the 400lbs and up club

[BIEN_DIESEL]

anyone benches 405lbs and up?
deadlift 400lbs and up?
squat over 400lbs and up?
shrugs over 400lbs?

check in

might attempt 505lb bench thursday

[Nom Z]

400x10 deadlift gets me in...that's about it, lol.

[DexterGT]

how long it take you to bench that much brah?

[FeetMayn]

Only thing over 400lbs for me is my cock push up

sorry brah

[CrazyVolodymyr]

455x2 squat checking in

yes parallel

[TheBigL]

i did a 400 lb deadlift. once.

[jedipopey]

600 dead
475 atg squat
shrugz 405 for repz

[PetethePianist]

deadlift... check
squat... check
shrug... check
bench... fffuuuu

[BIEN_DIESEL]

how long it take you to bench that much brah?

off n on for 16 years, i got inspired to go super heavy and alot of reps when dorian yates won his first o and kevin levrone was at his best

[OneO]

415 x 2 bench checking in ... 625 for shrugs if that counts lol

thats about it lol i suck at deads (325 ) and squats (345) though i do em both

[RC2008]

Squat and deadlift over 400

Feels good man

415 x 2 bench checking in ...

thats about it lol i suck at deads (325 ) and squats (345) though i do em both

Come on bro.. I'm sure you can physically pick up more than 300lbs with a 400lb bench? I'm sorry but I don't believe you. Youre def stronger than that

h btw my 405 squat is parallel, lulz. Would still count in a meet.

[OnTheReg]

i can shrug 400 easy.

no bench, dead, or squat though.

if i squatted like most of the people at my gym, sure i could do 400.

[jafomofo]

by including deads you just included 90% of the misc. silliness i say.

[BIEN_DIESEL]

bench 495lbs
squat 425lbs
dl 580lbs

gives me the 1500lbs lift

i been stuck at 635lbs shrugs, i tried 655 after a back and delt workout night, no energy.

i got tiny wrist, so its hard for me to go that heavy then i already am, but ill fix that

[Tsudo]

Squat: 170
Bench: 145
Dead: 245
-----------
Total: 560

Wincest

[jbhockey]

deads in

[Domstar104]

dead in, nearly 5 plates
squat in
bench like 2 and a half plates so far

[jfindon]

deadlift... check
squat... check
shrug... check
bench... fffuuuu

Same.

[wallyworld34]

[n1k0l1]

Deadlift is at 530 for 1 rep as of last week
Squat is at 335 but I can probably go heavier
Bench just got to 300 last week, not goin heavier on that for a wile prolly
shurggin over 400 but I can get 225 more than 60 times straight

[TheCon]

deadlift...that is all.

[sabonis224]

i have done 405 on Trap Bar Dead Lift...

[magog704]

some serious stats in this thread.

too bad mine dominate...

12kip deadlift
892 bench
bout tree fiddy squat.

I also call in a tactical nuke every time i play Hawdkor Team Deathmatch.

no vids... camera is broken atm wat.

[BobisMighty]

deadlift and shrug is all i have. squat will be there soon enough.

[sword_]

deadlift
shrug
squat

all over 400 brah

deadlift and shrug is all i have. squat will be there soon enough.

yup!

[islandcoli]

out

[hanzblinx]

hmm.. yesterday I shrugged 320x12 so maybe I could do 400 once. Cant get close to 400 with anything else.

[irishbarry]

currently benching 300 :O getting there!
DL/Squat are way above 4s'

[BIEN_DIESEL]

i only deadlift n squat when bigbreezy called someone out, other wise i never do them, just have no energy after then end of my workout to add those in, now i do them on my days off or i throw them in at the end of my workout, i can go heavier if i wanted too at the begining of a workout.

good seeing strong numbers in here,. hopefully in a few months all my stats is above the 500lbs

just my squat is holding me back by 75lbs. bench is by 5lbs

[OneO]

Come on bro.. I'm sure you can physically pick up more than 300lbs with a 400lb bench? I'm sorry but I don't believe you. Youre def stronger than that

never deadlifted before 2 years ago . my form still needs work and im not going to get hurt maxing on a lift thats not 100% form perfect . im sure i COULd get more off the ground but im not going to count a ****ty lift as a rep . I have a rebuilt knee so my squats suck ass . ( old guy )