I am 5'8' 172 lbs. Over the last year, I dropped to 164lbs but put it back on. Dropping weight is really no problem as I have done it in the past. I have a decent amount of muscle under the fat and am a pretty active guy. I can bench about 170 one time.
My question is what would my ideal weight be, I was at 164 and it seemed like there was still a bit of fat before I would see my abs. Im really wondering if I get down to around 155 is this too skinny. I mean my chest is hard as a rock just that there is a layer of fat on it.
My daily intake is 1800 calories, I have a 500 calorie deficit per day via 20 minutes on the treadmill and also less calories.
So here is the summary:
1800 calories, no more than 15g of fat per meal. I try to be around 1500 calories so there is a deficit.
20 minutes on the treadmill per day 7 days per week, burn about 200 calories
weight train 3 days per week, different parts of the body each day
My goal is to have a 6 pack by summer and be toned.
What is an ideal weight for me? I have it down to a science how to lose it.
Let me know what you guys think of my routine and diet.