I have not bench press in a year i count my. Incline as my bench max and i max out at 320
|
-
01-30-2010, 10:44 AM #1
-
01-30-2010, 10:45 AM #2
-
01-30-2010, 10:46 AM #3
-
01-30-2010, 10:53 AM #4
-
-
01-30-2010, 10:54 AM #5
-
01-30-2010, 11:10 AM #6
-
01-30-2010, 11:11 AM #7
-
01-30-2010, 11:43 AM #8
-
-
01-30-2010, 11:45 AM #9
-
01-30-2010, 11:48 AM #10
-
01-30-2010, 11:54 AM #11
-
01-30-2010, 12:03 PM #12
-
-
01-30-2010, 12:05 PM #13
Incline bench press is a useless ego excersise
I have not incline bench press in a year i count my. flat as my bench max and i max out at 320Oct/Nov Weight loss Challenge
SW: 212
GW: 195
Week 0 - Oct 1 -
Week 1 - Oct 7 -
Week 2 - Oct 14 -
Week 3 - Oct 21 -
Week 4 - Oct 28 -
Week 5 - Nov 4 -
Week 6 - Nov 11 -
Week 7 - Nov 18 -
Week 8 - Nov 25 -
Week 9 - Dec 2 -
Log: http://forum.bodybuilding.com/showthread.php?t=172539351&p=1464526371#post1464526371
-
01-30-2010, 12:13 PM #14
-
01-30-2010, 12:14 PM #15
-
01-30-2010, 01:19 PM #16
inclines work upper chest and declines work your lower chest so yea u work the muscle diffrent and i heard declines help your flat bench go up in weight pretty gud and im just starting to try that so i have no proof yet and who ever started this ppst, congrats on 320 incline but flat bench is still gud for ur chest even if u see the football kids walking round going like yea i bench 350 with nothing but chest
polak power
-
-
01-30-2010, 01:26 PM #17
I lol'd at this thread because whenever someone asks me how much I bench I say it's useless also.... So I hear where he's coming from lol.
Yes, by the way Bench Press is usually performed as an ego exercise to brag about online...wow that's pathetic.
Properly done for "power" bench is great ONLY if that's what your training for, but if you want a bigger more defined chest then Dumbbells are for you!
Similar Threads
-
wide grip bench press vs. regular bench press
By jonnyb in forum ExercisesReplies: 11Last Post: 05-01-2017, 11:57 PM -
Vertical Bench Press and Regular bench press - PLEASE help me with this!
By brianbogan11 in forum Teen BodybuildingReplies: 9Last Post: 03-12-2005, 08:56 PM -
Dumbell bench press or regular bench press with barbell?
By Krackerotto in forum ExercisesReplies: 5Last Post: 05-03-2004, 08:06 PM -
close grip vs regular bench press
By primetime2181 in forum ExercisesReplies: 11Last Post: 02-20-2004, 06:07 AM -
Bench press:is it useless?
By Lele_it_1977 in forum ExercisesReplies: 11Last Post: 03-30-2003, 06:54 PM
Bookmarks