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  1. #1
    Banned GMan35's Avatar
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    How to get shredded and jacked in 6 months...(diet)

    6 OR 7 MEALS EVERY 2 OR 3 HOURS A DAY 7 DAYS A WEEK.

    2 DAYS A WEEK YOU CAN HAVE A CHEAT MEAL WHATEVER YOU WANT SUBSTITUTE IT FOR 2 NORMAL MEALS

    YOU NEED TO GET LIKE 300 GRAMS OF PROTEIN A DAY ESP. IF YOUR WORKING OUT NO LESS THEN 250

    YOU NEED TO START WITH 200-300 CARBS DAY TO LOSE FAT WE WILL AJUST THIS AFTER 2 WEEKS

    YOU NEED LIKE 30-60 GRAMS OF GOOD FAT A DAY WILL HELP MUSCLES LOOK FULL AND LOSE BAD FAT

    PROTEIN CHOICES 6 TIMES A DAY YOU SHOULD CONSUME LIKE 50 GRAMS OF PROTEIN PER MEAL
    TUNA (LARGE POUCH)
    SALMON (NOT SURE HAVE TO LOOK ON PACKAGE)
    CHICKEN BREAST (2)
    REAL TURKEY BREAST NOT LUNCH MEAT(2)
    SCALLOPS (HALF A BAG)
    LEAN BEEF 8 OUNCES
    GROUND BISON 8 OUNCES
    EGG WHITES NOT SURE CHECK LABEL ON HALF A GALLON OF EGG WHITE CONTAINER
    WHEY PROTEIN ANY BRAND WITH LOW CARBS IS OK YOU CAN MAKE IN A BLENDER WITH NATURAL PEANUT NUTTER NOT SKIPPY CRAP

    CARB CHOICES 6 TIMES A DAY YOU SHOULD CONSUME LIKE 35-50 CARBS PER MEAL
    UNCLE BENS WHITE OR BROWN RICE (HALF A BAG I ALIKE 40 CARBS)
    BANANA (1 IS LIKE 50 CARBS)
    2 RED POTATOES (50 CARBS)
    1 LARGE YAM (50 CARBS)
    OATMEAL ( I THINK 1 CUP IS 50 CARBS YOU CAN GET LOW SUGAR BRAND OR PLAIN AND USE SPLENDA)
    RICE CAKES ( I THINK 5 IS LIKE 50 CARBS)

    GREEN CARBS USUALLY LIKE 2 TIMES A DAY ( THESE A RE USED WHEN YOU ARE HUNGRY TO ADD TO MEALS OR AS SNACKS THEY DONT COUNT AS CARBS
    BROCCILI
    ASPARUGUS
    SALAD

    GOOD FATS U WANT LIKE 15 GRAMS -3 TIMES DAY (YOU CAN USE THESE AS SNACKS INBETWEEN MEALS OR WITH MEALS)
    2 TABLESPOONS PEANUTBUTTER NATURAL ONLY 15 GRAMS OF FAT
    28 NUTS LIKE ALMONDS,PEANUTS,ETC. 15 GRAMS OF FATS
    1 TABLE SPOON OLIVE OIL 14 GRAMS OF FAT

    DRINKS
    WATER
    CRYSTAL LIGHT
    GATORADE BUT G2 LOW CARB (ONLY ONE OF THESE A DAY)
    DIET GREEN TEA

    CONDIMENTS
    LOW SUGAR KETCHUP IS ALITTLE BETTER THAN REGULAR GIANT HAS IT
    MUSTARD
    HOT SAUCE
    FAT FREE BUTTER SPRAY
    FAT FEE OR LOW FAT SALAD DRESSING
    SPICES

    SUPPLEMENTS FOR WORKING OUT
    FAT BURNER TO BUY IS CALLED JETFUEL OR MELTDOWN
    NO SHOTGUN FOR AN NO2 PRODUCT
    CREATINE MONOHYDRTE WORKS THE BEST
    BCAAS
    GLUTIMINE
    PRIME WHICH IVE USED AND WAS AMAZED

    PICK AND CHOOSE WHICH FOOD ITEMS YOU LIKE GOOD LUCK YOU DO THIS AND IN 6 WEEKS WITH THE GYM YOU WILL BE SHREDDED
    __________________________________________________ ___________________________



    im starting this diet sometime this week, just though i would share this with the rest of the miscers in need of a diet...

    I found this on George Koufalis facebook...he is an ex body builder..never turned pro, got busted for selling steroids but is open about his mistakes and is lifting naturally now.
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  2. #2
    Registered User BO$$'s Avatar
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  3. #3
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    you're an idiot. please stfu and gtfo.
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  4. #4
    Registered User almondj's Avatar
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    **** caps,

    WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT, WALL OF TEXT
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  5. #5
    MyronGainz rnkx's Avatar
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    Try to rape Shredder and you shall be shredded fo sho:
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  6. #6
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  7. #7
    Banned GMan35's Avatar
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    i forgot none of the misc lifts my bad phaggots
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  8. #8
    cutting ffs i_am_disappoint's Avatar
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    negged for caps lock
    "Don't try to quit. You're already in pain, you're already hurt. Get a reward from it."
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  9. #9
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    Originally Posted by GMan35 View Post
    i forgot none of the misc lifts my bad phaggots


    and you do? enjoy your 300grams of protein lol
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  10. #10
    Registered User LoKx's Avatar
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    How to get shredded and jacked



    man it sure is working for you.....

    [img]http://**********/gallery/d/2456-3/roflcoptersapocalypse.gif[/img]
    i Rep back 1k+
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  11. #11
    hi misk u mad? lostinthesouthh's Avatar
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    Last edited by lostinthesouthh; 01-29-2010 at 02:25 PM.
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  12. #12
    Non merci Jeffraux! Agentdark45's Avatar
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    You don't need to eat 6 or 7 times a day.

    Turn off caps.

    Strong wall of text.

    GTFO.
    ☆☆☆Jaden Smith school of experimental philosophy and existentialism crew☆☆☆

    ☆☆☆υк ˘яєω☆☆☆

    ☆☆☆Poverty meal crew☆☆☆
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  13. #13
    Registered User Non30's Avatar
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    Thanks im looking to clean my diet up.
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  14. #14
    Meltin' abs bb09's Avatar
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  15. #15
    PrideFC OG hungarian_boss's Avatar
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    Fuk that. You need like 600 grams of protein esp. if your working out, no less than 550 grams.
    Mech E. Miscer

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  16. #16
    Registered User aCb123's Avatar
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    really not going to take diet advice from an 18 year old kid who looks like a skinny phag whos just spitting out a bunch of sh it hes read on the internet and has never tried it himself.







































    oh and not taking advice from someone who eats 300g of protein a day but only weighs 150LBS

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  17. #17
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  18. #18
    www.thehealthygamer.com AntiGlobalist's Avatar
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    You don't NEED any of that ****.
    11B, NASM Certified Personal Trainer

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  19. #19
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  20. #20
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    did you lose the key to your caps lock?
    Free advice. You get what you pay for.
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  21. #21
    Bodyspace Stalker MakeABanana's Avatar
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    You're wrong OP.

    You need bout tree fiddy grams of protein a meal.
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
    يو ماد برآ ه
    NJ 732 | RU Engineering '11 | MD '16 | #cut4shredu

    Not gaining weight? Trying to lose weight? Don't know what to do for diet? Read these:

    http://forum.bodybuilding.com/showthread.php?t=121703981
    http://forum.bodybuilding.com/showthread.php?t=133634471
    http://forum.bodybuilding.com/showthread.php?t=123915821
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  22. #22
    Banned whiteboyy09's Avatar
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    6 months? Rofl a cut shouldnt take that long unless your at like 30 % bf
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  23. #23
    ѠΞΞΞϠ weddingboner's Avatar
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    strong shouting itt
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  24. #24
    viking blood in-me veins pacman08's Avatar
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    Repeat message op i cant hear you
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  25. #25
    Building Muscle Thunderjason2's Avatar
    Join Date: Apr 2008
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    good advice but no need for caps brah

    maybe you should do a thread for those clowns cement pizza and stealthswimmer on how to lose their disgusting fat
    gonna
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  26. #26
    on dat dreamerbulk so far away's Avatar
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    strong hate itt
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  27. #27
    Farting in your elevator TDmuscle25's Avatar
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    "Shove a lobster up your a$$. Hard Body!" -cell-tech-ABUSE
    The Legion of Good Samaritans.
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    "Lol I'd say on average it's 2-3, I have a really high sex drive and access to porn 24/7 so the sky's the limit some days."
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