How long would it take to drop from 15-10 percent body fat? Assuming u have a good diet, weight train, and cardio? Thx guys, this forum has been good help
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01-25-2010, 09:55 PM #1
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01-25-2010, 10:01 PM #2
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01-25-2010, 10:19 PM #3
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01-25-2010, 10:54 PM #4
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01-25-2010, 11:26 PM #5
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01-25-2010, 11:34 PM #6
- Join Date: Apr 2009
- Location: New York, United States
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The real answer is, depends on how good you do it, the bigger the deficit and the more consistent the protein intake, the faster.
We all come from humble beginnings.
Studies everywhere tell you everything, listen to your body instead and you'll succeed.
" So you're thinking that you're all that, and then some...man I got news for you..."
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01-09-2012, 01:38 PM #7
c'mon guys 3 months that's a lot, i remember droping from 21% to 11% in 7 weeks...
so i would say probably about 4 or 5 weeks but it depends of your metabolism and your diet
What i actually did was to stop carbs completly, i know that was kinda rough but it really worked.
i had almost only protein in every meal.
Hope i helped
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01-09-2012, 02:19 PM #8
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01-09-2012, 02:25 PM #9
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01-09-2012, 02:30 PM #10
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01-09-2012, 04:44 PM #11
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01-09-2012, 05:01 PM #12
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01-09-2012, 05:19 PM #13
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03-27-2012, 01:07 AM #14
- Join Date: Jan 2012
- Location: ulster, United Kingdom (Great Britain)
- Age: 43
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I generally sit at around 6% (lowest last year was 5.1) but got lazy around Christmas and put on a little so decided to make the best of a bad situation, cut out all the cardio and just lift. Have gained a few pounds of muscle mass but currently sitting at 9%bf. Holidays in 5 weeks and I'v set myself a target of 5.5% bf inside 5wks. Will be tough going but I have a job which can help me achieve this and as long as diet is clean for these 5 weeks it should be achievable.
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03-27-2012, 01:42 AM #15
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