I'm new here and probably should do a "search" before posting, but I'm just wondering if there are others out there like me who want to get their bodies in the shape that keeps up with one's spirit! Age truly is "just a number" as I see it if one is willing to work to turn back the clock.
I watch what I eat and stay slender at 5'4'' and 115 pounds...size 2-4...but now I feel "geriatic thin" and my 25 year old daughter says I look "breakable". I am not a stranger to the gym with the Nautilus type machines but want to get back into some serious body building to scupt the strong body that matches the strong attitude I still possess about life!
Having a little trouble gaining the "momentum" to get back to the gym and am wondering how best to maximize that gym time.
Would appreciate any comradrie and/or wisdom others might want to share.