24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 1 of 1
  1. #1
    Registered User ben_jaminh's Avatar
    Join Date: Jan 2010
    Age: 30
    Posts: 3
    Rep Power: 0
    ben_jaminh is on a distinguished road. (+10)
    ben_jaminh is offline

    Smolov switching phase

    I am wondering if anyone knows how many days a week I am supposed to work my legs during Smolov's "switching phase"? I know I am supposed to go for exercises that emphasize speed and stay away from a squat, but I am wondering if anyone has any ideas for exercises and/or knows how to answer my question?
    Reply With Quote

Reply

Similar Threads

  1. Smolov switching phase
    By ben_jaminh in forum Powerlifting Workouts - Training Journals
    Replies: 1
    Last Post: 01-24-2010, 11:43 AM
  2. ****ing smolov intense phase bit me in the ass today
    By powerhouse283 in forum Powerlifting/Strongman
    Replies: 7
    Last Post: 06-17-2008, 02:39 PM
  3. switching phase for smolov
    By powerhouse283 in forum Powerlifting/Strongman
    Replies: 9
    Last Post: 06-06-2008, 08:17 AM
  4. switching phase
    By jack_of_all in forum Powerlifting/Strongman
    Replies: 1
    Last Post: 02-26-2006, 11:35 PM
  5. smolov switching phase
    By DaltonDave in forum Powerlifting/Strongman
    Replies: 5
    Last Post: 09-28-2003, 05:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts