I noticed there's no threads on this board about the Paleo diet. What are people's opinions on this? I've been reading Mark's Daily Apple http://www.marksdailyapple.com/ and Theory to Practice http://theorytopractice.wordpress.com/ They're both men in their 40s or 50s who follow a low-carb Paleo diet, train regularly, and look really great, especially for their age. They both claim that the Paleo diet and training style has improved their health and fitness.
What are people's opinions on this diet? I just started it about 3 weeks ago and haven't noticed much difference. I didn't experience any of the fatigue people warned about, though my energy levels might be more stable and I can manage my hunger better.
There also seems to be a lot of information out there concluding that fats are healthier than carbs. This blog in particular http://wholehealthsource.blogspot.com/ constantly cites scientific studies concluding high-fat, low-carb is the way to go.
Results 1 to 30 of 123
Thread: Paleo diet discussion