Do Calisthenics Kingz really do only calisthenics?

[italianplaya30]

I kno this guy personally and i can tell u that he lifts monster amount of weights....he does a typical bodybuilder routine from what i know

along with a sound diet

perfect example of his training



just in case the links dont work

http://www.youtube.com/watch?v=_TjGO...eature=related

http://www.youtube.com/watch?v=-eTUW...eature=related

[chazzy1864]

]

Fixed

[Tyciol]

Looks like weights definitely ain't working either for you fam. You need to get the bf down before you begin posing. Now get off the calisthenics forum. You're not even a practitioner

You mean thread right? This is the Exercises forum.

[awbasa]

I will keep saying what the **** what i want bitch so run your mouth somewhere else where they talk about weights. You aint got no jurisdiction here you ****ing punk ass bitch. Black belt martial artists like me should seriously bring my jeet kune do class into your gym and **** yall up so bad you could never pick up a dumbell again so keep on running your mouth because ill never shut the **** up. You insecure son of a bitch

[rohanrehman]

I'll start of by saying I'm 100% natural, no anabolic or testosterone, secondly that with my current physique it's also hard to believe so my T shirt says "FU*CK ROIDS". After 10 years of training (all natural), you realize that your muscles don't have eyes. They only respond to stress... I also found that I could pretty much guarantee growth when I focused on speed of a movement. Speed and weight(resistance) = power output. In other words the speed of my rep became a priority. In terms of additional weight resistance I do 1 hand push ups or 1 legged pistol squats. (It's not as easy at it sounds). The advantage I have with calisthenics is I can increase total work volume and be really safe. My movements are explosive and my rests are very short. When you are fully exerted from a set out or on your last your rep.. It's very obvious that you can push harder and recruit more muscles during a bodyweight movement as you have a stronger stability and in turn the confidence to push without even harder without injury.

My current workout is a mix of very few power reps compound movements (deadlift, weighted chin-ups) and since this type of training I'm sort of... Strong as Fu*k most juice heads in the gym get baffled.
I chin up 150lbs and deadlift 2.9x my bodyweight. The bodyweight movements I put after my few heavy reps. But the volume is of work is very high. And I doubt I would ever see any growth naturally without the speed/high volume, bodyweight exercises.