I am not new to working out or lifting, but am new to area specific training. I am having trouble finding a good workout for the lower-outside corners of my pecs (under the nipple ha). I do decline flyes, but not really getting any results? Can someone give me some workouts to help get me cut in this part of my chest? Thanks
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Results 1 to 5 of 5
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01-25-2010, 11:38 AM #1Registered User
- Join Date: Jan 2010
- Age: 36
- Posts: 2
- Rep Power: 0
Problems getting areas of my pecs cut up
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01-25-2010, 11:51 AM #2Registered User
- Join Date: Nov 2009
- Location: Monroe, Michigan, United States
- Age: 49
- Posts: 345
- Rep Power: 194
chest is chest.shouldnt make any difference workout the way that allows you to lift the most weight.
Eat for what you are about to do, not for what you have already done.
if i don't know how to cut ,why would i be bold enough to bulk?
'Failure' isn't a requirement for growth, but progression is.
http://www.********.com/pages/Romans-fitness/193327960714025
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01-25-2010, 12:04 PM #3I rep black...
- Join Date: Mar 2007
- Location: Maryland, United States
- Posts: 4,412
- Rep Power: 5488
yes, but there are isolation moves that directly target certain areas than others.Originally Posted by drpcnow
PSN: yomama84
I can't haz cheezeburger.....I is cuttin.
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01-25-2010, 12:52 PM #4Registered User
- Join Date: Jan 2010
- Age: 36
- Posts: 2
- Rep Power: 0
like cable flyes or what?
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01-25-2010, 05:14 PM #5Registered User
- Join Date: Jan 2010
- Age: 45
- Posts: 13
- Rep Power: 0
Dips.
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