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  1. #1
    Registered User Jigfish's Avatar
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    Body Parts to Work Together

    The only chance I have to workout is Wend, Thur, Frid and Sat and sometime just Thur thru Fri. I have to double up on what to work out.

    What should I work together? i.e. chest/shoulders, back/bi's. What do you suggest?
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    Registered User Mlupi319's Avatar
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    I do my shoulders chest and tris together because they all work together.
    - dips, bench, incline, military, tricep extensions. i usually work abs as well with this workout.

    Then i group my back, bis, and legs together because they overlap as well.
    - squats, dead-lifts, stiff legged dead-lifts, chin ups, lat pull down, curls.

    Like you i only have four days a week to workout so i do each of my two workouts twice a week. I think it works well because i cant handle all the volume to workout each group in one day (like 4 different back exercises), but its more volume than a full body workout and it gives my muscles more time to recover than doing a full body workout three times a week.
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    Registered User DouthitD's Avatar
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    Originally Posted by Jigfish View Post
    The only chance I have to workout is Wend, Thur, Frid and Sat and sometime just Thur thru Fri. I have to double up on what to work out.

    What should I work together? i.e. chest/shoulders, back/bi's. What do you suggest?
    I like to do Chest/Back/Biceps (mostly because I use my biceps for a lot of my back exercises), Shoulders/Tris, Legs/Traps
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