450 deadlift

[gkizzle3622]

New PR Deadlift - 450 lb (I can definitely do more next time though but I didn't want to sacrifice form, my last PR was at 415. I wanna eventually get to 500 though)

Note: The plates are kind of random because my workout partner was repping with 2 plates and a 25, so we just started adding plates on the outside instead of having to remove them each time. Basically I maxed after 2 of his sets so he finished after me.

Here's the link

http://s79.photobucket.com/albums/j1...t=IMG_0145.flv

Enjoy

O and only positive comments or criticism please.

[Jason283]

gjdm

[VBogdanovic]

Woah very impressive.

[biggerplz09]

congrats bro

[RaveBDK]

New PR Deadlift - 450 lb (I can definitely do more next time though but I didn't want to sacrifice form, my last PR was at 415. I wanna eventually get to 500 though)

Note: The plates are kind of random because my workout partner was repping with 2 plates and a 25, so we just started adding plates on the outside instead of having to remove them each time. Basically I maxed after 2 of his sets so he finished after me.

Here's the link

http://s79.photobucket.com/albums/j1...t=IMG_0145.flv

Enjoy

O and only positive comments or criticism please.

gonna be honest...didnt think you could do it.

you did it.

[st3v3]

gj brah

[muaythai666]

awesome work man, looking good (no homo)

[gkizzle3622]

thanks for all the positive compliments guys. I was worried about posting in the teen section since usually its nothing but flaming for anything and everything. I really appreciate it!

[malcore1991]

[Xuaxace]

hopefully one day I will get there

[JD_Klinkz]

Lovely lift!!

[snak3ua]

nice lift bro but the plates are ****ing annoying why not just pu 4x45 2x10 1x2.5 each side instead

[SandMayne]

thanks for all the positive compliments guys. I was worried about posting in the teen section since usually its nothing but flaming for anything and everything. I really appreciate it!

not always the case unless you're an egotistical douche.

you really need a better setup. lose the straps and make sure the bar is touching your shins before you're about to pull unless you wanna pull like magnusson and roll the weights towards your shins then pull up as they make contact. otherwise strong but could be stronger.

[Gavin07]

Good **** man, your form couldn't have been better imo. My max is around there but I'm scared as **** to go for a 1RM on Dead Lift without a belt.

[Gavin07]

not always the case unless you're an egotistical douche.

you really need a better setup. lose the straps and make sure the bar is touching your shins before you're about to pull unless you wanna pull like magnusson and roll the weights towards your shins then pull up as they make contact. otherwise strong but could be stronger.

Some of us don't care to work grip for years before we go for a 400+ Dead Lift. What target muscle group does the Dead Lift work? The back, not the fore arm. That's my philosophy at least. You can't use chalk in any gym I've lifted in, so I'm straps for life on the Dead Lift.

[scarboro]

Some of us don't care to work grip for years before we go for a 400+ Dead Lift. What target muscle group does the Dead Lift work? The back, not the fore arm. That's my philosophy at least. You can't use chalk in any gym I've lifted in, so I'm straps for life on the Dead Lift.

You don't even really need chalk with mixed grip. Just wipe your hands with a towel so they're dry.

[SandMayne]

Some of us don't care to work grip for years before we go for a 400+ Dead Lift. What target muscle group does the Dead Lift work? The back, not the fore arm. That's my philosophy at least. You can't use chalk in any gym I've lifted in, so I'm straps for life on the Dead Lift.

a mixed grip is solid. a mixed grip + chalk is even more solid. so lulz for life for you..

[st3v3]

Some of us don't care to work grip for years before we go for a 400+ Dead Lift. What target muscle group does the Dead Lift work? The back, not the fore arm. That's my philosophy at least. You can't use chalk in any gym I've lifted in, so I'm straps for life on the Dead Lift.

....? I don't believe you need to train grip for years to keep it up with your deadlift. I just use double overhand for warmups, and mixed for work sets. No chalk either, usually.

[TickleTheBean]

great lift OP
im deadlifting today, hoping to hit around 425
good luck on getting to 500, we share that goal haha

[slowbus]

solid lift homie but when lowering the bar you made contact with your knees..big no-no.****s up the back phase of the lift

[0mgwtfbbq]

good lift mang, i was surprised how little you used your legs

strong as hell, but im sure with some coaching or training youd be able to get 500 sooner.

repped.

[Ellision]

Awesome lift, 450 is my realistic goal, then maybe 500.

[TheHitStick]

Straps FTL

Good lift, but lose the straps please...

[Ellision]

Straps FTL

Good lift, but lose the straps please...

Strong lift regardless of straps.

[A_Shellum]

Gjdm.

[dabbe]

goodworkman, im going for 500 on tuesday wish me luck!!

[PurePower818]

Very nice lift! keep it up