As of 1:30 PM

[alex_dude1o1]

What all have you eatten today?

For me :

Woke up at 10:30

Oatmeal & Yogurt

Lunch at 1 :

4 scrambled eggs
PB&J
Yogurt


What about yall, just wanting to gage how much I'm eating compared to everyone else and see if I have to bump up my cals

[SteezyChr]

well i woke up at 12 noon, so oatmeal protien shake and my vitamins(all for pre workout).

[Wayacrucis]

9:00 A.M - 2 Scoops whey mixed with oats and skim milk


12:00 - 2 Chicken breasts /w potato

[__Iceman__]

0.5L of skyr (doubt you know it)

And then I worked out around 1. Had some fish after that (and 1 hot dog on the way home, I couldn't wait).

[scarboro]

9am grilled cheese sandwhich

1030am 500ml milk

1pm pasta with ground beef

[alex_dude1o1]

So from seeing what everyone else has put today, I'm guessing I'm in good shape so far? lol

[Scooter4]

Everyone is different so you can't really go off of what other people are eating. But I have eaten this...

- Small apple (105 calories)
- 1 scoop of Jack3d

--WORKOUT--

- 1 scoop of Cellmass (30 calories)
- 1 scoop of Amplified Wheybolic Extreme 60 (95 calories)

-- GET HOME --

- 1 cup of oats mixed with 1/2 cup of chocolate milk, Truvia, and cinnamon. (360 calories)
- 1 egg white, refried bean, turkey, and ketchup sandwhich (300 calories)
- 1/4 of a chocolate chip granola Atkins protein bar (50 calories)

Total so far: 940 calories, 60g protein.

[dabbe]

(woke up at noon lol)

Meal 1
1/2cup oatmeal
2 tbsp peanut butter
1/2cup milk

Meal 2
2 scoops protein

[zepplin92]

Meal 1;
1cup Fiber One Caramel Delight Cereal
4oz skim milk
3 Large Eggs Scrambled
8oz Orange Juice

Meal 2;
Subway Oven Roasted Chicken Breast Footlong
12oz Skim Milk
1 Tbsp Peanut Butter

Meal 3;
Premier Nutrition Titan Chocolate Peanut Butter Crunch Bar
1 Tbsp Peanut Butter
8oz Skim Milk