currently I lift for almost 2 hours each workout is this too long?
whats the appropiate workout length?
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Thread: workout length
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01-25-2010, 03:26 PM #1
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01-25-2010, 03:29 PM #2
I work out about the same time and sometimes longer but it all depends on how much you are resting in between sets and what kind of intesity level you are planning on working out that day. For longer work outs make sure you bring a some extra protein so you muscle have something to feed on for those long work outs.
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