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  1. #1
    . voodoochild113's Avatar
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    What to do after sheiko 29?

    When I finish this sheiko run am I supposed to find my new maxed before moving on to another program (sheiko 37?)?

    inb4 5'11 160
    inb4 calling out my stats

    Thanks
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  2. #2
    I AM IRATE SoaringSwine's Avatar
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    Originally Posted by voodoochild113 View Post
    When I finish this sheiko run am I supposed to find my new maxed before moving on to another program (sheiko 37?)?

    inb4 5'11 160
    inb4 calling out my stats

    Thanks
    You forgot in before use the search function! Don't bother retesting. Do 37, maybe add 6.25lb to your maxes.
    My PL training Journal: http://forum.bodybuilding.com/showthread.php?t=115903511
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  3. #3
    . voodoochild113's Avatar
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    Originally Posted by SoaringSwine View Post
    You forgot in before use the search function! Don't bother retesting. Do 37, maybe add 6.25lb to your maxes.
    Eh I searched and couldn't find a good answer, unless I'm just retarded. And alright will do. Thanks
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  4. #4
    Registered User Archheretic's Avatar
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    Thought it was normal running #32 as a deload straight after #29?
    Then new max and perhaps #29 or #37.
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  5. #5
    Dysfunctional Strength Entkommen115's Avatar
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    Most people would:

    A. Repeat 29 a couple of times after adding weight to their maxes.

    B. Go on to Sheiko 37
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

    -Daniel Beauchamp
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  6. #6
    Trying to be strong PeonLover's Avatar
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    Most people who are 17, 5'11 and 160 pounds should stop using advanced Russian Training methods designed for lifters who are much closer to their genetic potential and get on a standard 5x5 routine which will progress you much faster.

    Don't forget to eat alot.

    You won't listen to me, but you should.

    Just looked at your journal, and you should absolutely be doing 5x5. You are still in the phase where you can make great beginner gains in both strength and weight and you'll be much stronger in the end because of it. I started off a lot like you (5'10 160 lbs age 18) and if I could go back and do it all over again I would absolutely run 5x5 and exhaust the linear gains in the best manner possible, while also doing enough heavy reps to truly teach me how to do the lifts correctly.
    Last edited by PeonLover; 01-25-2010 at 07:25 AM.
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  7. #7
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    Originally Posted by Entkommen115 View Post
    Most people would:

    A. Repeat 29 a couple of times after adding weight to their maxes.

    B. Go on to Sheiko 37

    C. Do tricep kickbacks
    I definitely understand what you are saying on option C. Wise post.
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  8. #8
    Flustered Fluster's Avatar
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    Originally Posted by PeonLover View Post
    Most people who are 17, 5'11 and 160 pounds should stop using advanced Russian Training methods designed for lifters who are much closer to their genetic potential and get on a standard 5x5 routine which will progress you much faster.

    Don't forget to eat alot.

    You won't listen to me, but you should.

    Just looked at your journal, and you should absolutely be doing 5x5. You are still in the phase where you can make great beginner gains in both strength and weight and you'll be much stronger in the end because of it. I started off a lot like you (5'10 160 lbs age 18) and if I could go back and do it all over again I would absolutely run 5x5 and exhaust the linear gains in the best manner possible, while also doing enough heavy reps to truly teach me how to do the lifts correctly.
    Much as I hate contracting an entire, valid post to a single ridiculous meme.

    This.
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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  9. #9
    Is a Turtle Torrtrefireto's Avatar
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    Thumbs down

    Originally Posted by Fluster View Post
    Much as I hate contracting an entire, valid post to a single ridiculous meme.

    This.
    That.



    Ha.
    OP not even the Russian guys start out like this. Don't run sheiko until you have to. All the things that make Russian training so awesome can still be found in specific linear progression plans.
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  10. #10
    Dysfunctional Strength Entkommen115's Avatar
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    Originally Posted by poopoo333 View Post
    I definitely understand what you are saying on option C. Wise post.
    Yeah that one is a given. I assumed he was already doing heavy volume work with the kickbacks; as every serious lifter should be.
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

    -Daniel Beauchamp
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  11. #11
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    Originally Posted by PeonLover View Post
    Most people who are 17, 5'11 and 160 pounds should stop using advanced Russian Training methods designed for lifters who are much closer to their genetic potential and get on a standard 5x5 routine which will progress you much faster.

    Don't forget to eat alot.

    You won't listen to me, but you should.

    Just looked at your journal, and you should absolutely be doing 5x5. You are still in the phase where you can make great beginner gains in both strength and weight and you'll be much stronger in the end because of it. I started off a lot like you (5'10 160 lbs age 18) and if I could go back and do it all over again I would absolutely run 5x5 and exhaust the linear gains in the best manner possible, while also doing enough heavy reps to truly teach me how to do the lifts correctly.
    Most people who are 17, 5'11 and 160 pounds should stop using advanced Russian Training methods designed for lifters who are much closer to their genetic potential and get on a standard 5x5 routine which will progress you much faster.
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  12. #12
    . voodoochild113's Avatar
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    Originally Posted by PeonLover View Post
    Most people who are 17, 5'11 and 160 pounds should stop using advanced Russian Training methods designed for lifters who are much closer to their genetic potential and get on a standard 5x5 routine which will progress you much faster.

    Don't forget to eat alot.

    You won't listen to me, but you should.

    Just looked at your journal, and you should absolutely be doing 5x5. You are still in the phase where you can make great beginner gains in both strength and weight and you'll be much stronger in the end because of it. I started off a lot like you (5'10 160 lbs age 18) and if I could go back and do it all over again I would absolutely run 5x5 and exhaust the linear gains in the best manner possible, while also doing enough heavy reps to truly teach me how to do the lifts correctly.
    I guess I could try that again, but the reason that I stopped it was that after adding weight once or twice I would stall for months. I'm open to any suggestions (I actually wanna progress).
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  13. #13
    Apathetic Number_S3ven's Avatar
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    listen to your elders boy (because they apparently don'tactually answer your question)
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  14. #14
    Flustered Fluster's Avatar
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    Originally Posted by voodoochild113 View Post
    I guess I could try that again, but the reason that I stopped it was that after adding weight once or twice I would stall for months. I'm open to any suggestions (I actually wanna progress).
    That's because you weren't eating enough, period. Honestly.
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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  15. #15
    Registered User Boridi's Avatar
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    run #29 again after adding 5-15 lbs. to your maxes depending on how fast you're gaining strength. no need to retest maxes every single month
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  16. #16
    . voodoochild113's Avatar
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    Originally Posted by Fluster View Post
    That's because you weren't eating enough, period. Honestly.
    Alright thanks. I really need to get my diet in check!
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  17. #17
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    Originally Posted by voodoochild113 View Post
    Alright thanks. I really need to get my diet in check!
    http://70sbig.com
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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  18. #18
    Dysfunctional Strength Entkommen115's Avatar
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    Originally Posted by voodoochild113 View Post
    Alright thanks. I really need to get my diet in check!
    I am going to rep you because I think this is the first time I have seen a 17 year old take advice this well.
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

    -Daniel Beauchamp
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  19. #19
    Flustered Fluster's Avatar
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    Originally Posted by Entkommen115 View Post
    I am going to rep you because I think this is the first time I have seen a 17 year old take advice this well.
    Well, there was that dude the other week with a horrific thread title like "HALP MA BCNEH" but it all turned out swimmingly
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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  20. #20
    Dysfunctional Strength Entkommen115's Avatar
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    Originally Posted by Fluster View Post
    Well, there was that dude the other week with a horrific thread title like "HALP MA BCNEH" but it all turned out swimmingly
    Haha I don't remember that one and by the sounds of it I am glad I didn't see it. I did however just read that stupid sheiko porno thread.

    My life.....I hate it...
    "Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.

    Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.

    Also, besides myself, maybe 2-3 of you have actually done anything like this before..."

    -Daniel Beauchamp
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    . voodoochild113's Avatar
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    Originally Posted by Fluster View Post
    Looks like a good diet!
    Originally Posted by Entkommen115 View Post
    I am going to rep you because I think this is the first time I have seen a 17 year old take advice this well.
    Thanks, I really do wanna make progress and not be a myspace ripped kid. I just thought that I should try a different program since I kept stalling, but now I'll just eat more and get back on 5x5.
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