I started doing this 100 push ups program and I just finished week 2. I'm starting to see some results. my chest is more defined, my shoulders and arms are a bit bigger.
However... I came across a few articles online, that suggest doing slow push ups help build muscle mass, unlike fast push ups that help define the muscles.
So I'm thinking dropping the program, and start doing slow push ups from now on. what do you think?
I used the search function here to see what you have to say about it, but I came across many opinions, and different views on push ups. some say they work, some say they don't, some say depends on your goal.
So I would really appreciate some advice. as I said, my goals are to add muscle mass, and to define the muscles. I don't really have time to go the gym sadly, as I work most of the day. =(
Thanks in advance!
Have a great day.
Thread: Slow push ups for building mass.