I first started having this pain on Sunday of last week. I don't know if it was from lifting because I trained back on Tuesday, but the pain didn't start until 5 days later.
Anyway, I am getting a dull pain in my mid/lower back, only on the right side. It feels like it's coming from the spinal erector.
I only get the pain when I am standing up for a period of time, usually like 10 or so minutes the pain will begin.
Does anyone have any idea what this can be? What are some ways that I can help it recover? Should I skip back day next week totally or just go light?