My diet is great, 7-9Hrs rest each night. This is not my usual routine just had a shoulder issue and coudn't do anything above the head for a week. I'm not fond of working out on sunday, what do you think ?
wed: biceps
thurs: triceps
friday: legs
saturday: ????back ?????
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Thread: ok to Workout 4 days in a row ??
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01-30-2010, 07:52 AM #1
ok to Workout 4 days in a row ??
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01-30-2010, 08:00 AM #2
OUtta curiosity where is your chest in all this?
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01-30-2010, 08:03 AM #3
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01-30-2010, 08:06 AM #4
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01-30-2010, 08:07 AM #5
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01-30-2010, 08:12 AM #6
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01-30-2010, 08:50 AM #7
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01-30-2010, 01:18 PM #8
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01-30-2010, 01:43 PM #9
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01-30-2010, 02:01 PM #10
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01-30-2010, 02:03 PM #11
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I workout five days a week, and rest over the weekend. Sundays, I do light stretching and back after it on Monday.
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01-30-2010, 02:04 PM #12
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01-30-2010, 02:05 PM #13
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01-30-2010, 05:29 PM #14
Put your panties back on. OP says he had a shoulder injury. He might try machines that don't strain shoulders? Nobody is forcing the guy to go heavy. Also I interjected an opinion suggesting to combine muscle group rather than a biceps day/ triceps day. Don't like it= tough sh!t. I'm asking about squats and dl's to see if he can do them under the circumstances not suggesting that he isn't doing them. Maybe you need to reread my post? Then he can get more from a training day than merely a triceps day and a biceps day. And yeah that 4 day schedule is weak even for one week. Meaning it can be improved, and I was trying to help OP.
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