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Thread: Yellow Rice

  1. #1
    Registered User RichieFL's Avatar
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    Yellow Rice

    Is yellow rice as good as brown rice as far as quality calories is concerned? I bought a small pack today and each serving contains something like 40carbs and 5grams of protein while being very low in fat.
    Does yellow rice rate low on the glycemic index same as brown rice?
    Thanks in advance
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    Registered User RealMenDeadLift's Avatar
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    Ignore the glycemic index

    Yellow rice is fine
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