For the past few months I've been using Pro Complex Gainer as both my pre and post workout protein powder as well as for my bulk. However using it 3x a day can be costly but it seems worth it because it helps add in 1950 calories, 180g protein, and 250g carb when I don't have time to prepare meals. Anyway I'm all out now and I need to buy a new tub for this week.
So my question whether or not I should continue to buy Pro Complex Gainer or just buy 100% Whey. They are both by Optimum Nutrition and I see on here that a lot of people who are big use it as their post workout shake.
Which do you think is a better choice?
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Thread: Pro Complex Gainer vs 100% Whey
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01-24-2010, 09:04 AM #1
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Pro Complex Gainer vs 100% Whey
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01-24-2010, 09:07 AM #2
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01-24-2010, 09:08 AM #3
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01-24-2010, 09:20 AM #4
Food is better, but like you said, weight gainers are useful sometimes
i got one tub unopened which i got on sale
im gonna open next week, but not rely on it
im gonna keep it there as back up, eg i wake up late, no time for breakfast, or cupboards are bare
but dont rely on them
whey is better day to day
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