Sorry guys havent had much time to do any posting in here.... SOON though!!Originally Posted by DocColossus
If you got me on your ******** page hit me up there
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Results 91 to 102 of 102
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02-22-2010, 08:58 PM #91Team Ground Zero
- Join Date: Jan 2009
- Location: British Columbia, Canada
- Age: 47
- Posts: 387
- Rep Power: 346
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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02-28-2010, 10:06 PM #92Team Ground Zero
- Join Date: Jan 2009
- Location: British Columbia, Canada
- Age: 47
- Posts: 387
- Rep Power: 346
Once again been busy with this huge project I took on sorry I haven't been posting people... thanks TK for noticing
but alot of you are on my fb and know whats going on anyways! SOON things will be heading in the right direction at a steady enough pace that I will have the time to post some of my workouts...
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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02-28-2010, 10:14 PM #93I just went thru one such phase brother, I understand. Hope things work out fine and then you can get back again in the gym and on the forums.Originally Posted by ninjinja
Once again been busy with this huge project I took on sorry I haven't been posting people... thanks TK for noticing but alot of you are on my fb and know whats going on anyways! SOON things will be heading in the right direction at a steady enough pace that I will have the time to post some of my workouts...
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03-01-2010, 07:46 AM #94Abiad's Army
- Join Date: Oct 2008
- Location: Toronto, Ontario, Canada
- Age: 34
- Posts: 14,768
- Rep Power: 15033
HEY BEN (Ben Stewart not BenReilly
)! Do you know a Anthony and Cheryl Calligaro? If so, I saw you in the newspaper! You're on the front page in the Toronto Star!
Last edited by DavisForman; 03-01-2010 at 07:49 AM.
Bench: 215x12 (17/12/2011) PR since torn RC
"Being the best in your circle is not enough; you have to think bigger to become a champion. Don’t think like a small fish in a big pond or else when you get to the ocean you’ll be eaten alive." - Fouad Abiad
"Proper preparation prevents poor performance," - Kai Greene
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03-01-2010, 08:09 PM #95Registered User
- Join Date: Dec 2009
- Age: 43
- Posts: 600
- Rep Power: 5496
Hey bud just checking in!
Member: Team Ground Zero.
Eat big, train hard, and GIVE IT HELL.
Check out my other journal at:
http://muscleandbrawn.com/forums/training-logs/1843-doccolossus-aint-nuthin-but-do-training-log.html
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03-02-2010, 09:53 PM #96Create Your World
- Join Date: Nov 2006
- Location: BC, Canada
- Age: 41
- Posts: 2,250
- Rep Power: 2389
SQUATS!!! your missing squats hun, the glue to a leg routineOriginally Posted by ninjinja
another tip id say is drop the super-setting. in upper and lower. sometimes it can get to aerobic and burn to many calories etc. use all your energy and endurance for each set, and rest.
Id also switch up your rep ranges.
those are my big things. oh and how is your food intake goin??
i dont care if u are out all day pack around those weigh gainer powder and some nuts boiii.
an where is the newspaper article? i want to see a pic. is it on your fb?
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04-01-2010, 11:48 PM #97Registered User
- Join Date: Dec 2009
- Age: 43
- Posts: 600
- Rep Power: 5496
Hey guys sorry I've been such a ghost, I started being a site mod for muscle&brawn.com and have been working on development for my own!
Here's the link for my personal website! Go to it, go into the main FORUM section, and join as a member, help me build those forums like we have all done here for BB.com!!!
https://sites.google.com/site/downtownpoundclub/
I would really appreciate you guys going over there, help me get the juices flowing so to speak within the forum section!!!!!!Member: Team Ground Zero.
Eat big, train hard, and GIVE IT HELL.
Check out my other journal at:
http://muscleandbrawn.com/forums/training-logs/1843-doccolossus-aint-nuthin-but-do-training-log.html
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04-02-2010, 06:58 AM #98lol, the dude who started this journal has been more of a ghost these days than you Doc.Originally Posted by DocColossus
nin, where are you?
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04-02-2010, 12:43 PM #99Registered User
- Join Date: Dec 2008
- Location: BC, Canada
- Posts: 1,483
- Rep Power: 273
DocColossus, sounds like things are going well for you. Will def be checking out the link! Best wishes to you and have a great weekend.
Last edited by BrandyTKO; 04-02-2010 at 12:48 PM.
Brandy
Kicking the @*%$ out of fat, one day at a time!
Competition Thread 2009 - 2011: http://forum.bodybuilding.com/showthread.php?t=117554221&p=808044511#post808044511
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04-02-2010, 12:47 PM #100Registered User
- Join Date: Dec 2008
- Location: BC, Canada
- Posts: 1,483
- Rep Power: 273
"Just keep swimming". Best wishes for everything you are trying to achieve. Hope you are getting some workouts in.Originally Posted by ninjinja
Once again been busy with this huge project I took on sorry I haven't been posting people... thanks TK for noticing but alot of you are on my fb and know whats going on anyways! SOON things will be heading in the right direction at a steady enough pace that I will have the time to post some of my workouts...Brandy
Kicking the @*%$ out of fat, one day at a time!
Competition Thread 2009 - 2011: http://forum.bodybuilding.com/showthread.php?t=117554221&p=808044511#post808044511
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04-04-2010, 05:34 PM #101Team Ground Zero
- Join Date: Jan 2009
- Location: British Columbia, Canada
- Age: 47
- Posts: 387
- Rep Power: 346
Thanks hun!!! and yes its in my fb!!! and I can't wait to see that baby born!!! Damn it!!! Your going to have to come home afterwards so I can see it!!Originally Posted by daviess
SQUATS!!! your missing squats hun, the glue to a leg routine
another tip id say is drop the super-setting. in upper and lower. sometimes it can get to aerobic and burn to many calories etc. use all your energy and endurance for each set, and rest.
Id also switch up your rep ranges.
those are my big things. oh and how is your food intake goin?? i dont care if u are out all day pack around those weigh gainer powder and some nuts boiii.
an where is the newspaper article? i want to see a pic. is it on your fb?
I love how something we talked about in the past has become a reality, I know your site will prevail!Originally Posted by DocColossus
SHHH!!! I have become a ghost.... but you have been watching my fb so I know you know whats going on!!!Originally Posted by kitarpyar
Thanks Brandy!!! and I haven't been into your journal lately either... damn life!! Howd your contest go???? I wish I could have made it.... did any of your family or friends make it out to the Scatterheart show at the commodore??? It was a sell out and, judging from all the video thats been fb'd of it, blew everyones minds!!!Originally Posted by BrandyTKO
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
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04-09-2010, 10:44 AM #102Team Ground Zero
- Join Date: Jan 2009
- Location: British Columbia, Canada
- Age: 47
- Posts: 387
- Rep Power: 346
Things aren't seeming to slow down for me anytime soon.... ahhh wish I could spend more time in the gym!!!!!! It's my only escape from the daily stuff right now!
"Prepare your body and your soul for a session of mass destruction. it will be no mercy and no pity for the weak or unprepared.Only the strong will survive." Richie Irish
"Be the change you want to see in the world"Ghandi
but alot of you are on my fb and know whats going on anyways! SOON things will be heading in the right direction at a steady enough pace that I will have the time to post some of my workouts...
)! Do you know a Anthony and Cheryl Calligaro? If so, I saw you in the newspaper! You're on the front page in the Toronto Star!
i dont care if u are out all day pack around those weigh gainer powder and some nuts boiii.
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