L A T S

[Jacktheripper]

What are some good ass **** for your lasts??? i want them to grow!!!
-jtr

[Dawg]

Pullups (weighted if possible). If you can do sets of pullups with 8-10 reps, chances are you're gonna have a pretty good back. Also, I'm a huge fan of barbell rows.

[SyNeRgY]

Pullups are excellent... try every 8 weeks flipping between V bar pull downs, and your regular lat pull down... I also take a barbell put it in the corner and use the V bar to pull up on the Barbell.. very nice.... Umm what else... also try varying your grip from shoulder width to wide grip.... 1 more.. there is a machine where you stand up and lay your chest over a pad and you can pull up on some plates w/ a wider grip.. dont know the name of it, but it is good for isolation.... hard for me to cheat on that one!

§

[The Game]

Try reverse-grip barbell rows with an E-Z Curl bar!You might have to drop some weight on them but in return you will get a great pump and will get even greater results!



I AM THAT DAMN GOOD!!!!!!!!

[JayBro]

bent over row....if you want your back to grow.

[fido]

i have gotten better growth with basic, bodyweight pullups than with any other back exercise

[hooty mcboobs]

Originally posted by SyNeRgY
there is a machine where you stand up and lay your chest over a pad and you can pull up on some plates w/ a wider grip..

I think that's called a T-bar row.

[CISCO]

Try,

Pull Ups (Weighted)
Bent Bar Row
Deadlifts
Seated Row.

I find doing these in this sequence add ultimate
width and thickness. Width is important but never forget a back is three dimensional when you turn sidways you want massive thickness and detail.
If width is priority in your building simply use pull ups first.

-cisco-

[SyNeRgY]

I have one more good exercise that is very difficult but well worth the hastle..... Using a little wider than shoulder grip, try and pull your self up on the chin-up bar only using your lats and NOTHING else.. you can only pull up about less than a foot but it will abosuletly blast the LATS.... this is akward but try it.....

§

[Stabroz]

bentover rows and one arm dumbell rows are good for mass

[illustrious540]

This is a routine from POF

chins 3 x 8-10
DB pullover 2 x 8,6
Cable or Machine Pullover 2 x 10
Behind Neck PullDown 3 x 10,8,6
Bentovere rows 2 x10,8
Seated Cable Row 2 12, 10

I tried it and within a month i noticed alot of new width and thickness

[hopper]

a good variation of the bentover rows is the reverse drip...what i mean is people usually do these palms down but palms up is actually better (i meant reverse as in the opposite of the regular....because in reality it is the grip that you use for reverse barbell culrs....now i am just confusing u...lol) anyways keep in mind taht you should notbend over more tahn 60 degrees for lower back safety....when you use the term bent over literrarily and bend over 90 degrees....ouchhhhhhhh
hopper

[SDFlip]

bumping old threads to get the gay porn off the first page

[kyokushin1]

spreading the news about the awesome gay porn - brb fapping

o'rly?

[ExtremistPullup]

Weighted Pull ups
DB rows