Urgent assistance required.

[KingJames92]

Age - 17 years
Weight - 95 Kg
Height - 5"8'
Developed a paunch
A double chin.
I have an extremely good face (no jokes) and due to the fat I have started looking ugly. My neck has become huge and so has my entire body and now I look extremely short.

I have put on a lot of fat in a year and I seriously want to loose all of it before college, which is 4 months away.

Please suggest routines, diets (an entire schedule, maybe) meals (recipes) and workout plans that I can follow. Since I am done with school and am basically at home the whole time, I can do whatever I want.

I am in need of desperate help and I am ready to starve to get back my old body. Please suggest the fastest way of me getting rid of my fat and becoming lean.

I am in need of urgent and useful help.

Thanks in Advance.

[NeoginCF]

just make a simple diet
6 meals
carbs in 1-3-5
rest protein

[jason92]

an exercise for the double chin is chin ups

[AHeroAFake]

an exercise for the double chin is chin ups

lold at that shet.

betch.

[KingJames92]

Come on people. Stop criticizing my post and try and help me out. I am sorry if there are any mistakes in my post. But I really want some help.

[ccavayero40]

Come on people. Stop criticizing my post and try and help me out. I am sorry if there are any mistakes in my post. But I really want some help.

Just eat less man. Changing your diet will make the biggest difference, and then exercise, cardio and weights will help you. Don't expect the chin to go anywhere until the fat all over you starts to dissappear. Good Luck

[COBrien3]

- Hit cardio for 30 minutes a day 2-3 days a week.

- Try Rippetoe's. Do this workout religiously for the four months your at home. It will work.

- Find some sort calorie calculator to find out how many calories you need to take in to maintain your current body weight. Eat 100-300 calories below that number every day.

- Eat HEALTHY and DON'T starve yourself. You'll only end up looking worse. A cheat day every once in a while is needed though, so don't stress over them.

-You can't target fatloss, so don't try.

- Weigh your self in the morning every 3-4 days. Your weight will fluctuate throughout the day. If you weigh 5 pounds more at night than in the morning, chillax, you probably have to ****.

- Take some measurements now and update them every month. You won't notice a change in your physique because you're looking at yourself in the mirror every day, so measuring your bodyparts is a great way to evaluate your progress.

- You'll find everything you'll need to know on this site. I did.


I think that sounds about right. Someone correct me if I'm giving ****ty advise.

[StevenOfSteel]

Come on people. Stop criticizing my post and try and help me out. I am sorry if there are any mistakes in my post. But I really want some help.

You should change your lifestyle. Eliminate soft drinks,alcohol, pastries etc... Eat healthy balanced meals.

(no rudeness implied) Why do you have to lose the fat before college? Do the ladies make it imperative? Go to school to learn/get a degree not to party/hook up.

[COBrien3]

You should change your lifestyle. Eliminate soft drinks,alcohol, pastries etc... Eat healthy balanced meals.

(no rudeness implied) Why do you have to lose the fat before college? Do the ladies make it imperative? Go to school to learn/get a degree not to party/hook up.

QFT. My first year of college I pissed away $11,000 because I was more concerned with socialize than studying. Was it fun? Kinda. Was it worth it? No way. I'll be in college at least a year longer than neccessary.

[Roger999]

You should change your lifestyle. Eliminate soft drinks,alcohol, pastries etc... Eat healthy balanced meals.

(no rudeness implied) Why do you have to lose the fat before college? Do the ladies make it imperative? Go to school to learn/get a degree not to party/hook up.

Most likely self esteem/confidence issues.

Read all the stickies around here, check out the fat loss section.

[tk217]

umm...

the best way to lose weight is to do cardio.

technically you can eat whatever you want as long as you exercise it off... but most people can't endure the amount of burning agony to burn off a tub of ice cream a day. nor is it good for you.

If you want a basic cardio - download insanity.

[Rob_Hart]

Age - 17 years
Weight - 95 Kg
Height - 5"8'
Developed a paunch
A double chin.
I have an extremely good face (no jokes) and due to the fat I have started looking ugly. My neck has become huge and so has my entire body and now I look extremely short.

I have put on a lot of fat in a year and I seriously want to loose all of it before college, which is 4 months away.

Please suggest routines, diets (an entire schedule, maybe) meals (recipes) and workout plans that I can follow. Since I am done with school and am basically at home the whole time, I can do whatever I want.

I am in need of desperate help and I am ready to starve to get back my old body. Please suggest the fastest way of me getting rid of my fat and becoming lean.

I am in need of urgent and useful help.

Thanks in Advance.

ok so basically you have to create a calorie defecit. However you do it (eating less , doing more exercise or both). I'd say a 300 to 500 calorie defecit a day would do it. You can still eat junk but just eat less of it(eating healthier would be better though)

hope this helps