i am at 26% bf approx.
wanna go down to 15% ..and just weights and low carbs in the evening isnt giving fast results..also coz i live in asia...and cant avoid rice totally.
so was wondering if morning i went for 45 minute cardio....came home..had breakfast.
and then had 2 more meals during the day and then went for weight training in the evening around 7 pm.
or should i alternate with 3 days cardio..3 days weight..(alternating) and one day rest?
suggestions on including cardio in my routine
my metabolism is very poor....only burn 1700 calories per day.
Thread: Morning Cardio, evening Weights?