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  1. #1
    Registered User notTheType's Avatar
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    Do Calisthenics Kingz really do only calisthenics?

    Hey gentlemen,

    Maybe you probably have seen before some videos of those guys from Calisthenics Kingz?

    Is that really possible to get an upper body like that?

    Forgive my misinformation, but I always thought calisthenics would make my core bulk but not so much the arms. That's how most guys I know working on calisthenics are.
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  2. #2
    Aspirant johnderriLLL's Avatar
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    its only possible if u believe its possible. then act like its possible. they dident get like that over night. lots of hard training over a period of time. consistency is the name of the game.
    Dont have negative thoughts. Remember your mantra.
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  3. #3
    Registered User notTheType's Avatar
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    Originally Posted by johnderriLLL View Post
    its only possible if u believe its possible. then act like its possible. they dident get like that over night. lots of hard training over a period of time. consistency is the name of the game.
    Thanks a lot for the encouragement, but I actually were looking for technical information...
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  4. #4
    Encyclochuzzle chazzy1864's Avatar
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    perhaps asking the calisthenic kings would get you a more accurate answer, than asking us if we know what their routine is.
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  5. #5
    Registered User notTheType's Avatar
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    Originally Posted by chazzy1864 View Post
    perhaps asking the calisthenic kings would get you a more accurate answer, than asking us if we know what their routine is.
    Well, as the name implies, they say their workouts are only calisthenics. "No weights or machinery". Those guys have massive arms, but everyone I knew who works only with calisthenics have a strong core, but not so much big limbs.

    I tried to post their website and videos available at youtube to show what I mean, but I can't post links because I was not active enough at this forum, yet.
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  6. #6
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by notTheType View Post
    Well, as the name implies, they say their workouts are only calisthenics. "No weights or machinery". Those guys have massive arms, but everyone I knew who works only with calisthenics have a strong core, but not so much big limbs.

    I tried to post their website and videos available at youtube to show what I mean, but I can't post links because I was not active enough at this forum, yet.
    I know what you're saying. Most of us have seen the videos. The guys are pretty built. At least upper body wise.

    I can't say if they actually only do the calisthenics. However, I could see their workouts getting them the size they have. What they do is no easy task. Calisthenics are explosive exercises, which can be very good for building muscle (can).
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  7. #7
    (no homo) mindblown's Avatar
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    i'm sure it's possible

    good genes, enough food, enough training and maybe some 'supplements'
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  8. #8
    Registered User SilkAssassin's Avatar
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    Hi, I'm a representing member of Calisthenics Kingz and YES we only do Calisthenics. Weights did not work for me at all, my muscles were practically non responsive to it but the explosiveness of Calisthenics really promoted to my muscle anatomy and now I've transformed from a once skinny kid to a ripped android.

    Young Bruce Lee
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  9. #9
    I can do this all day Farley1324's Avatar
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    Originally Posted by SilkAssassin View Post
    Hi, I'm a representing member of Calisthenics Kingz and YES we only do Calisthenics. Weights did not work for me at all, my muscles were practically non responsive to it but the explosiveness of Calisthenics really promoted to my muscle anatomy and now I've transformed from a once skinny kid to a ripped android.

    Young Bruce Lee
    Stats: 5'10", 145 lbs

    Status: Skinny kid.
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  10. #10
    back with half the reps SDFlip's Avatar
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    Originally Posted by SilkAssassin View Post
    Hi, I'm a representing member of Calisthenics Kingz and YES we only do Calisthenics. Weights did not work for me at all, my muscles were practically non responsive to it but the explosiveness of Calisthenics really promoted to my muscle anatomy and now I've transformed from a once skinny kid to a ripped android.

    Young Bruce Lee
    looks like calisthenics didn't work either.
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  11. #11
    Registered User gomez26's Avatar
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    Originally Posted by notTheType View Post
    Well, as the name implies, they say their workouts are only calisthenics. "No weights or machinery". Those guys have massive arms, but everyone I knew who works only with calisthenics have a strong core, but not so much big limbs.

    I tried to post their website and videos available at youtube to show what I mean, but I can't post links because I was not active enough at this forum, yet.
    similar to gymnasts doing stuff like roman rings etc i dont think they do much weight training, maybe to rehab some injuries but not as part of their main stress. u get some gymnasts who have very developed upper bodies arms included, while others not so much even tho they can be very close in performance levels. some guys just do develop muscles better doing the same thing as the next guy & that goes for weight training as well.

    however its a question of efficiency, if u are after visible muscle development u cant beat proper bodybuilding routines, regardless that there may be people spending many hrs each day on the roman rings or monkey bars, u can get the stimulus in less time with an efficient weight training routine.
    "Though the concept is not scientifically validated in detail (it should be considered as a hypothesis rather than a scientific theory), it is useful from a practical standpoint. When training athletes, it is impossible to wait until scientific research provides all of the necessary knowledge." Vladmir M. Zatsiorsky, Ph.D.
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  12. #12
    Registered User SilkAssassin's Avatar
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    Talking

    whatever man lol
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  13. #13
    Banned davidkap's Avatar
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    Originally Posted by SilkAssassin View Post
    whatever man lol
    stfu
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  14. #14
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    OP, just get at Hit Richards on ********, he started the Calisthenic Kingz and swears by bodyweight training. I talk to him all the time since we are both personal trainers, hitting back and forth about methods, diets, whatever.
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  15. #15
    Banned Tyciol's Avatar
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    The simple fact is: we do not know. Even if they say they don't hit the barbells, they could be lying.

    Approaching this theoretically though, I see no reason you couldn't get muss by doing BW stuff as long as you were moving up to the crazy variations that they do.
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    I will keep saying what the **** what i want bitch so run your mouth somewhere else where they talk about weights. You aint got no jurisdiction here you ****ing punk ass bitch. Black belt martial artists like me should seriously bring my jeet kune do class into your gym and **** yall up so bad you could never pick up a dumbell again so keep on running your mouth because ill never shut the **** up. You insecure son of a bitch
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  17. #17
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by SilkAssassin View Post
    You insecure son of a bitch
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  18. #18
    GH15 approved Ka0s's Avatar
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    Originally Posted by SilkAssassin View Post
    I will keep saying what the **** what i want bitch so run your mouth somewhere else where they talk about weights. You aint got no jurisdiction here you ****ing punk ass bitch. Black belt martial artists like me should seriously bring my jeet kune do class into your gym and **** yall up so bad you could never pick up a dumbell again so keep on running your mouth because ill never shut the **** up. You insecure son of a bitch
    -Young Bruce Lee
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  19. #19
    Registered User SilkAssassin's Avatar
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    ****ing filo. So many of you bitches here in New Zealand like an freaking asylum. Run your posts somewhere else ****
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  20. #20
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by SilkAssassin View Post
    ****ing filo. So many of you bitches here in New Zealand like an freaking asylum. Run your posts somewhere else ****
    WTF are you blabbering about?

    Who in here is Filipino and in New Zealand?

    You make absolutely no sense, with your e-thug badassery challenged everyone to an e-duel, as you tell us how bad you'd whoop our asses if you came to our gym.
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  21. #21
    I can do this all day Farley1324's Avatar
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    Solid entertainment ITT
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  22. #22
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    Originally Posted by chazzy1864 View Post
    WTF are you blabbering about?

    Who in here is Filipino and in New Zealand?

    You make absolutely no sense, with your e-thug badassery challenged everyone to an e-duel, as you tell us how bad you'd whoop our asses if you came to our gym.
    no not you bro. the guys above. they're hating for no reason
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  23. #23
    Registered User SilkAssassin's Avatar
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    Originally Posted by Farley1324 View Post
    Stats: 5'10", 145 lbs

    Status: Skinny kid.
    You should be ashamed of yourself. This is a forum where everyone is (whether optimistically or negatively) sharing their opinions on bodyweight training. To even begin judging others such as myself on "STATS" is completely irrelevant and you come attacking with the poorest judgements possible which makes me think that you didn't even make it past elementary school.

    PLUS to everyone, I am calling out this person's statement because if you want to say that I'm a skinny kid well then I'll tell you exactly what I think of YOU. You're just another regular 6 foot 200+ pound obese juice head. Trust me there's an abundance of you in the states so I'd suggest you better stop over populating fam. You got no shame at all coming and provoking a light weight. Why don't you go and run you bitch ass mouth on a forum where there are 300+ pounders with stacks of muscles. It's guys like you who think you run the show at 200+ pounds. You're nothing trust me.

    WHICH BODYBUILDER user has only ONE picture, that BEING this guy here. Shows me that you're not proud of yourself a.hole. So I recommend that if you want to come back strong, do better than just an f.ing photo of you doing a squat with your face hidden from view. That's absolutely pathetic in my eyes. Like I said to another user before. It's guys like you that black belt martial artists like me should absolutely beat the **** out of so you could never pick up a barbell again.

    GET THE F off this forum if you got nothing positive to input. Stupid a.holes stop jocking on people. Go to a weights related forum this has nothing to do with you ****s.
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  24. #24
    Registered User SilkAssassin's Avatar
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    Originally Posted by SDFlip View Post
    looks like calisthenics didn't work either.
    Looks like weights definitely ain't working either for you fam. You need to get the bf down before you begin posing. Now get off the calisthenics forum. You're not even a practitioner
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  25. #25
    I can do this all day Farley1324's Avatar
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    Originally Posted by SilkAssassin View Post
    WHICH BODYBUILDER user has only ONE picture, that BEING this guy here. Shows me that you're not proud of yourself a.hole. So I recommend that if you want to come back strong, do better than just an f.ing photo of you doing a squat with your face hidden from view. That's absolutely pathetic in my eyes. Like I said to another user before. It's guys like you that black belt martial artists like me should absolutely beat the **** out of so you could never pick up a barbell again.

    GET THE F off this forum if you got nothing positive to input. Stupid a.holes stop jocking on people. Go to a weights related forum this has nothing to do with you ****s.
    Can you tell me how to get a still image of a squat that both shows the crease of the hip and the patella in order to accurately judge depth and shows your face? Can you tell me why having your face in your internet avatar matters AT ALL?

    I can post something that as my face too. Big fucking deal.

    Do I get a cookie?

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  26. #26
    Registered User SilkAssassin's Avatar
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    Angry

    Originally Posted by Farley1324 View Post
    Can you tell me how to get a still image of a squat that both shows the crease of the hip and the patella in order to accurately judge depth and shows your face? Can you tell me why having your face in your internet avatar matters AT ALL?

    I can post something that as my face too. Big fucking deal.

    Do I get a cookie?

    Alright, I'm not hating on you bro I'm just ticked off that instead of you making an input on Calisthenics you come judging me that's all. I'm here to talk about body weight training not have massive 200 punders come and obliterate me. Sheesh
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  27. #27
    I can do this all day Farley1324's Avatar
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    Originally Posted by SilkAssassin View Post
    Alright, I'm not hating on you bro I'm just ticked off that instead of you making an input on Calisthenics you come judging me that's all. I'm here to talk about body weight training not have massive 200 punders come and obliterate me. Sheesh
    200 lbs =/= massive.
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  28. #28
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by Farley1324 View Post
    Can you tell me how to get a still image of a squat that both shows the crease of the hip and the patella in order to accurately judge depth and shows your face? Can you tell me why having your face in your internet avatar matters AT ALL?

    I can post something that as my face too. Big fucking deal.

    Do I get a cookie?

    [youtube]OTbmaC1sbJc[youtube]
    That is one ugly mug you got there homie.


    Semantics: That was a power clean if you want to get technical for your video title.
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  29. #29
    I can do this all day Farley1324's Avatar
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    Originally Posted by chazzy1864 View Post
    That is one ugly mug you got there homie.


    Semantics: That was a power clean if you want to get technical for your video title.
    Did I only call it a clean? Yes, definitely a power clean. With slightly embarrassing form too.

    I've never actually done a clean, aka full clean or squat clean.
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  30. #30
    Registered User SilkAssassin's Avatar
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    Cool

    Originally Posted by Farley1324 View Post
    200 lbs =/= massive.
    Alright! Clean slate. I'm getting the hell of this forum now! AAAH!
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