Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 27 of 27

Thread: 450 deadlift

  1. #1
    Registered User gkizzle3622's Avatar
    Join Date: Feb 2008
    Location: Walnut Creek, California, United States
    Age: 24
    Stats: 6'0", 192 lbs
    Posts: 754
    Rep Power: 47
    gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000)
    Visit gkizzle3622's BodySpace
    gkizzle3622 is offline

    450 deadlift

    New PR Deadlift - 450 lb (I can definitely do more next time though but I didn't want to sacrifice form, my last PR was at 415. I wanna eventually get to 500 though)

    Note: The plates are kind of random because my workout partner was repping with 2 plates and a 25, so we just started adding plates on the outside instead of having to remove them each time. Basically I maxed after 2 of his sets so he finished after me.

    Here's the link

    http://s79.photobucket.com/albums/j1...t=IMG_0145.flv

    Enjoy

    O and only positive comments or criticism please.
    Last edited by gkizzle3622; 01-26-2010 at 12:01 AM.
    Studying B.S. Sports Medicine @ Pepperdine University w/ Applied Mathematics Minor

    "If anyone beats me, it's not because they worked harder than me" - Layne Norton

    Currently Logging Serum by Magnum Nutraceuticals:
    http://forum.bodybuilding.com/showthread.php?p=425698301#post425698301

    Completed log on Neogenix Mini GT Stack
    http://forum.bodybuilding.com/showthread.php?t=118474731

    Completed log on MUSCLESPEED:
    http://forum.bodybuilding.com/showthread.php?p=345541151#post345541151
    Reply With Quote

  2. #2
    Registered User Jason283's Avatar
    Join Date: Mar 2009
    Age: 22
    Stats: 6'1", 197 lbs
    Posts: 945
    Rep Power: 77
    Jason283 has a brilliant future. Third best rank! (+40000) Jason283 has a brilliant future. Third best rank! (+40000) Jason283 has a brilliant future. Third best rank! (+40000) Jason283 has a brilliant future. Third best rank! (+40000) Jason283 has a brilliant future. Third best rank! (+40000) Jason283 has a brilliant future. Third best rank! (+40000) Jason283 has a brilliant future. Third best rank! (+40000) Jason283 has a brilliant future. Third best rank! (+40000) Jason283 has a brilliant future. Third best rank! (+40000) Jason283 has a brilliant future. Third best rank! (+40000) Jason283 has a brilliant future. Third best rank! (+40000)
    Visit Jason283's BodySpace
    Jason283 is offline
    gjdm
    Reply With Quote

  3. #3
    100% Serb Genetics VBogdanovic's Avatar
    Join Date: Jan 2010
    Location: United States
    Age: 20
    Stats: 5'10", 175 lbs
    Posts: 3,436
    Rep Power: 8589
    VBogdanovic has reached the pinnacle! Best possible rank! (+1000000) VBogdanovic has reached the pinnacle! Best possible rank! (+1000000) VBogdanovic has reached the pinnacle! Best possible rank! (+1000000) VBogdanovic has reached the pinnacle! Best possible rank! (+1000000) VBogdanovic has reached the pinnacle! Best possible rank! (+1000000) VBogdanovic has reached the pinnacle! Best possible rank! (+1000000) VBogdanovic has reached the pinnacle! Best possible rank! (+1000000) VBogdanovic has reached the pinnacle! Best possible rank! (+1000000) VBogdanovic has reached the pinnacle! Best possible rank! (+1000000) VBogdanovic has reached the pinnacle! Best possible rank! (+1000000) VBogdanovic has reached the pinnacle! Best possible rank! (+1000000)
    Visit VBogdanovic's BodySpace
    VBogdanovic is online now
    Woah very impressive.
    Reply With Quote

  4. #4
    currently noob gaining. biggerplz09's Avatar
    Join Date: Apr 2009
    Age: 22
    Stats: 5'11", 183 lbs
    Posts: 3,226
    Rep Power: 395
    biggerplz09 has a reputation beyond repute. Second best rank possible! (+100000) biggerplz09 has a reputation beyond repute. Second best rank possible! (+100000) biggerplz09 has a reputation beyond repute. Second best rank possible! (+100000) biggerplz09 has a reputation beyond repute. Second best rank possible! (+100000) biggerplz09 has a reputation beyond repute. Second best rank possible! (+100000) biggerplz09 has a reputation beyond repute. Second best rank possible! (+100000) biggerplz09 has a reputation beyond repute. Second best rank possible! (+100000) biggerplz09 has a reputation beyond repute. Second best rank possible! (+100000) biggerplz09 has a reputation beyond repute. Second best rank possible! (+100000) biggerplz09 has a reputation beyond repute. Second best rank possible! (+100000) biggerplz09 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit biggerplz09's BodySpace
    biggerplz09 is offline
    congrats bro
    -2011 Carpe Diem Crew-
    Reply With Quote

  5. #5
    Registered User RaveBDK's Avatar
    Join Date: Jul 2009
    Location: Bakersfield, California, United States
    Age: 23
    Stats: 5'10", 215 lbs
    Posts: 1,124
    Rep Power: 159
    RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000) RaveBDK has a reputation beyond repute. Second best rank possible! (+100000)
    Visit RaveBDK's BodySpace
    RaveBDK is offline
    Originally Posted by gkizzle3622 View Post
    New PR Deadlift - 450 lb (I can definitely do more next time though but I didn't want to sacrifice form, my last PR was at 415. I wanna eventually get to 500 though)

    Note: The plates are kind of random because my workout partner was repping with 2 plates and a 25, so we just started adding plates on the outside instead of having to remove them each time. Basically I maxed after 2 of his sets so he finished after me.

    Here's the link

    http://s79.photobucket.com/albums/j1...t=IMG_0145.flv

    Enjoy

    O and only positive comments or criticism please.
    gonna be honest...didnt think you could do it.

    you did it.
    Reply With Quote

  6. #6
    22 weeks of 5/3/1 st3v3's Avatar
    Join Date: May 2008
    Age: 23
    Stats: 5'11", 185 lbs
    Posts: 4,743
    Rep Power: 1341
    st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit st3v3's BodySpace
    st3v3 is offline
    gj brah
    Idk my maxes at this point, I'm just starting back.. current PRs
    Squat 375 3x1, 350x4
    Deadlift 505x1 , 500x6
    Bench 320 2x1
    Reply With Quote

  7. #7
    Registered User muaythai666's Avatar
    Join Date: Dec 2009
    Age: 21
    Posts: 47
    Rep Power: 0
    muaythai666 will become famous soon enough. (+50) muaythai666 will become famous soon enough. (+50)
    muaythai666 is offline
    awesome work man, looking good (no homo)
    Reply With Quote

  8. #8
    Registered User gkizzle3622's Avatar
    Join Date: Feb 2008
    Location: Walnut Creek, California, United States
    Age: 24
    Stats: 6'0", 192 lbs
    Posts: 754
    Rep Power: 47
    gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000) gkizzle3622 has a brilliant future. Third best rank! (+40000)
    Visit gkizzle3622's BodySpace
    gkizzle3622 is offline
    thanks for all the positive compliments guys. I was worried about posting in the teen section since usually its nothing but flaming for anything and everything. I really appreciate it!
    Studying B.S. Sports Medicine @ Pepperdine University w/ Applied Mathematics Minor

    "If anyone beats me, it's not because they worked harder than me" - Layne Norton

    Currently Logging Serum by Magnum Nutraceuticals:
    http://forum.bodybuilding.com/showthread.php?p=425698301#post425698301

    Completed log on Neogenix Mini GT Stack
    http://forum.bodybuilding.com/showthread.php?t=118474731

    Completed log on MUSCLESPEED:
    http://forum.bodybuilding.com/showthread.php?p=345541151#post345541151
    Reply With Quote

  9. #9
    Banned malcore1991's Avatar
    Join Date: May 2008
    Location: Green Bay, Wisconsin, United States
    Age: 23
    Stats: 6'0", 190 lbs
    Posts: 10,752
    Rep Power: 0
    malcore1991 has reached the pinnacle! Best possible rank! (+1000000) malcore1991 has reached the pinnacle! Best possible rank! (+1000000) malcore1991 has reached the pinnacle! Best possible rank! (+1000000) malcore1991 has reached the pinnacle! Best possible rank! (+1000000) malcore1991 has reached the pinnacle! Best possible rank! (+1000000) malcore1991 has reached the pinnacle! Best possible rank! (+1000000) malcore1991 has reached the pinnacle! Best possible rank! (+1000000) malcore1991 has reached the pinnacle! Best possible rank! (+1000000) malcore1991 has reached the pinnacle! Best possible rank! (+1000000) malcore1991 has reached the pinnacle! Best possible rank! (+1000000) malcore1991 has reached the pinnacle! Best possible rank! (+1000000)
    Visit malcore1991's BodySpace
    malcore1991 is offline
    Reply With Quote

  10. #10
    Objective optimist Xuaxace's Avatar
    Join Date: Mar 2009
    Location: Melbourne, Victoria, Australia
    Age: 23
    Stats: 5'9", 178 lbs
    Posts: 13,313
    Rep Power: 11956
    Xuaxace has reached the pinnacle! Best possible rank! (+1000000) Xuaxace has reached the pinnacle! Best possible rank! (+1000000) Xuaxace has reached the pinnacle! Best possible rank! (+1000000) Xuaxace has reached the pinnacle! Best possible rank! (+1000000) Xuaxace has reached the pinnacle! Best possible rank! (+1000000) Xuaxace has reached the pinnacle! Best possible rank! (+1000000) Xuaxace has reached the pinnacle! Best possible rank! (+1000000) Xuaxace has reached the pinnacle! Best possible rank! (+1000000) Xuaxace has reached the pinnacle! Best possible rank! (+1000000) Xuaxace has reached the pinnacle! Best possible rank! (+1000000) Xuaxace has reached the pinnacle! Best possible rank! (+1000000)
    Visit Xuaxace's BodySpace
    Xuaxace is offline
    hopefully one day I will get there
    Reply With Quote

  11. #11
    Registered User JD_Klinkz's Avatar
    Join Date: Apr 2009
    Location: United Kingdom (Great Britain)
    Age: 24
    Stats: 5'10", 183 lbs
    Posts: 154
    Rep Power: 7
    JD_Klinkz is just really nice. (+1000) JD_Klinkz is just really nice. (+1000) JD_Klinkz is just really nice. (+1000) JD_Klinkz is just really nice. (+1000) JD_Klinkz is just really nice. (+1000) JD_Klinkz is just really nice. (+1000) JD_Klinkz is just really nice. (+1000) JD_Klinkz is just really nice. (+1000) JD_Klinkz is just really nice. (+1000) JD_Klinkz is just really nice. (+1000)
    Visit JD_Klinkz's BodySpace
    JD_Klinkz is offline
    Lovely lift!!
    Started my bulk 11/01/10

    start/now/goal

    Bench 77/136/200
    Squat 88/248/250
    Deadlift 125/236/300
    Reply With Quote

  12. #12
    Registered User snak3ua's Avatar
    Join Date: Feb 2009
    Location: Qc city, Quebec, Canada
    Age: 24
    Stats: 6'1", 253 lbs
    Posts: 284
    Rep Power: 12
    snak3ua is a name known to all. (+5000) snak3ua is a name known to all. (+5000) snak3ua is a name known to all. (+5000) snak3ua is a name known to all. (+5000) snak3ua is a name known to all. (+5000) snak3ua is a name known to all. (+5000) snak3ua is a name known to all. (+5000) snak3ua is a name known to all. (+5000) snak3ua is a name known to all. (+5000) snak3ua is a name known to all. (+5000) snak3ua is a name known to all. (+5000)
    Visit snak3ua's BodySpace
    snak3ua is offline
    nice lift bro but the plates are ****ing annoying why not just pu 4x45 2x10 1x2.5 each side instead
    Reply With Quote

  13. #13
    oh ok SandMayne's Avatar
    Join Date: Jan 2009
    Location: South Carolina, United States
    Age: 23
    Stats: 5'10", 178 lbs
    Posts: 5,502
    Rep Power: 2709
    SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000)
    Visit SandMayne's BodySpace
    SandMayne is offline
    Originally Posted by gkizzle3622 View Post
    thanks for all the positive compliments guys. I was worried about posting in the teen section since usually its nothing but flaming for anything and everything. I really appreciate it!
    not always the case unless you're an egotistical douche.

    you really need a better setup. lose the straps and make sure the bar is touching your shins before you're about to pull unless you wanna pull like magnusson and roll the weights towards your shins then pull up as they make contact. otherwise strong but could be stronger.
    The question isn't who is going to let me; it's who is going to stop me.

    USMC

    **MSC**

    Best Raw Total: 1364
    Reply With Quote

  14. #14
    Registered User Gavin07's Avatar
    Join Date: Apr 2009
    Age: 25
    Stats: 6'1", 182 lbs
    Posts: 552
    Rep Power: 46
    Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000)
    Visit Gavin07's BodySpace
    Gavin07 is offline
    Good **** man, your form couldn't have been better imo. My max is around there but I'm scared as **** to go for a 1RM on Dead Lift without a belt.
    Started: May 20, 2009
    Out for Shoulder Injury: March 28, 2010 - Until further notice.
    Reply With Quote

  15. #15
    Registered User Gavin07's Avatar
    Join Date: Apr 2009
    Age: 25
    Stats: 6'1", 182 lbs
    Posts: 552
    Rep Power: 46
    Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000) Gavin07 has a brilliant future. Third best rank! (+40000)
    Visit Gavin07's BodySpace
    Gavin07 is offline
    Originally Posted by SandMayne View Post
    not always the case unless you're an egotistical douche.

    you really need a better setup. lose the straps and make sure the bar is touching your shins before you're about to pull unless you wanna pull like magnusson and roll the weights towards your shins then pull up as they make contact. otherwise strong but could be stronger.
    Some of us don't care to work grip for years before we go for a 400+ Dead Lift. What target muscle group does the Dead Lift work? The back, not the fore arm. That's my philosophy at least. You can't use chalk in any gym I've lifted in, so I'm straps for life on the Dead Lift.
    Started: May 20, 2009
    Out for Shoulder Injury: March 28, 2010 - Until further notice.
    Reply With Quote

  16. #16
    bring da ambalamps scarboro's Avatar
    Join Date: Sep 2009
    Location: Toronto, Ontario, Canada
    Age: 24
    Stats: 5'7", 169 lbs
    Posts: 9,509
    Rep Power: 5678
    scarboro has reached the pinnacle! Best possible rank! (+1000000) scarboro has reached the pinnacle! Best possible rank! (+1000000) scarboro has reached the pinnacle! Best possible rank! (+1000000) scarboro has reached the pinnacle! Best possible rank! (+1000000) scarboro has reached the pinnacle! Best possible rank! (+1000000) scarboro has reached the pinnacle! Best possible rank! (+1000000) scarboro has reached the pinnacle! Best possible rank! (+1000000) scarboro has reached the pinnacle! Best possible rank! (+1000000) scarboro has reached the pinnacle! Best possible rank! (+1000000) scarboro has reached the pinnacle! Best possible rank! (+1000000) scarboro has reached the pinnacle! Best possible rank! (+1000000)
    Visit scarboro's BodySpace
    scarboro is offline
    Originally Posted by Gavin07 View Post
    Some of us don't care to work grip for years before we go for a 400+ Dead Lift. What target muscle group does the Dead Lift work? The back, not the fore arm. That's my philosophy at least. You can't use chalk in any gym I've lifted in, so I'm straps for life on the Dead Lift.
    You don't even really need chalk with mixed grip. Just wipe your hands with a towel so they're dry.
    Reply With Quote

  17. #17
    oh ok SandMayne's Avatar
    Join Date: Jan 2009
    Location: South Carolina, United States
    Age: 23
    Stats: 5'10", 178 lbs
    Posts: 5,502
    Rep Power: 2709
    SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000) SandMayne has reached the pinnacle! Best possible rank! (+1000000)
    Visit SandMayne's BodySpace
    SandMayne is offline
    Originally Posted by Gavin07 View Post
    Some of us don't care to work grip for years before we go for a 400+ Dead Lift. What target muscle group does the Dead Lift work? The back, not the fore arm. That's my philosophy at least. You can't use chalk in any gym I've lifted in, so I'm straps for life on the Dead Lift.


    a mixed grip is solid. a mixed grip + chalk is even more solid. so lulz for life for you..
    The question isn't who is going to let me; it's who is going to stop me.

    USMC

    **MSC**

    Best Raw Total: 1364
    Reply With Quote

  18. #18
    22 weeks of 5/3/1 st3v3's Avatar
    Join Date: May 2008
    Age: 23
    Stats: 5'11", 185 lbs
    Posts: 4,743
    Rep Power: 1341
    st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000) st3v3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit st3v3's BodySpace
    st3v3 is offline
    Originally Posted by Gavin07 View Post
    Some of us don't care to work grip for years before we go for a 400+ Dead Lift. What target muscle group does the Dead Lift work? The back, not the fore arm. That's my philosophy at least. You can't use chalk in any gym I've lifted in, so I'm straps for life on the Dead Lift.
    ....? I don't believe you need to train grip for years to keep it up with your deadlift. I just use double overhand for warmups, and mixed for work sets. No chalk either, usually.
    Idk my maxes at this point, I'm just starting back.. current PRs
    Squat 375 3x1, 350x4
    Deadlift 505x1 , 500x6
    Bench 320 2x1
    Reply With Quote

  19. #19
    Registered User TickleTheBean's Avatar
    Join Date: Jul 2009
    Age: 25
    Stats: 5'10", 212 lbs
    Posts: 326
    Rep Power: 16
    TickleTheBean is a splendid one to behold. (+10000) TickleTheBean is a splendid one to behold. (+10000) TickleTheBean is a splendid one to behold. (+10000) TickleTheBean is a splendid one to behold. (+10000) TickleTheBean is a splendid one to behold. (+10000) TickleTheBean is a splendid one to behold. (+10000) TickleTheBean is a splendid one to behold. (+10000) TickleTheBean is a splendid one to behold. (+10000) TickleTheBean is a splendid one to behold. (+10000) TickleTheBean is a splendid one to behold. (+10000) TickleTheBean is a splendid one to behold. (+10000)
    Visit TickleTheBean's BodySpace
    TickleTheBean is offline
    great lift OP
    im deadlifting today, hoping to hit around 425
    good luck on getting to 500, we share that goal haha
    Goals-
    300lb bench - complete
    400lb squat - 375lb : (
    500lb deadlift- 415lb

    "The Lord says he can get me out of this one, but he's pretty sure you're fu**ed"
    Reply With Quote

  20. #20
    cutting to 190 slowbus's Avatar
    Join Date: Jul 2007
    Location: Sacramento, California, United States
    Stats: 1'1", 1 lbs
    Posts: 3,466
    BodyPoints: 2599
    Rep Power: 0
    slowbus is the lowest scum of the boards. (Worst Rank) slowbus is the lowest scum of the boards. (Worst Rank) slowbus is the lowest scum of the boards. (Worst Rank) slowbus is the lowest scum of the boards. (Worst Rank) slowbus is the lowest scum of the boards. (Worst Rank) slowbus is the lowest scum of the boards. (Worst Rank) slowbus is the lowest scum of the boards. (Worst Rank) slowbus is the lowest scum of the boards. (Worst Rank) slowbus is the lowest scum of the boards. (Worst Rank) slowbus is the lowest scum of the boards. (Worst Rank) slowbus is the lowest scum of the boards. (Worst Rank)
    Visit slowbus's BodySpace
    slowbus is offline
    solid lift homie but when lowering the bar you made contact with your knees..big no-no.****s up the back phase of the lift
    (((RIP FRVRMUSCLE)))

    modnegged 12/10/2009..-324k to go (from -500k)



    http://www.youtube.com/watch?v=_Zn4MvbuRYw&feature=related
    Reply With Quote

  21. #21
    squats in the curl rack. 0mgwtfbbq's Avatar
    Join Date: Oct 2008
    Age: 22
    Stats: 5'9", 195 lbs
    Posts: 463
    Rep Power: 15
    0mgwtfbbq is a name known to all. (+5000) 0mgwtfbbq is a name known to all. (+5000) 0mgwtfbbq is a name known to all. (+5000) 0mgwtfbbq is a name known to all. (+5000) 0mgwtfbbq is a name known to all. (+5000) 0mgwtfbbq is a name known to all. (+5000) 0mgwtfbbq is a name known to all. (+5000) 0mgwtfbbq is a name known to all. (+5000) 0mgwtfbbq is a name known to all. (+5000) 0mgwtfbbq is a name known to all. (+5000) 0mgwtfbbq is a name known to all. (+5000)
    Visit 0mgwtfbbq's BodySpace
    0mgwtfbbq is offline
    good lift mang, i was surprised how little you used your legs

    strong as hell, but im sure with some coaching or training youd be able to get 500 sooner.

    repped.
    'its not how much you can lift, its how much you look like you can lift"

    "id flex for you, but i really like this shirt"
    Reply With Quote

  22. #22
    Registered User Ellision's Avatar
    Join Date: Jan 2010
    Location: Ontario, Canada
    Age: 23
    Stats: 5'10", 185 lbs
    Posts: 289
    Rep Power: 112
    Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Ellision's BodySpace
    Ellision is offline
    Awesome lift, 450 is my realistic goal, then maybe 500.
    Reply With Quote

  23. #23
    Hai guiz! TheHitStick's Avatar
    Join Date: Dec 2008
    Location: Virginia, United States
    Stats: 6'1", 186 lbs
    Posts: 3,408
    Rep Power: 1208
    TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000) TheHitStick has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheHitStick's BodySpace
    TheHitStick is offline
    Straps FTL

    Good lift, but lose the straps please...
    "Giving your best is more important than being the best."

    I train as an athlete, not a bodybuilder.

    REPS for SUBS.

    http://forum.bodybuilding.com/showthread.php?t=125690683
    Reply With Quote

  24. #24
    Registered User Ellision's Avatar
    Join Date: Jan 2010
    Location: Ontario, Canada
    Age: 23
    Stats: 5'10", 185 lbs
    Posts: 289
    Rep Power: 112
    Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000) Ellision has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Ellision's BodySpace
    Ellision is offline
    Originally Posted by TheHitStick View Post
    Straps FTL

    Good lift, but lose the straps please...
    Strong lift regardless of straps.
    Reply With Quote

  25. #25
    pale/10 A_Shellum's Avatar
    Join Date: Apr 2009
    Location: United Kingdom (Great Britain)
    Age: 21
    Stats: 5'11", 216 lbs
    Posts: 2,288
    Rep Power: 99
    A_Shellum has a brilliant future. Third best rank! (+40000) A_Shellum has a brilliant future. Third best rank! (+40000) A_Shellum has a brilliant future. Third best rank! (+40000) A_Shellum has a brilliant future. Third best rank! (+40000) A_Shellum has a brilliant future. Third best rank! (+40000) A_Shellum has a brilliant future. Third best rank! (+40000) A_Shellum has a brilliant future. Third best rank! (+40000) A_Shellum has a brilliant future. Third best rank! (+40000) A_Shellum has a brilliant future. Third best rank! (+40000) A_Shellum has a brilliant future. Third best rank! (+40000) A_Shellum has a brilliant future. Third best rank! (+40000)
    Visit A_Shellum's BodySpace
    A_Shellum is offline
    Gjdm.
    We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

    ~~~ Brothers of Iron ~~~
    Reply With Quote

  26. #26
    Registered User dabbe's Avatar
    Join Date: Mar 2009
    Location: Canada
    Age: 23
    Stats: 6'0", 198 lbs
    Posts: 1,289
    Rep Power: 258
    dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000) dabbe has a reputation beyond repute. Second best rank possible! (+100000)
    Visit dabbe's BodySpace
    dabbe is offline
    goodworkman, im going for 500 on tuesday wish me luck!!
    Reply With Quote

  27. #27
    Registered User PurePower818's Avatar
    Join Date: Nov 2009
    Location: Glendale, California, United States
    Age: 22
    Stats: 6'0", 215 lbs
    Posts: 185
    Rep Power: 1073
    PurePower818 has reached the pinnacle! Best possible rank! (+1000000) PurePower818 has reached the pinnacle! Best possible rank! (+1000000) PurePower818 has reached the pinnacle! Best possible rank! (+1000000) PurePower818 has reached the pinnacle! Best possible rank! (+1000000) PurePower818 has reached the pinnacle! Best possible rank! (+1000000) PurePower818 has reached the pinnacle! Best possible rank! (+1000000) PurePower818 has reached the pinnacle! Best possible rank! (+1000000) PurePower818 has reached the pinnacle! Best possible rank! (+1000000) PurePower818 has reached the pinnacle! Best possible rank! (+1000000) PurePower818 has reached the pinnacle! Best possible rank! (+1000000) PurePower818 has reached the pinnacle! Best possible rank! (+1000000)
    Visit PurePower818's BodySpace
    PurePower818 is offline
    Very nice lift! keep it up
    Reply With Quote

Reply

Similar Threads

  1. 450 Deadlift in 15 weeks?
    By Iliveofcreatine in forum Teen Bodybuilding
    Replies: 3
    Last Post: 01-24-2010, 10:19 AM
  2. 275 bench or 450 deadlift?
    By Anaar in forum Teen Bodybuilding
    Replies: 27
    Last Post: 09-15-2008, 01:53 PM
  3. My Deadlift Video - 450 lbs, 15 yrs old
    By heavyliftin in forum Powerlifting/Strongman
    Replies: 60
    Last Post: 12-24-2006, 05:03 PM
  4. 450 pound deadlift
    By doke87 in forum Post Your Pictures
    Replies: 5
    Last Post: 12-07-2006, 02:42 PM
  5. 450 deadlift and a question.
    By Evilution in forum Powerlifting/Strongman
    Replies: 45
    Last Post: 09-10-2004, 11:36 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout