i am at 26% bf approx.
wanna go down to 15% ..and just weights and low carbs in the evening isnt giving fast results..also coz i live in asia...and cant avoid rice totally.
so was wondering if morning i went for 45 minute cardio....came home..had breakfast.
and then had 2 more meals during the day and then went for weight training in the evening around 7 pm.
or should i alternate with 3 days cardio..3 days weight..(alternating) and one day rest?
suggestions on including cardio in my routine
my metabolism is very poor....only burn 1700 calories per day.
Thread: Morning Cardio, evening Weights?
01-27-2010, 07:58 AM #1
- Join Date: Oct 2009
- Location: New York, New York, United States
- Posts: 16,081
- Rep Power: 16553
Morning Cardio, evening Weights?#MAGA
Chef Brah | Knee Draggers Crew | NYC Crew | Survivalism Crew | Alpha Beard Crew | Cologne Crew | Anti-WK crew | Tinder Crew
"Your problem is you've spent your whole life thinking there are rules. There aren't. We used to be gorillas." - Lorne Malvo
"Pride doesn't care how smart you are. When human flaws and frailty kick in the smartest man can become the dumbest man."
01-27-2010, 08:05 AM #2
I am doing the same thing. I would do 15-20 minutes of HIIT on your non-lifting days. Then do 15-20 minutes of LISS after your lifting session.
You also mention low-carb,that is a bad way to lose weight well lifting. Look at carb cycling,eat more on lift days and less on non-lift days. Your body will shut down if you don't give it carbs at the right times. I am not saying you won't lose weight,just that is will not be the right kind of losses.
Low carb works better for people who are less active,the body just responds different.
Trust me I know from experience.Do the work bishes!!!
01-27-2010, 09:06 AM #3
- Join Date: Feb 2008
- Location: United States
- Posts: 78,314
- Rep Power: 1453383
* Nutrition knowledge: http://www.bodybuilding.com/fun/bbin...icsofNutritionNo brain, no gain.
You can't out-train bad nutrition.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Ironwill2008 Workout Journal:
By importrev in forum Misc.Replies: 6Last Post: 04-09-2007, 03:21 PM
By dexxl in forum Losing FatReplies: 13Last Post: 03-02-2005, 07:42 PM
By curljockey22 in forum Workout ProgramsReplies: 1Last Post: 11-29-2004, 06:28 PM
By mondesi02 in forum Workout ProgramsReplies: 4Last Post: 07-18-2004, 09:34 PM
By ginessgold in forum Losing FatReplies: 1Last Post: 12-13-2003, 01:59 PM