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  1. #1
    Registered User Romeo88's Avatar
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    I want abs so bad...

    i need abs so bad i eat food like pasta and **** and am pretty healthy with eating except for the side diet of a candy bar and a bunch of junk food i just eat when im bored what do i do? i need a healthy diet and good workout routine.
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  2. #2
    Registered User TysZ's Avatar
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  3. #3
    Registered User AtTheWall's Avatar
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    AtTheWall is offline
    There's a section for you: nutrition

    ...and pasta is sh!t for losing weight (in general)

    To be blunt, you need to shovel less food into your pie hole. That's the secret to six packs. Crunches and situps will not create the abs, you need to lose weight. You can eat a candy bar occasionally, and some pasta occasionally and chips, fries occasionally. The main thing is do some cardio (bike, run, step climb) for 30 minutes hard (not like most of the p*ssies at the gym) 3 to 5 days/ week along with less daily calories. You don't need to starve, just eat less.
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  4. #4
    Registered User grumble1's Avatar
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    Troll.
    GOMAD!
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  5. #5
    OIF III JontheAtheist's Avatar
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    Originally Posted by gordonrumble View Post
    Troll.
    My thoughts exactly.
    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."- Arnold Schwarzenegger

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  6. #6
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by AtTheWall View Post
    There's a section for you: nutrition

    ...and pasta is sh!t for losing weight (in general)

    To be blunt, you need to shovel less food into your pie hole. That's the secret to six packs. Crunches and situps will not create the abs, you need to lose weight. You can eat a candy bar occasionally, and some pasta occasionally and chips, fries occasionally. The main thing is do some cardio (bike, run, step climb) for 30 minutes hard (not like most of the p*ssies at the gym) 3 to 5 days/ week along with less daily calories. You don't need to starve, just eat less.
    Take note of the posts around yours.
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    Alchemist of Alcohol
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    Wow you're a 30 yr old phaggot fantasizing over an ugly stick. Lol. Measly negs just because you're pathetic. Lollll - velvetmudhole
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    Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
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  7. #7
    Registered User AtTheWall's Avatar
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    AtTheWall is offline
    Originally Posted by chazzy1864 View Post
    Take note of the posts around yours.
    so what! I helped a troll. BFD! I am not as irritated by these people like a lot of you are. Somebody might search and find something. At least he's not asking about m-drol.
    Last edited by AtTheWall; 01-29-2010 at 10:19 PM.
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  8. #8
    Registered User AVOJAMACADA's Avatar
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    AVOJAMACADA is offline
    Originally Posted by AtTheWall View Post
    so what! I helped a troll. BFD! I am not as irritated by these people like a lot of you are. Somebody might search and find something. At least he's not asking about m-drol.
    hah kinda agreed.

    OP..."candy bar and a bunch of junk food i just eat when im bored what do i do? ""

    You kidding me??

    Keep doing what youve always done and you'l get what youve always gotten.
    Habit is powerfull and custom can Kill.

    Niceness FTW.

    VEGhed #444.
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  9. #9
    Encyclochuzzle chazzy1864's Avatar
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    chazzy1864 is offline
    Originally Posted by AtTheWall View Post
    so what! I helped a troll. BFD! I am not as irritated by these people like a lot of you are. Somebody might search and find something. At least he's not asking about m-drol.
    Nope, you are just irritated by people who point out the fact that you helped out a troll.
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    Wow you're a 30 yr old phaggot fantasizing over an ugly stick. Lol. Measly negs just because you're pathetic. Lollll - velvetmudhole
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  10. #10
    Registered User AtTheWall's Avatar
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    AtTheWall is offline
    Originally Posted by chazzy1864 View Post
    Nope, you are just irritated by people who point out the fact that you helped out a troll.
    true
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  11. #11
    Registered User blazing_hellion's Avatar
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    Originally Posted by Romeo88 View Post
    i need abs so bad i eat food like pasta and **** and am pretty healthy with eating except for the side diet of a candy bar and a bunch of junk food i just eat when im bored what do i do? i need a healthy diet and good workout routine.
    when your bored oh thats easy. run face first as fast as you can in the wall. i 100% guarantee you wont be bored.

    seriously dude, if you just eat when your bored at least eat something good like almonds or hard boiled eggs or even some beef jerky! at least those are giving your body the nutrients that it wants and needs. hell even peanut butter.
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  12. #12
    deracate chinese frower Mindi912's Avatar
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    This is the continuation of this lovely thread...

    http://forum.bodybuilding.com/showth...#post442636631

    Troll is an obvious troll.
    Perfection in mind, perfect body!

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