I am not new to working out or lifting, but am new to area specific training. I am having trouble finding a good workout for the lower-outside corners of my pecs (under the nipple ha). I do decline flyes, but not really getting any results? Can someone give me some workouts to help get me cut in this part of my chest? Thanks
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01-25-2010, 11:38 AM #1
Problems getting areas of my pecs cut up
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01-25-2010, 11:51 AM #2
- Join Date: Nov 2009
- Location: Monroe, Michigan, United States
- Age: 49
- Posts: 345
- Rep Power: 194
chest is chest.shouldnt make any difference workout the way that allows you to lift the most weight.
Eat for what you are about to do, not for what you have already done.
if i don't know how to cut ,why would i be bold enough to bulk?
'Failure' isn't a requirement for growth, but progression is.
http://www.********.com/pages/Romans-fitness/193327960714025
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01-25-2010, 12:04 PM #3
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01-25-2010, 12:52 PM #4
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01-25-2010, 05:14 PM #5
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