Regular bench press is a useless ego excersise

[iluvmybitch]

I have not bench press in a year i count my. Incline as my bench max and i max out at 320

[shadowscion]

I have not bench press in a year i count my. Inclinevas my bench max and i max out at 320

Nice English.

[TheBroBrah]

Troll Troll go away

[ono]

Regular benching, decline, and incline all work out different muscles in the chest. So no, its not useless.

[snono8181]

Thats sweet you can incline that much but i wouldn't say bench is useless

[iluvmybitch]

LISTEn IM SWOLER THEN YOU TEEENS so i know what i am talking about

[buddy72192]

This troll fails terribly

[cha0sblader]

LOL QUE?

[alaska08]

you look like a wannabe Guido scrub. Fist pump much?

[iMarked]

dey c me trollin, dey hatin..

[Bakkalakka]

Regular benching, decline, and incline all work out different muscles in the chest. So no, its not useless.

No...?

[iluvmybitch]

you look like a wannabe Guido scrub. Fist pump much?

yet i am swoler and look better then 100 percent of the teen section

[zma_21]

Incline bench press is a useless ego excersise



I have not incline bench press in a year i count my. flat as my bench max and i max out at 320

[MooshooCarl]

please people dont feed the troll

[TheBroBrah]

i guess deadlifts are a useless ego exercise tooo. OH and those squats, i sware people just do ATG to show off.

[szymon-s]

No...?

inclines work upper chest and declines work your lower chest so yea u work the muscle diffrent and i heard declines help your flat bench go up in weight pretty gud and im just starting to try that so i have no proof yet and who ever started this ppst, congrats on 320 incline but flat bench is still gud for ur chest even if u see the football kids walking round going like yea i bench 350 with nothing but chest

[neogeo11]

I lol'd at this thread because whenever someone asks me how much I bench I say it's useless also.... So I hear where he's coming from lol.

Yes, by the way Bench Press is usually performed as an ego exercise to brag about online...wow that's pathetic.

Properly done for "power" bench is great ONLY if that's what your training for, but if you want a bigger more defined chest then Dumbbells are for you!