New to nutrition...

[Ready_4_BUD-S]

...so would somone please tell me how this looks for a bulking plan? I don't want to gain much fat (actually, it would be great if I could gain muscle/lose fat at the same time), so I tried to put together a pretty lean diet. Can you folks tell me how it looks, and make any suggestions for change? Thanks a lot.

*No sugar/butter/anything added to the foods; everything's fat-free or low-fat*
7:00AM = 3 eggs, 1c oatmeal

11:30AM = 1/2 protein shake

1:10PM = 1 skinless chicken-breast w/ wheat-bread, 1/2 a granola bar

3:30PM = handful of almonds
*Workout from 4:00-5:00*
5:10PM = 1 protein shake, 2 slices of white bread

7:00PM = 1 can of tuna, 1c oatmeal

9:00PM = 1 peanut-butter sandwich w/ wheat bread

10:00PM = 1c cottage-cheese (PLEASE give me somthing else with protein for this meal, I can't stand this stuff!)

Sleep from 10:30PM-6:30AM

[BallAb0veAll]

...so would somone please tell me how this looks for a bulking plan? I don't want to gain much fat (actually, it would be great if I could gain muscle/lose fat at the same time), so I tried to put together a pretty lean diet. Can you folks tell me how it looks, and make any suggestions for change? Thanks a lot.

*No sugar/butter/anything added to the foods; everything's fat-free or low-fat*
7:00AM = 3 eggs, 1c oatmeal

11:30AM = 1/2 protein shake

1:10PM = 1 skinless chicken-breast w/ wheat-bread, 1/2 a granola bar

3:30PM = handful of almonds
*Workout from 4:00-5:00*
5:10PM = 1 protein shake, 2 slices of white bread

7:00PM = 1 can of tuna, 1c oatmeal

9:00PM = 1 peanut-butter sandwich w/ wheat bread

10:00PM = 1c cottage-cheese (PLEASE give me somthing else with protein for this meal, I can't stand this stuff!)

Sleep from 10:30PM-6:30AM

The sad thing is you're going to put on a little bit of fat

But you're getting no vegetables in, so add some of those in different times throughout the day.

Do you eat the eggs whole or white?