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  1. #1
    Registered User 90x's Avatar
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    Cardio 6 days a week

    I lift 6 days a week doing a split. I plan on doing Hiiit 3 days a week. Should I do cardio on the other days?

    I usually did 30 minutes of low cardio on the other days running 6.5 mph

    Should I cut down and just do hiit and lift or should i include the other cardio for the remaining 3 days.
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  2. #2
    Registered User kiwebb88's Avatar
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    I am a big fan of cardio, but just be careful. You can mentally break yourself down if you do too much.
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  3. #3
    Hi Friend! obesebeast's Avatar
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    same can be said about weight training, 6 days/wk, even if it is a split, can be a recipe for disaster both physically & mentally

    never neglect the benefit of proper rest, recovery & stretching

    HIIT 3 days wk and weight training 4 days wk is more than enough for anyone trying to lose weight, let the diet do the hard work
    Eat Clean Snatch & Jerk

    If you're a man, eat like one
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  4. #4
    Registered User 90x's Avatar
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    i feel that everyone should work each muscle 2x per week. I feel once does not cut it. i donot think 6 days a week is overkill. 6days a week keeps the metabolism up as well as makes me feel better.


    30 min of cardio a day seems sufficient.
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  5. #5
    11B TonightWeMosh's Avatar
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    Full body routine 3x's a week. Heavy weight/low reps. Cardio on your off days. Eat at a caloric deficit and you'll lose fat.
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    I do about 30 min of moderate cardio if I am doing weights that day, but 45 on non wieght days. I never go a day without cardio It just makes me feel energized. Just dont over do it, it will just mke you hungrier and can have the reverse afftect.
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  7. #7
    Registered User mKor's Avatar
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    Originally Posted by TonightWeMosh View Post
    Full body routine 3x's a week. Heavy weight/low reps. Cardio on your off days. Eat at a caloric deficit and you'll lose fat.
    There is more than one way to skin a cat.

    Just beware that cardio'ing 6 times a week could lead to burnout in some people.
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