30 minutes long enough

[cooksey74]

i just did 3 exercises for my shoulders and 2 for my traps 4 sets of each.it only took about 35 minutes.is that still ok or should i stretch it out for an hour?

[TitanBMJ]

i just did 3 exercises for my shoulders and 2 for my traps 4 sets of each.it only took about 35 minutes.is that still ok or should i stretch it out for an hour?

I, personally, try to go as hard and heavy as I can, which for me requires a little longer rest periods. So, I probably would take a little longer than that. But, if you feel you got a good workout that's all that matters.

[MIKES3]

i just did 3 exercises for my shoulders and 2 for my traps 4 sets of each.it only took about 35 minutes.is that still ok or should i stretch it out for an hour?

Add more weight and see if it takes you longer You're recovering to quick during sets, but I guess it all depends on what you're trying to accomplish


*dude above me can type faster

[cooksey74]

thanks for replying.but as far as working my biceps and chest it ususally takes me a solid hour

[TitanBMJ]

Honestly, I don't worry about the clock or time when I go lift. I just do what I gotta do regardless. Sometimes, it may take an hour others 2.

[MIKES3]

thanks for replying.but as far as working my biceps and chest it ususally takes me a solid hour

Shoulders normally dont take me that long either. Not many muscles up there. They get tired fast.

I like to do High reps low weight for shoulders.

[bonvec01]

The more lifting you can pack into less time, the more intense your workouts will be, and the better results you'll see. IMO, if you can't finish a session in under 60 minutes, you're either dicking around or your program sucks.