What's your per workout meal and how long before lifting do you take it?

[PK-V]

Me it's a dinner a fish full of tablets

dinner consists of potato's and some beef/fish or chicken

OT multi
omega 3
vit-c 1g

there wold also be a protein shake if I was at home

I lift then about 20-40 min after dinner

Pre WO is where it's at so gimmy your energy meals

[theWolf247]

Powerbar Harvest energy Toffee Chocolate chip haha

have to lift right after school so it gives me just enough, about 30 min. before i take my XPLODE

[anonymous]

1/2C Oats, 50g Cinnamon Whey, Tons of water. Taken 1hour before pre-workout supplement, then 20 minutes later I hit the gym hard.