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  1. 01-24-2010, 10:15 AM #1
    ben_jaminh
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    Smolov switching phase

    I am wondering if anyone knows how many days a week I am supposed to work my legs during Smolov's "switching phase"? I know I am supposed to go for exercises that emphasize speed and stay away from a squat, but I am wondering if anyone has any ideas for excises and/or knows how to answer my question?
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  2. 01-24-2010, 10:43 AM #2
    Fluster
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    Wrong forum mate, pretty sure it's detailed on most of the program write ups and the countless journals on here.

    Anything explosive, negative squats twice a week or so, plyo stuff.
    Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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