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  1. #1
    Registered User SkyQ's Avatar
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    ok to Workout 4 days in a row ??

    My diet is great, 7-9Hrs rest each night. This is not my usual routine just had a shoulder issue and coudn't do anything above the head for a week. I'm not fond of working out on sunday, what do you think ?

    wed: biceps
    thurs: triceps
    friday: legs

    saturday: ????back ?????
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  2. #2
    Ascended Saiyan Tommy5144's Avatar
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    OUtta curiosity where is your chest in all this?
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  3. #3
    Encyclochuzzle chazzy1864's Avatar
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    I like to work out 6 days in a row. 4 days is forbidden though.
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  4. #4
    Banned NorCalMike's Avatar
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    I often workout four days in a row. I have a four day split that I mix up between consecutive days or taking days off between. Assuming they are different body parts, there is nothing wrong with this.
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  5. #5
    Registered User SkyQ's Avatar
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    this isn't my workout routine, I can't do chest/shoulders atm.
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  6. #6
    Registered User KyleAnsley89's Avatar
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    4 days in a row is fine, i do 5 days a week and take off the weekend. Its okay because your hitting a different group of muscles each day and the weekend is normally enough time to recover
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  7. #7
    Registered User strongerfaster2's Avatar
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    It depends on you if you are gaining something then 4 days are fine if not then try to workout 5 days.
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  8. #8
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    I've been lifting five days in a row for years and I've progressed nicely. Sun-Thurs.
    Heads or Tails
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  9. #9
    Registered User AtTheWall's Avatar
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    Originally Posted by SkyQ View Post
    My diet is great, 7-9Hrs rest each night. This is not my usual routine just had a shoulder issue and coudn't do anything above the head for a week. I'm not fond of working out on sunday, what do you think ?

    wed: biceps
    thurs: triceps
    friday: legs

    saturday: ????back ?????
    no squats/ dl's?

    Also, no offense but that schedule is weak imo. Try:

    w- back/bi's
    th- legs
    f- tri's/ chest (there has to be something you can do)
    s- back, bi's, and or squats or dl's
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  10. #10
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by AtTheWall View Post
    no squats/ dl's?

    Also, no offense but that schedule is weak imo. Try:

    w- back/bi's
    th- legs
    f- tri's/ chest (there has to be something you can do)
    s- back, bi's, and or squats or dl's
    How do you know he doesn't do squats on his leg day, or deadlifts on his back day? Do you go into every thread, assuming the people don't do those two exercises?

    Also, do you not take teh time to read the OPs posts?
    \/\/\/
    Originally Posted by OP
    this isn't my workout routine, I can't do chest/shoulders atm.
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  11. #11
    POW/MIA Never Forget JontheAtheist's Avatar
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    I workout five days a week, and rest over the weekend. Sundays, I do light stretching and back after it on Monday.

    "Failure is the opportunity to begin again more intelligently."-Henry Ford

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  12. #12
    It gets better Xtian's Avatar
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    Originally Posted by AtTheWall View Post
    no squats/ dl's?

    Where are you getting what exercises he is and isn't doing?? Reread his first post, he CAN'T do chest/shoulders.


    OP, You should be fine. Out of curiosity, what's up with your shoulders?


    Get better soon!
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  13. #13
    Registered User goodspeed8's Avatar
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    Biceps and triceps have their own days???.......no, lol, I think you'll be ok. You won't be overtraining or anything if that is what you are asking.
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  14. #14
    Registered User AtTheWall's Avatar
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    Originally Posted by chazzy1864 View Post
    How do you know he doesn't do squats on his leg day, or deadlifts on his back day? Do you go into every thread, assuming the people don't do those two exercises?

    Also, do you not take teh time to read the OPs posts?
    \/\/\/
    Put your panties back on. OP says he had a shoulder injury. He might try machines that don't strain shoulders? Nobody is forcing the guy to go heavy. Also I interjected an opinion suggesting to combine muscle group rather than a biceps day/ triceps day. Don't like it= tough sh!t. I'm asking about squats and dl's to see if he can do them under the circumstances not suggesting that he isn't doing them. Maybe you need to reread my post? Then he can get more from a training day than merely a triceps day and a biceps day. And yeah that 4 day schedule is weak even for one week. Meaning it can be improved, and I was trying to help OP.
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