I'm new to the whole fitness/nutrition scene, and when I go to the gym, I feel lost. I don't know what exercises to do, or which machine works on what, or sometimes I don't even know how to use a certain machine!
I was hoping someone could give me a program that works muscles for baseball and/or football. I play both sports at a very high level, so I'd like to gain the edge over my opposition.
I am currently 15, but turning 16 in February, 5'9 and 149 lbs. I am already in good shape, but I would just like to add some muscle/muscle tone.
If anyone has any questions, feel free to ask!
P.S. It'd great to talk fitness/nutrition with some of you guys on MSN, so lemme know if you'd be interested!