http://www.thedailyplate.com/nutriti...roni-one-slice
one slice havent really had a cheat meal for a while except for subway chicken sandwich a few days ago...
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Thread: will this damage my abs?
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01-25-2010, 08:48 PM #1
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01-25-2010, 08:51 PM #2
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01-25-2010, 08:56 PM #3
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01-25-2010, 09:34 PM #4
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01-25-2010, 10:26 PM #5
- Join Date: Sep 2009
- Location: Cincinnati, Ohio, United States
- Age: 46
- Posts: 2,462
- Rep Power: 1691
i was going to say no but this post will damage your rep, until i looked at it... *high five*
"I'm Mr. Beast, the big bad Fenris wolf, I'm The-End-of-the-World-Man, wearing the flesh of fallen angels!" - Jack Lupino
"after the 3rd set he vomited, after the 4th set, he vomited really, really hard, I did not have him perform a 5th set" - Keith Wassung
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01-25-2010, 10:43 PM #6
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01-25-2010, 10:49 PM #7
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01-26-2010, 02:36 AM #8
I thought it was funny lol...
Btw on a serious note that's way to much fat to consider eating, even if your bulking a calorie isn't just a calorie that's been debunked thank god....
Personally I think if you want abs Pizza needs to be erased from your vocabulary, go for a really really good sandwich instead make it yourself and don't goto subway, this is your cheat meal make it count!!
GL
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01-26-2010, 04:21 AM #9
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01-26-2010, 05:37 AM #10
- Join Date: Nov 2009
- Location: Uncasville, Connecticut, United States
- Age: 32
- Posts: 160
- Rep Power: 0
Yo man I know how you feel, just burn off the calories. I prefer to run to burn calories.
1mile running/jogging/walking at any pace = 100 calories.
I can run a mile in 5 minutes, and 2 miles in 11 minutes, and 3 in 18 min.
So I can lose 300 calories in 20 minutes (or less)MMA Styles
Shotokan Karate
Gracie Jiu Jitsu
Freestyle Sambo
Boxing (Outside-Fighter)
Roman Wrestling
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01-26-2010, 05:40 AM #11
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01-26-2010, 07:33 PM #12
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