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  1. #1
    Registered User hidan25's Avatar
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    how long to drop Body fat from 15 to 10 percent?

    How long would it take to drop from 15-10 percent body fat? Assuming u have a good diet, weight train, and cardio? Thx guys, this forum has been good help
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  2. #2
    Custom User Title Shr3dJunki3's Avatar
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    I think 1-3 months.
    We all come from humble beginnings.

    Studies everywhere tell you everything, listen to your body instead and you'll succeed.

    " So you're thinking that you're all that, and then some...man I got news for you..."
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  3. #3
    Registered User makaris's Avatar
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    it took me a good 3 months to get from 15% to 11-12% (though I was on and off). Now i'm trying really hard to get to 8%, and it's really really difficult.
    Always rep back 1k+
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  4. #4
    Registered User hidan25's Avatar
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    Ya it takes a while
    Only been cutting 2 weeks here, see a lil results alrdy
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  5. #5
    Registered User cheeseandrice's Avatar
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    i dont see how it could take 3 months.. thats like 30 pounds.

    1 month sounds about right to me, assuming you were hella dedicated.
    Vegan

    "there are ZERO conclusive and definitive peer-reviewed studies proving detrimental effects of phytoestrogens in dietary soy intake"
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  6. #6
    Custom User Title Shr3dJunki3's Avatar
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    The real answer is, depends on how good you do it, the bigger the deficit and the more consistent the protein intake, the faster.
    We all come from humble beginnings.

    Studies everywhere tell you everything, listen to your body instead and you'll succeed.

    " So you're thinking that you're all that, and then some...man I got news for you..."
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  7. #7
    Registered User abk1ng's Avatar
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    c'mon guys 3 months that's a lot, i remember droping from 21% to 11% in 7 weeks...
    so i would say probably about 4 or 5 weeks but it depends of your metabolism and your diet
    What i actually did was to stop carbs completly, i know that was kinda rough but it really worked.
    i had almost only protein in every meal.

    Hope i helped
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  8. #8
    Registered User mikecrocop's Avatar
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    it took me 3 months to go from 18% to whatever im now, lost 30lbs so far
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  9. #9
    c++ positive krete77's Avatar
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    Originally Posted by abk1ng View Post
    c'mon guys 3 months that's a lot, i remember droping from 21% to 11% in 7 weeks...
    so i would say probably about 4 or 5 weeks but it depends of your metabolism and your diet
    What i actually did was to stop carbs completly, i know that was kinda rough but it really worked.
    i had almost only protein in every meal.

    Hope i helped
    You didn't help because a) the more fat you have, the more you can afford to lose/faster it comes off. As you go lower in body fat, it becomes increasingly difficult and the results come slower; and b) Post before/after pics of 21% to 11% BF.
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
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  10. #10
    Registered User idz21's Avatar
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    Originally Posted by krete77 View Post
    You didn't help because a) the more fat you have, the more you can afford to lose/faster it comes off. As you go lower in body fat, it becomes increasingly difficult and the results come slower; and b) Post before/after pics of 21% to 11% BF.
    Plus if you've been dieting all along, your bmr has probably dropped off some too.
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  11. #11
    Registered User fullretardo's Avatar
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    Originally Posted by abk1ng View Post
    c'mon guys 3 months that's a lot, i remember droping from 21% to 11% in 7 weeks...
    so i would say probably about 4 or 5 weeks but it depends of your metabolism and your diet
    What i actually did was to stop carbs completly, i know that was kinda rough but it really worked.
    i had almost only protein in every meal.

    Hope i helped
    ?? i doubt this really happend, u were probably 21% and now a lower percent but probably a skinny fat now, theres no way u could lose all the fat and have maintain a good amount of LBM, and thats if you had any
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  12. #12
    Registered User underpsi's Avatar
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    Thread almost 2 years old...
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  13. #13
    c++ positive krete77's Avatar
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    Originally Posted by underpsi View Post
    Thread almost 2 years old...
    Good catch..
    |USN|POKER|C.S.|C++|http://forum.bodybuilding.com/showthread.php?t=147088453|
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  14. #14
    Registered User lennonlegend80's Avatar
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    I generally sit at around 6% (lowest last year was 5.1) but got lazy around Christmas and put on a little so decided to make the best of a bad situation, cut out all the cardio and just lift. Have gained a few pounds of muscle mass but currently sitting at 9%bf. Holidays in 5 weeks and I'v set myself a target of 5.5% bf inside 5wks. Will be tough going but I have a job which can help me achieve this and as long as diet is clean for these 5 weeks it should be achievable.
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  15. #15
    cutting 'till summer hansnfranzzz's Avatar
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    Originally Posted by lennonlegend80 View Post
    I generally sit at around 6% (lowest last year was 5.1) but got lazy around Christmas and put on a little so decided to make the best of a bad situation, cut out all the cardio and just lift. Have gained a few pounds of muscle mass but currently sitting at 9%bf. Holidays in 5 weeks and I'v set myself a target of 5.5% bf inside 5wks. Will be tough going but I have a job which can help me achieve this and as long as diet is clean for these 5 weeks it should be achievable.
    no u dont.
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