Reply
Results 1 to 4 of 4
  1. 01-25-2010, 10:16 PM #1
    MiniMachine
    Registered User MiniMachine's Avatar
    Join Date: Jul 2004
    Location: Massachusetts, United States
    Age: 39
    Posts: 2,319
    Rep Power: 836
    MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500)
    MiniMachine is offline

    invited to a PL contest thats in just a few weeks...

    and i really wanna do it. i dont know of all the exact details, but its in either 3 or 5 weeks and im 1 lb over the 165 weight class right now. I want to do the push pull. havent attempted over 255/405 in a long time, but i feel really really good right now and have hit 355/465 less than a year ago at 180ish pounds.

    can anyone recommend a program suited to get you quickly into your max? or anyone have any advice ?
    Meathead #26

    "We're out numbered and out manned, but we're going to win. Why? Because of superior attitude and superior state of mind." -Stephen Segal
    Reply With Quote
  2. 01-26-2010, 06:53 AM #2
    Drew23
    SFW! Drew23's Avatar
    Join Date: Feb 2006
    Location: Connecticut, United States
    Age: 44
    Posts: 11,513
    Rep Power: 136905
    Drew23 has a reputation beyond repute. Second best rank possible! (+100000) Drew23 has a reputation beyond repute. Second best rank possible! (+100000) Drew23 has a reputation beyond repute. Second best rank possible! (+100000) Drew23 has a reputation beyond repute. Second best rank possible! (+100000) Drew23 has a reputation beyond repute. Second best rank possible! (+100000) Drew23 has a reputation beyond repute. Second best rank possible! (+100000) Drew23 has a reputation beyond repute. Second best rank possible! (+100000) Drew23 has a reputation beyond repute. Second best rank possible! (+100000) Drew23 has a reputation beyond repute. Second best rank possible! (+100000) Drew23 has a reputation beyond repute. Second best rank possible! (+100000) Drew23 has a reputation beyond repute. Second best rank possible! (+100000)
    Drew23 is offline
    Just go and work up to a max this week for both lifts. If it's in 3 weeks, take a reasonable opener next week and then the meet the following week. If it's in 5 weeks, work up to a max this week and again next week, then take a lighter week and then take openers on week 4, then the meet in week 5.
    I'm not DrewDarden

    Best Meet lifts: S:805 B:705 D:560 Total:2070 (220, equipped, drug free)
    Best Raw (gym lifts): S:540 B:380 D:515

    Want to bench more? Click here: https://forum.bodybuilding.com/showthread.php?t=178958341
    ~ Molon Labe ~
    Reply With Quote
  3. 01-26-2010, 07:59 AM #3
    MiniMachine
    Registered User MiniMachine's Avatar
    Join Date: Jul 2004
    Location: Massachusetts, United States
    Age: 39
    Posts: 2,319
    Rep Power: 836
    MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500) MiniMachine is a jewel in the rough. (+500)
    MiniMachine is offline
    what do you mean by take a reasonable opener? you mean find/practice just a 1rm that i know i can hit ?
    Meathead #26

    "We're out numbered and out manned, but we're going to win. Why? Because of superior attitude and superior state of mind." -Stephen Segal
    Reply With Quote
  4. 01-26-2010, 08:20 AM #4
    Entkommen115
    Dysfunctional Strength Entkommen115's Avatar
    Join Date: Jan 2008
    Location: Omaha, Nebraska, United States
    Age: 36
    Posts: 3,679
    Rep Power: 9957
    Entkommen115 is a name known to all. (+5000) Entkommen115 is a name known to all. (+5000) Entkommen115 is a name known to all. (+5000) Entkommen115 is a name known to all. (+5000) Entkommen115 is a name known to all. (+5000) Entkommen115 is a name known to all. (+5000) Entkommen115 is a name known to all. (+5000) Entkommen115 is a name known to all. (+5000) Entkommen115 is a name known to all. (+5000) Entkommen115 is a name known to all. (+5000) Entkommen115 is a name known to all. (+5000)
    Entkommen115 is offline
    Originally Posted by MiniMachine View Post
    what do you mean by take a reasonable opener? you mean find/practice just a 1rm that i know i can hit ?
    Typically a reasonable opener = something you could triple any day of the week.
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

    -Daniel Beauchamp
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. That site to show pros few weeks out from contest?
    By logoz in forum Professional Bodybuilding
    Replies: 1
    Last Post: 02-18-2008, 02:06 PM
  2. plan to cut in a few weeks just a little help.
    By pete89 in forum Teen Bodybuilding
    Replies: 4
    Last Post: 03-14-2007, 04:44 PM
  3. 4 weeks out, contest prep diet and a few ?'s
    By Audiowaves252 in forum Contest Prep and Competition Discussion
    Replies: 7
    Last Post: 05-20-2006, 05:02 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules