02-2010, 10:19 AM #7
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02-02-2010, 10:51 AM #8
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