Matt's Keto Diet (is it good??)

[mgalli921]

was clean Friday and Saturday... went home Sunday to home cooked meals so couldn't say no and went to they yankee stadium jay z eminem concert and only thing I ate all day was wings and 2 small slices of pizza so not TERRIBLE ha

yesterday was back to business
today:

cup of coffee w/ splenda
4 eggs with cheese and 1 slice of turkey in an omelete- 400 cals 0 carbs fats are good
I don't really enjoy eating carbs anymore the bloated feeling isn't worth it and I feel like **** when I eat them like I legit don't need to eat like **** I just do sometimes out of last resort

back later

[runner2010]

isnt it interesting how you just lose the carb cravings over time? its like you get so used to just fat/protein that you don't even want the carbs anymore. time can work wonders! sounds like you've been doin great.... keep it up!!!

[BeardedStud]

OP are you drinking the egg whites straight out the carton or cooking them?

[mgalli921]

isnt it interesting how you just lose the carb cravings over time? its like you get so used to just fat/protein that you don't even want the carbs anymore. time can work wonders! sounds like you've been doin great.... keep it up!!!

thanks a lot! It truly is amazing

[mgalli921]

OP are you drinking the egg whites straight out the carton or cooking them?

usually cooking them or if on the go throw them in a protein shake... tend to stick to whole cooked eggs now for the fat

today:
grilled chicken
turkey
fish oil
protein
broccoli olive oil

all goods

[mgalli921]

Again with the going out and pizza damn starting to get annoying.

Today I feel fine though I was so under calories yesterday is probably why.

Today: 4 eggs 1/4 mozzarella cheese 360 cals

Ground turkey and 1/4 mozz cheese 300 cals feel good possibly run after work

[mgalli921]

today: [/QUOTE]