Well I've been working hard on width and thickness. Please take a look at the below and let me know what you think. Any feedback is welcome!
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Results 1 to 30 of 43
Thread: Updated back pic August-now
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01-26-2010, 12:15 PM #1GameTime
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Updated back pic August-now
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
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01-26-2010, 12:17 PM #2Thread Killer
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Holy hell
Arguing online is like running in the special Olympics, even if you win...you're still retarded.
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01-26-2010, 12:20 PM #3Burn Burn Burn
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Originally Posted by FLCoastie
good job, big ass back. repped
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01-26-2010, 12:32 PM #4Registered User
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fukin monster
im like getting the feeling of cumming in the gym, im getting the feeling of cumming at home,im getting the feeling of cumming backstage when i pump up, when i go out in front of 5000 people, im getting the same feeling that im cumming day and night. i mean its terrific, rite. so u know im in heaven.
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01-26-2010, 12:36 PM #5GameTime
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Thank you for the comments so far. A lot of hardwork has been put in so far but I'm still looking to add more width and thickness.
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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01-26-2010, 12:39 PM #6Registered User
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Good stuff man!
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01-26-2010, 02:26 PM #7Team Boss Barbell Club
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Great job. Could you PM me your back routine? I'm looking for more width to my lats.
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01-26-2010, 02:26 PM #8Registered User
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Pretty sick man.
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01-26-2010, 03:22 PM #9Registered User
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Awesome back!! VERY nice progress! What was your weight in August? You have leaned out since then..no?
Ya gotta think it to believe it and ya gotta believe it to become it.
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01-26-2010, 03:30 PM #10GameTime
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I can easily say my width gains have been a result of a lot of pullups weighted and bodyweight and also reverse pullups. My routine:Originally Posted by Rsardinia
Warmup with pullups and I always include a warmup with each excersise to really focus on the squeeze and mind muscle connection.
Pullups 3x 8-10 plus warmup
Barbell rows 3x 8 plus warmup
underhand grip lat pulldowns 3x8 plus warmup
seated rows widegrip 3x 8 plus warmup
Hyperextension or goodmornings or deadlifts 3x10 plus warmup
I usually keep deadlifts majority of my back workouts but sometimes I like to rotate them around and add them on a ham day.
I also switch around my workouts each week or alternate them. For example instead of underhand grip I use over hand. Instead of widegrip seated rows I use close grip, etc etc. I'm a firm believer that alternating excersises, form and focusing on a good squeeze will stimulate new growth.
Thanks I appreciate the feedback.Originally Posted by BioStrong
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
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01-26-2010, 03:30 PM #11Registered User
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Looking thick man.....awesome job. Keep it up.....when is your next show again?
RDF
The pain that greets me, is the stick that beats me...
My Journey:
http://forum.bodybuilding.com/showthread.php?t=151219463
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01-26-2010, 03:31 PM #12GameTime
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Thank you!Originally Posted by kcmoto
Actually I weighed less back in August since I was doing a show the next month. I believe I was somewhere around 178-180 back then.
Thank you.Originally Posted by robertfah
April 3rd here in Jacksonville, FL."Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
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"Friday Leg Day Crew"
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01-26-2010, 08:40 PM #13Burn Burn Burn
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nice, john's show. the guy i work out w/ is entering the same show. looks like the both of you will be around the same weightOriginally Posted by FLCoastie
i plan to be helping him out, i'll keep an eye out for you
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01-26-2010, 08:50 PM #14The Timberbear
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nice back bro. I like your back routine. I also rotate my deadlifts from back to hamstrings. . hopefully ill have lats like that in the coming year.
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01-26-2010, 10:36 PM #15Registered User
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damn strong back gj
No crew
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01-26-2010, 11:58 PM #16Bloody but unbowed
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Great, dense looking back - and you've learnt how to do a latspread!
Mighty impressive!
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01-27-2010, 06:42 AM #17PUSHIN BIG WEIGHT!
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Damn thats a huge improvement!! I thought you were good before. But the lat spread looks alot better and you thickened up and added some width!
The muscle and the mind must become ONE! One with out the other is ZERO!!!
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01-27-2010, 07:13 AM #18Registered User
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Well, you were working on width and thickness. IT WORKED!
Good Job.
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01-27-2010, 08:25 AM #19Registered User
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i envy your lower lat insertions.
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01-27-2010, 08:30 AM #20Registered User
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damn son
rapes make me smile.. oh yeah and ill rape you if you rape me
"Train hard and soon you will be beating women off you with your dick"
"Dont take protein.. you only have one liver!"
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01-27-2010, 09:26 AM #21GameTime
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Thank you all ^^^^ for the feedback!
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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01-27-2010, 09:41 AM #22Registered User
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crazy sh!t man...monster back
"New York, New York, Big City Of Dreams, I Got My Yankee Fitted On....Doin My Thing!"
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01-28-2010, 04:56 AM #23GameTime
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Thanks!Originally Posted by Ja77
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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01-28-2010, 05:04 AM #24Registered User
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solid gains man. added some serious thickness. great work.
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01-28-2010, 05:41 AM #25Totally Catabolic
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jacked/10.
BMBC - DinoT1985
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01-28-2010, 05:44 AM #26TEAM HEATH 09
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dem arms
"I was born with a little bit of this, the rest of it i worked for" - Ronnie Coleman
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01-28-2010, 05:45 AM #27GameTime
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Thank you!Originally Posted by RiverRock
Thanks man I appreciate it!Originally Posted by debrovnik
Cheers*!Originally Posted by Ehudd
Also, I've repped mostly everyone who has stopped by. I will get you on recharge if I haven't.Last edited by FLCoastie; 01-28-2010 at 06:05 AM.
"Before you criticize someone you should walk a mile in their shoes. That way, when you criticize them, you're a mile away, and you have their shoes."
____
"Friday Leg Day Crew"
Active Duty Coast Guard
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03-08-2010, 06:40 PM #28Registered User
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Originally Posted by Incognito00
looking jacked man..nice job!"There is no better way to fight weakness than with strength." - Henry Rollins
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03-08-2010, 06:42 PM #29BRB crushin skulls
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gj lookin awesome
Meet PR's
565 dead(no belt)
465 squat(no belt)
315 bench(tendonitus)
Gym Pr's
545x2(dead)(no belt)
445 squat(no belt)
375 bench
230x5 standing military
Current location is Actually Cincinnati**
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03-08-2010, 07:00 PM #30Registered User
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hoy pinga. sickkkkkkkkkkkkkkkkkkkkkk! o.o jealous
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