Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    Registered User Jigfish's Avatar
    Join Date: Jan 2010
    Location: United States
    Age: 49
    Stats: 6'1", 215 lbs
    Posts: 205
    Rep Power: 296
    Jigfish has a reputation beyond repute. Second best rank possible! (+100000) Jigfish has a reputation beyond repute. Second best rank possible! (+100000) Jigfish has a reputation beyond repute. Second best rank possible! (+100000) Jigfish has a reputation beyond repute. Second best rank possible! (+100000) Jigfish has a reputation beyond repute. Second best rank possible! (+100000) Jigfish has a reputation beyond repute. Second best rank possible! (+100000) Jigfish has a reputation beyond repute. Second best rank possible! (+100000) Jigfish has a reputation beyond repute. Second best rank possible! (+100000) Jigfish has a reputation beyond repute. Second best rank possible! (+100000) Jigfish has a reputation beyond repute. Second best rank possible! (+100000) Jigfish has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Jigfish's BodySpace
    Jigfish is offline

    Body Parts to Work Together

    The only chance I have to workout is Wend, Thur, Frid and Sat and sometime just Thur thru Fri. I have to double up on what to work out.

    What should I work together? i.e. chest/shoulders, back/bi's. What do you suggest?
    Thanks,

    The weak call it obsession , the strong call it DEDICATION!!

    Jigfish
    Reply With Quote

  2. #2
    Registered User Mlupi319's Avatar
    Join Date: Oct 2009
    Location: Stillwater, New York, United States
    Stats: 5'9", 155 lbs
    Posts: 193
    Rep Power: 12
    Mlupi319 is a name known to all. (+5000) Mlupi319 is a name known to all. (+5000) Mlupi319 is a name known to all. (+5000) Mlupi319 is a name known to all. (+5000) Mlupi319 is a name known to all. (+5000) Mlupi319 is a name known to all. (+5000) Mlupi319 is a name known to all. (+5000) Mlupi319 is a name known to all. (+5000) Mlupi319 is a name known to all. (+5000) Mlupi319 is a name known to all. (+5000) Mlupi319 is a name known to all. (+5000)
    Visit Mlupi319's BodySpace
    Mlupi319 is offline
    I do my shoulders chest and tris together because they all work together.
    - dips, bench, incline, military, tricep extensions. i usually work abs as well with this workout.

    Then i group my back, bis, and legs together because they overlap as well.
    - squats, dead-lifts, stiff legged dead-lifts, chin ups, lat pull down, curls.

    Like you i only have four days a week to workout so i do each of my two workouts twice a week. I think it works well because i cant handle all the volume to workout each group in one day (like 4 different back exercises), but its more volume than a full body workout and it gives my muscles more time to recover than doing a full body workout three times a week.
    "Gracie is doing anything he can to hang on....See, Royce isn't choking him with his legs there because he has no leverage. He's just trying to hold Severn back."

    Seconds later, Severn taps to the first triangle choke in MMA. Classic.
    Reply With Quote

  3. #3
    Registered User DouthitD's Avatar
    Join Date: Apr 2009
    Location: Afghanistan
    Age: 27
    Stats: 6'3", 202 lbs
    Posts: 74
    Rep Power: 8
    DouthitD is a glorious beacon of knowledge. (+2500) DouthitD is a glorious beacon of knowledge. (+2500) DouthitD is a glorious beacon of knowledge. (+2500) DouthitD is a glorious beacon of knowledge. (+2500) DouthitD is a glorious beacon of knowledge. (+2500) DouthitD is a glorious beacon of knowledge. (+2500) DouthitD is a glorious beacon of knowledge. (+2500) DouthitD is a glorious beacon of knowledge. (+2500) DouthitD is a glorious beacon of knowledge. (+2500) DouthitD is a glorious beacon of knowledge. (+2500) DouthitD is a glorious beacon of knowledge. (+2500)
    Visit DouthitD's BodySpace
    DouthitD is offline
    Originally Posted by Jigfish View Post
    The only chance I have to workout is Wend, Thur, Frid and Sat and sometime just Thur thru Fri. I have to double up on what to work out.

    What should I work together? i.e. chest/shoulders, back/bi's. What do you suggest?
    I like to do Chest/Back/Biceps (mostly because I use my biceps for a lot of my back exercises), Shoulders/Tris, Legs/Traps
    Reply With Quote

Reply

Similar Threads

  1. Which body parts to work out with each other
    By LGLG in forum Workout Programs
    Replies: 2
    Last Post: 04-19-2006, 09:16 PM
  2. Which Body Parts to work together?
    By CCONN86031 in forum Workout Programs
    Replies: 6
    Last Post: 10-26-2005, 07:58 AM
  3. Article on what body parts to train together
    By clinthammer in forum Exercises
    Replies: 4
    Last Post: 06-03-2005, 12:11 PM
  4. What body parts to work on the same day...
    By Dark Prowler in forum Exercises
    Replies: 8
    Last Post: 04-14-2004, 11:21 PM
  5. Which body parts to workout together? Order?
    By InGearX in forum Exercises
    Replies: 11
    Last Post: 06-22-2002, 04:37 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout